The EC method: Recent Episodes
Emma & Chloe
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe @ESGfitness
www.theECmethod.co.uk
TheECmethod.co.uk
00:00Navigating Anniversary Meals
08:49Visible Abs and Core Workouts
13:12Strength Training for Kids
23:00Prioritizing Actions and Habits
AI Takeaways
When planning for an anniversary meal, it's important to focus on overall calorie balance rather than strict restrictions. Consider banking calories leading up to the meal, prioritize protein and vegetables, and enjoy the meal without guilt.
Training the core is not necessary for visible abs. Core engagement is already incorporated in compound lifts, and genetics and body fat play a significant role in the visibility of abs.
Strength training for kids, when done safely and with proper guidance, can be beneficial for their overall development and health. It helps teach good habits early on and can improve performance in other activities.
Scale weight fluctuates daily and is influenced by various factors such as water retention, digestion, and hormonal changes. It's important to focus on long-term trends rather than getting fixated on daily fluctuations.
Prioritize actions and habits that support your goals, such as consistent workouts, adequate protein intake, and staying in a calorie deficit. Trust the process and don't let scale weight dictate your progress.
TheECmethod.co.uk
AI Takeaways
The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them.
When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area.
Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find a balance that works for you.
When integrating running into a workout program, it's possible to do both resistance training and running, but it's important to listen to your body and not overdo it.
Taking care of yourself and living life to the fullest are important aspects of overall well-being. Work with your body and find what feels good in weightlifting.
Routine, exercise, and nutrition can have a positive impact on mental health.
Adjust workout recommendations based on individual goals and body types.
Maintain motivation by setting new focuses and goals.
Calorie intake should be adjusted when fat loss slows down or plateaus.
Rep ranges can be adjusted based on individual strength and goals.
TheECmethod.co.uk
AI Takeaways:
Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence.
When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active.
Weight fluctuations during maintenance are normal and can vary depending on individual factors, such as body composition and goals.
Finding a healthy balance in nutrition and lifestyle is key to long-term success and overall well-being.
Proper exercise form is crucial for maximizing the effectiveness of workouts and preventing injuries. Setting big goals and focusing on the journey can help break the cycle of binge-restrict behavior.
Overcoming imposter syndrome in the gym can be achieved by asking for help and learning from others.
Finding joy in routine activities, such as morning walks, can have a positive impact on mental health.
Appreciating progress and not being too hard on oneself is important for long-term success.
Taking action and doing the scary things leads to personal growth and increased self-confidence.
Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs
TheECmethod.co.uk
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
TheECmethod.co.uk
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
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Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
TheECmethod.co.uk
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
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Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
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Want to hear what the EC method is actually like from our members?
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& join us here
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Aging and fat loss
Invisalign
Mindset shifts
Pep talks from Chloe
Carbs and fats when increasing calories
Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how!
TheECmethod.co.uk
- ECM sign up here
- Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book about protein intake. They also mentioned where some people were based and admired pictures of beautiful places. -
- Emma and Chloe discussed various topics including essential amino acids, their knowledge of American politics, and body transformations. They also talked about the natural body composition of women and how it affects fat distribution. -
- Emma and Chloe discuss the importance of body acceptance and making choices about which areas of their bodies they want to focus on. They also receive positive feedback from Joe and Sarah Lynn about how the EC Method has helped them prioritize their health and feel empowered. -
- Chloe and Emma discuss weight fluctuations and the importance of not giving up when the scale goes up. They emphasize the need to focus on consistency, body composition, and long-term results rather than immediate changes on the scale. -
- Chloe and Emma discussed the challenges they face with their online community, including dealing with trolls and negative messages. They expressed their frustration and shared their determination to handle such situations with grace and continue to focus on their positive impact. -\
- Chloe and Emma discussed the issue of overeating and comfort food during the cold weather. They explored the possibility of dieting fatigue and the importance of considering the interaction between individuals and their environment when it comes to food choices and behaviors. -
- Emma and Chloe discussed the idea of breaking down trigger-response patterns and creating new behaviors to address issues like binge eating. They also emphasized that individual experiences and intentions behind behaviors are important factors to consider, rather than labeling certain behaviors as problematic for everyone.
