Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

Today, we're taking a look at disconnecting from primary foods that don't nourish us and reconnecting more deeply with those that do.

Resources

• The Power of Habit by Charles Duhigg
• Atomic Habits by James Clear
• Simply: Health Coaching's Kale + Kryptonite exercise
• How to Break Up with Your Phone by Catherine Price
• Christine Hassler's podcast, Over it and on with it

You can find me online at Simply: Health Coaching.

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