In this episode Michelle is chatting with Sunday Times best-selling author, travel writer, mother and runner, Liz Fraser.

Michelle and Liz chat about:

• how Liz got into running

• ⁠her BIG goals for her 50th year

• ⁠how she keeps motivated to train

• ⁠her plans for writing about her running (there’s an interesting book in the planning)

• ⁠running in Italy

You can follow Liz on:

Twitter

Instagram

Liz's Blog