- Emma and Chloe discuss various topics including the importance of evaluating one's relationship with food, the inaccuracy of online intolerance tests, and tips for activating back muscles during workouts. They emphasize the need for self-reflection, elimination diets for identifying intolerances, and the gradual development of mind-muscle connection. -
- Chloe and Emma discussed various topics including the importance of proper form in workouts, the limitations of adjustable dumbbells, and the struggles of maintaining a healthy diet with ulcerative colitis. They recommended seeking advice from specialists and dietitians to address these issues.
Accountability Christmas,
Protein leverage,
patience,
Will power and maintenance
& genetics
TheECmethod.co.uk
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We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress
& more!
Enjoy!
One of our best:
- Planning
-Motivation for maintenance
-
Carbs and bf%
-
Muscle building potential and rate
-
Rep ranges
-
how to debunk supplement claims
TheECmethod.co.uk
Lifting straps
can you have too much protien?
Calories for small women
Vaping
Healthy weight ranges
&more
TheECmethod.co.uk
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
TheECmethod.co.uk
Holidays
PWO pop tarts/ coco pops
Curating an environment for success
Making changes that last by using principles
% targets and why we dont use them
Body comp
Covid comebacks and more
TheECmethod.co.uk
Find out about the EC method here
'it's all down hill from here' BS
Behavioural drift
Listening to hunger
400g protein
Steroids
Perfectionism
Doming / core work
The post lunch slump
A 10 day holiday
Tailored workouts
Peleton
Increasing calories
& more
TheECmethod.co.uk
Being action orientated
Long term injury and motivation
Bro splits
Being able to take time off
The worst date ever
Non judgemental coaching
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Catfish stories,
diet breaks,
fatigue diaries,
Inositol and PCOS,
Holidays and relationship with food progress
Protein Vs Calories
When to stop weighing yourself
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Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo
Plus:
Man V food
Japanese food
Walking speed
Training at maintenance
Diet at maintenance
Muscle loss with dieting
&more!
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Reset weeks post holiday,
identity - who not how
Can ambient light make you stop losing fat?
New workouts
Superset
& more!
Join the next intake here:
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Post prandial walking
Supplements
sugar cravings,
fish & free peas
Secure your space for the next intake here:
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Progressive overload
Training to failure
Eating late at night
Crossfit Bods
Iodine and pregnancy
& more!
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How to love your belly again after babies.
Tummy tucks,
Pre workouts,
Hormones hacks (lol),
Newbie gains and more!
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Straps, hunger, rude comments at the gym & Emma finds an old present...
Find out more about the EC method here:
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Woooooosh effect,
Biohacking,
Maintenance course correcting
The stages of change,
& why protein increases satiety
TheECmethod.co.uk
New round - lots of Qs!!
You can still join us for July here
All or nothing mindset
Managing holidays
pregnancy and exercise
Fasted training
How to make this time different
& more!!
Lunch ideas,
Salad chats,
Fat storage changes,
Ownership as the key to reuslts,
When to move to maintenance
When dieting is easy
& more!
Join our next intake here:
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Lower hunger in the heat,
diet breaks,
Berberine,
1lb of fat is 3,500 'rule'
Cortisol & fat loss,
mini cuts
& rate of weight loss
TheECmethod.co.uk
The July intake of The EC mehtod is now open!
Find out more & join here:
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Growth of the EC method, post pregnancy journey & maintenance focus
Join our next intake:
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Sleep, sex, body image,
The cardiologist on diary of a CEO & more
Join the EC method here
Does the order of exercises matter?
Journalling,
Not being average
photo shoot prep
sugar intake & menopause,
how many times should you chew food ??? 30????
TheECmethod.co.uk
Today's episode we cover:
Pull ups vs chins,
Being a busy mum and getting back on track
Protein in porridge
Consistency at maintenance
Are some people unfixable?
The science of fat loss
Comparison
Enjoy!
TheECmethod.co.uk
Body image,
nails
Sex drive,
Home gym reccomendations
Workout splits
& reverse dieting
Enjoy!
