tingly hands, vibrating body, loopy lightheadedness... and not in the good way. anxiety is a mothereffer but man, is there strength in numbers.

with special guests: @theoftenunseen, @justbreathemama, @allyse_has_anxiety & shan.

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth