If you're finding it hard to be positive when the world is panicking...

Today's show is for you.

Tristan Emond joins me to share:

• Why smiling is more important than it has ever been
• Is Facebook making you anxious? Try this 'sleepy' fix
• Could this chaos be a good thing?
• How to flex your positivity muscles
• Just because you're stuck at one doesn't mean you can't contribute
• You won't be able to help anyone else if you don't do this first
• The source of all fear and how you can let it go

All that and more on The Daily Bread Project.