TheECmethod.co.uk
Chloe is in france,
How much protein is too much,
Dealing with negative comments,
Maintaining muscle
The hunger increase after being unwell
Creatine
& how to program effectively
TheECmethod.co.uk
when to drop calories,
processed foods
Dumbbells vs Barbels
Tracking your tea
Endometriosis and management
Hard workouts and results
& business idols
TheECmethod.co.uk
Calorie targets, maintaining results & dealing with being unwell
plus the Bodcast is coming back!
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Tough love,
Telling you what you need to hear becasue we want you to get results.. not always what you want to hear,
Rep ranges
Volume explained
Heart rate during exercise
TheECmethod.co.uk
Welcome live,
Self sabotage,
Letting go of goals,
Importance of fat intake,
Finding balance and enjoying the process.
TheECmethod.co.uk
Get your VJ here.
A brain storming session for Chlemma.
Finding balance
The opportunity cost of how you spend your time
What the EC method is all about
Leaning into hard things
56 days moderate
TheECmethod.co.uk
Want to hear what the EC method is actually like from our members?
listen to this!
& join us here
Comfort eating, sweeteners, Invisalign & deloads
plus much more!!
Join our next intake here
Chlemma x
Q&A with Chlemma..
Topics cover:
When rest is hard,
Self sabotage,
Cardio,
The meet up,
Breast feeding,
Mindful eating,
Law of diminishing returns & food
& more!
Enjoy and join the EC method here:
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In this episode Chloe & Emma discuss who the EC method is for...
(And who it is not for.)
As well as some FAQs.
We hope you enjoy!
If you are ready to sign up head to TheECmethod.co.uk
Or chat to Emma first here
Chlemma chat about chronic pain, being triggered, therapy, values & more.
We did answer 1 question too!
TheECmethod.co.uk
Today we discuss:
Breaking down goals,
Figuring out what works for YOU
How to get out of a hole,
is hunger genetic?
& the power of structure
TheECmethod.co.uk
Many very insightful questions answered on this episode including:
What is the beef with Selena Gomez?
Can you smell periods?
What is the craic with Keto? do I need to cut carbs to burn fat?
Should I be stretching
& more
Enjoy and join ECM here
Feebdack,
Red teaming,
Eggs,
The slight edge impact
Menopause & training
a few rants and more!
TheECmethod.co.uk
'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary '
Enjoy this Episode!!
TheECmethod.co.uk
Today's topics include:
Antibiotics and pro biotics
Progress photos
The woosh effect
Deadlift swaps
Getting back into routine
The scales reassurance
How to choose a gym
Kerry doing kickbacks into a poor woman's vajay
enjoy!!
TheECmethod.co.uk
Today's topics:
Sex advice
Relationship tips
Expectations in pregnancy
Avoiding the F it bucket
Getting back in the gym
Avoiding overeating
The pause before eating
TheECmethod.co.uk
Finding exercise you don't hate
Egg analogies
PCOS consideraitons
Glucose response to foods
Our thoughts on will power
Weekend calories
Sex parties
And more!
TheECmethod.co.uk
Welcome live for March intake
We cover:
The scales (of course!!)
Calorie needs peri menopause
Mindset around injury
Using constraints to tour advantage
Emotional exhaustion
Holiday's while dieting
The important of averages over time
Menstrual cycle
And the COW ATTACK!!!
TheECmethod.co.uk
In this episode we have 3 EC method members share their stories.
Can't lie... it's incredible.
Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more.
This is a must listen and so inspiring.
You can join our next intake here.
We would love to have you!
Chlemma x
In this episode you will learn about...
Exercise non responders Vs hyper responders
Creatine cycling
12,3,30 treadmill walking
and squat pads
Join the next intake here:
TheECmethod.co.uk
sorry for poor audio quality - we are aware and fixing!
Today we discus:
Dentistry,
Reverse dieting
Refeeds
Happy pregnancies
& weight loss jabs
Join the EC method here
sorry for poor audio quality - we are aware and fixing!
