In this episode of the podcast a lot happens. I start of by thanking you all for the recent support on the latest episode of the podcast, reching 2k total listeners and also for 6,476 total listens and views on the podcast. I then talk about my week of training and that I completed my biggest ever session on Tuesday doing a 14x400m session. I then give my opinion on the Joshua Cheptegei documentary and more. I hope you all enjoy!!! 

YouTube Channel: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en 

Cheptegei Documentary: https://youtu.be/c_iPSDmc9VY

Patreon: https://www.patreon.com/runningirishman