The Importance of a Regular Routine.

This is more than the daily exercise regimen. A daily routine incorporates eating, sleeping, and spiritual habits. Our routines affect our quality of sleep which then affects our hormonal levels and the body's ability to detox. Our loved ones living with Dementia need a regular routine to help maintain muscle memory and mental muscle memory.

What have your daily routine habits become during quarantine time?

I would love to hear from you. Click the link below and contact me to share your routine.

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Links:

www.jessicalizelcannon.com

https://www.facebook.com/Jessica-Lizel-Cannon-2123322074651542/

https://www.instagram.com/proactive_caregiver/

www.cannonlightmedia.com

https://soundcloud.com/khrisparadise

Music:

Opening song: Vacation Time by Khris Paradise

Closing song: Misty by Khrish Paradise