In this interview I chat with Alexi Pappas, a professional runner who has competed in the Olympics, a writer-filmmaker-actress, and now the author of her very own memoir Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. Listen below to learn what a “bravey” is, hear Alexi discuss the wide range of life experiences she shares in her book, get a hint at a new television project she is working on, and much more!

• 0:55 - What Alexi was up to in 2020 and her experiences throughout the pandemic
• 9:25 - Alexi discusses Bravey and what inspired her to write a memoir
• 13:12 - Alexi shares the importance of talking about mental health in her book
• 18:20 - Alexi defines what a “bravey” is and discusses the power of words/reframing
• 27:48 - Alexi’s reading interests and writing experiences
• 37:57 - Alexi gives advice on working toward your dreams