In this episode we discuss:
-
what you need to know about protein synthesis & how it related to protein intake
-
How much protein you can utilise
-
Whether pilates is resistance training or not
-
Taking ownership
-
Why people feel the need to over restrict
Join the EC method here
Some topics today:
Building a bum
Long term coaching
Proposals
What to do when you are short on time in the gym
Karen's
Lactose intolerence
& much more!
Join the waiting list to join the EC method here
The metro article,
Pregnancy effects,
Routine Vs Chaos
Hormonal impact of hysterectomy
200g protein!???
& more!
Enjoy
Join the waiting list
Planning time/ time magement tips
Sober nights out
Maintenance and weight gain fear
I eat my greens!
TheECmethod.co.uk
**Do you want it?
Chicken nuggets**
Getting back on track
Tracking or not
Buy part splits
And more
TheECmethod.co.uk
Today's topics include:
- Chloe's wedding night
- Morning routines
- Eating to hunger
- Julia Roberts joins the EC method
- Dieting as a small woman
Join the EC method here
Today's topics:
When the barbel is too heavy
Chloe's quads and genetics of where you build muscle
Fat requirements
Dieting as a small woman
Breast cancer and exercise
Health is not a destination!
Maintenance guidance
& more!
TheECmethod.co.uk
Topics covered today:
-
how to work your glutes
-
Live Qs vs Group tags
-
Muscle recruitment
-
cooking oils and fats
-
When to lower calories
-
Supersets
-
progress photos
Join us here
**Solo, no Chloe sorry!
3:1 principle
Dropping carbs
Athletic greens
how to drop calories without impacting adherence**TheECmethod.co.uk
Topics covered in today's Q&A
Weight fluctuations specifically around menstrual cycle
How to build muscle when you are over exercising
Step tips - how much is enough
Struggling to eat enough
Deload weeks
Creatine and DOMs
Burying your head in the sand
And more!
Find out about the EC method coaching here
Chlemma are a bit ill but makes for a fun episode.
We cover:
Tim Spector on Diary of a CEO
The difference between setting calories and coaching
Body image tips
Light bulb moments after years of yo-yo dieting
How to avoid the 'I am going to screw up' mindset
Chloe's genius row/sale analogy
Why the EC method is different
And so much more
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Ready to make 2023 your best year yet? Join here
In this live we discuss..
Getting started with the EC method
Measurements
Body recomp
Various pep talks
Tough love
Menopause and why it's so hard!
There is still time to join our jan intake here
Today's topics:
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)
Pushing yourself in the gym
Flexible dieting
Book reccomendations
Rest days and adapting to training
Worrying about maintenance
Chloe's morning glute routine
The problem with long flaps
& more.
Join the EC method for January here
**Today we discuss:
The Christmas place comp
Optimal Vs practical for training splits
Training muscle groups 2x per week
The relationship between increased strength and increased muscle mass
Machine Vs free weights
Introverts and extroverts
weight loss expectations
Shift work & will power.
Join the EC method here**
Topic episode: How to diet smart
In this episode we talk about swaps you can make in order to keep calories lower.
Bonus: its all Christmas themed.
WTF gravy!!??
Secure your space in the January intake here
Some of many topics covered:
Morining routine,
Starting at the gym - something is better than nothing
Home workouts
Counting calories and the accuracy (or lack of)
Snacking/ grazing all day
Pattern interupts
The perfect day exercise
Join the EC method here
10 practical approaches to the Christmas season.
We hope this is useful :)
have an incredible Festive season,
Clemma x
@theECmethod
Another ECM live!
Cardio & hunger,
Cravings & PMS,
various rants
Tiktok and it's impact on attention
Scale weight & breast feeding
Getting out of the F it bucket
TheECmethod.co.uk
@TheECmethod
The last live of the ECM October round
We cover Qs on:
Marathon running and hunger
Rest days
Underfeeding
Cardio fitness
Top tips for menopause
and more.
Enjoy!!
TheECmethod.co.uk
This episode includes chat about..
The Meet up
Training programs and how to program for optimal results
Training volume over the week
Dealing with Covid
3 toblerones!!!!
