What's your digital wellness like? How often are you experiencing digital distractions? And what's that doing to your health? Let's talk about it!

resources

• Stewarding Emotional Eating details + registration
• Try the Kale + Kryptonite exercise
• S4 E13 | Asking for What You Want with Leah Neaderthal
• Schedule a call to discuss wellness programming for your team
• Schedule a YOURstory session for yourself
• Visit my online home

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support