Episode 1 Show Notes: How to Optimize Your Boundaries

(:52) Jess Intro

(7:44) Amy Intro

(12:36) Jess Why setting healthy limits feels hard

(13:31) Amy/Jess Defining healthy limits

(15:30) Amy What fear feels like when you set a limit with family

(16:20) Amy Safety comes from within

(16:50) Amy You reserve the right to change your mind at anytime

(17:05) Amy Can you communicate the limit effectively

(20:00) Jess explains how it negatively impacted her life and how its likely impacting yours

(21:50) Jess How saying yes is bad for both of you

(23:00) Amy How to optimize what we already have with limits and boundaries

(24:10) Amy Be clear, concise and compassionate

(27:00) Amy/Jess Getting more done by doing less

(29:00) Key takeaways - how do you optimize your boundaries?

———Download The Optimized Life Toolkit———

Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday:https://www.jessjanda.com/theoptimizedlife

———Where to Find Amy & Jess———

🙋‍ Amy Guerrero: http://www.amyguerrero.com

🙋‍ Jess Janda: http://www.jessjanda.com

———Connect With Amy & Jess———

✨ Join The Optimized Life Podcast Community:

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