Managing Christmas events
Sign up to ECM accountability Christmas here
Many interesting topics covered:
Including Chloe being fingered by her Physio,
Selling poo for £10 a day
Water intake requirements
Goal specific training
Appetite, exercise and low calories
Running and fat loss
ACCOUNTABILITY CHRISTMAS!!!!
Be first to hear about our next intake here
This Episode is GOLD!!
If you want to join the EC method make sure you are on the waiting list here:
The EC method
Chloe asks some questions about boobs,
We discuss neutron advice around menopause,
How to eat slower and the importance of this,
Over training,
& the weekend cycle of over eating
Enjoy!
Join the EC method here:
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Chat to us here
Today's episode covers:
-
How to avoid overwhelm by focusing on the next step
-
Sleep and its impact on muscle mass and hunger
-
Fat loss as a small woman
-
Getting steps in when its dark - what are the safe options
-
Balancing foods - the need to stop glorifying junk food
-
Managing social events
Enjoy!
Join us here:
TheECmethod.co.uk
A chat about maintenance and what that means to you,
BMI, health and when to stop losing weight.
HIIT and fitness
Focusing on the process not the outcome
TheECmethod.co.uk
Need some help to reach your health and fitness goals?
Sick of yo-yo dieting?
This is for you!
TheECmethod.co.uk
Another Q&A with Chlemma
We discuss:
The EC event
Family meals and holidays
Getting back on track
Weight loss expectations per week
Intermittent fasting
Sunday roasts
Over eating when stressed
Join the EC method here:
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Lots of topics covered today including:
-
Climate friendly diets - what changes make the biggest difference?
-
Cravings - what do they mean?
-
CBD evidence
-
Food waste
-
Breast feeding calorie needs
-
Social occasions while dieting
-
Social norms
Join the EC method here:
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Message us on IG here:
@MadeletChloe
@ESGfitness
Topics covered today...
Improving your core
Buying back calories
Massage guns
Injury mindsets
Tricep engagement
Wrist straps
Roll outs
And being lucky
Plus lots more!
TheECmethod.co.uk
Today's episode:
Exercise demo from Chloe
DOMs
Walking Vs running for fat loss
Creatine and water retention
Scale weight rants
Body changes after pregnancy
Hydration and hunger
Lonely mouth
TheECmethod.co.uk
Topics covered on today's episode:
-
admin updates
-
Goal setting
-
Workout Qs
-
Gym intimidation
-Baby brain
-
Type 2 diabetes
-
Fasted cardio
& many more things that I forgot to write down.
Enjoy!
TheECmethod.co.uk
WELCOME LIVE for the new intake.
Caffeine and fat loss - how does it work?
Are there calories in cocaine?
Carb and fat requirements
The impact of sleep on fat loss and building muscle
Alcohol and dieting
& the tuna wrap story.
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
4 evidence based behaviours linked to fat loss explored.
Stop telling yourself you are confused also explored...
Many Qs answered.
If you haven't signed up yet - don't hang around!
Join here
Topics include:
The row vs sail analogy
A trip to new york
5:2 diet
Overcoming the dip
& diet breaks
Enjoy!
@ESGfitness
Sign up below!
TheECmethod.co.uk
A lot on alcohol,
How to approach gifts of food,
& a tough love pep talk
- Enjoy!
TheECmethod.co.uk
Chloe is here again!!
and the EC method opens NEXT WEEK!!!
Join the waiting list to avoid missing out:
TheECmethod.co.uk
**HA recovery and dieting
Weight loss journey - 1 tip
Specificty
Metabolic adaptation
Breast cancer stats and exercise
Pep talk
The benefits beyond fat loss**
Emma is a bit weird on this one.
It's been a long week.
I think some useful things nonetheless!
@ESGfitness
TheECmethod.co.uk
CHLOE IS HERE!
We cover:
Protein needs for endurance,
evening routines,
Guilt
Fault Vs blame
& Eggs
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
This episode we cover:
Emotional eating,
The scale weight,
When your kids go to uni,
Sugar,
Same day workouts,
& more!
Join us here
Appetite & exercise
PMS
How to deal with feeling like 'F it'
When WHAT you eat matters
How to master press ups
@ESGfitness
TheECmethod.co.uk
Chloe's Birth
IFS chat
Workout and calories
How to weigh yourself
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Bank holiday tips
Post holiday weight gain
Saving money
Breaking down the barrier to exercise
Enjoy!
TheECmethod.co.uk
Q&A number 2 of the week - lots of topics covered.
If you are struggling to change your habits have a listen!
@ESGfitness
Also this episode
For coaching:
TheECmethod.co.uk
A must listen for anyone starting the EC method on Monday (15th!)
Here is the journal link.
Here is the link if you haven't signed up yet.
I can't wait!!
Em x
**Wrap up of this round,
An awesome question about altitude
& the importance of the grads reset
If you want to talk to me about joining click here to WhatsApp me
Ready to sign up click here**
First solo live in 2 years of EC!!
Very emoshhh but also hopefully very informative.
You will learn - how ibuprofen impacts muscle growth
When to change your calories
Setting goal weights
How to activate inactive lats
How to identify and live by your values
& much more
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
In this episode Emma talks through what to expect form the EC method with the help of a client's feedback
Chat to me about the EC method here
TheECmethod.co.uk
Topics today include:
Motivation & action
Success & happiness
Tough love - when and where
Being goal focused
Changing your environment to change your behaviour
Birth chats
and more!
TheECmethod.co.uk
@ESGfitness
@MadelelyChloe
The incredible football results,
James comes on to talk shoes
Comparison and ageing
Building muscle Vs maintaining
Getting back on track
When to change workouts
TheECmethod.co.uk
Gender bias
Sexism in sport
Recovery from surgery
So you've nailed the basics... now what?
Hypothalamic amenorrhea
JOIN OUR NEXT INTAKE
TheECmethod.co.uk
Client Q&A as usual :)
Lots of good discussions including:
Diet breaks
Self sabortage
Tracking your cycle
Flexible dieting
Muscle memory
& more
ENJOY!!!!!
And join EC here
Q&A with Clemma:
Topics covered incline:
Knowing but not doing
Leaning from your hard days
Not being average
BCAAs
Greens powders
How to eat at a festival
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Lot's covered today!
-
Tracking tips
-
Adding fats without adding calories
-
Identifying the problem before jumping to solutions
-
Worries about maintenance
-
The definition of a successful diet
-
Eating out on a calorie budget
TheECmethod.co.uk
HELLO!
Another lovely episode:
Glucose monitoring
Low carb pros
Kim and Khloe
Emma's imaginary son Latisimus
Guesstimating fruit and veg
Salting food.
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Progress photos
Feminisam
Vegan otpions
The Egg saga
Self control
Acceptance
Being born rich
Leaning into trigger
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Another Q&A including but not limited to:
Hypo birthing, hunger expectations & post weekend re-sets
TheECmethod.co.uk
Physical Vs Psychological hunger,
Anit diet
carbs
covid,
weekend tips
VJ
and ohhhh so much more!!!
TheECmethod.co.uk
Setting realistic expectations and getting over scales weight goals,
Creatine,
Being honest with your coaches,
The impact of expectations,
And much more!
TheECmethod.co.uk
Coaching enquiries
Clemma here!
-
how to approach exercise when you are very overweight and don't enjoy it/ find it painful
-
Calorie target explanations
-
Scale weight explanations
-
Why we are so proud of the EC method
-
Imperfect action as the fundamental for success
-
A million Qs from new intake!!
Enjoy!
TheECmethod.co.uk
Today's episode is all about LIVING YOUR LIFE while getting results!!!
TheECmethod.co.uk
Q&A with Chlemma
Inspiration Vs Motivation
Stress & perception
Holiday freak outs
Feeling for marathons
Carbs around workouts
The scales!!!!
TheECmethod.co.uk
One of our finest chats.
Relationships with food
It takes time chat
Fatigue in workouts
Overtraining
Physique goals
And much more!
Enjoy!
TheECmethod.co.uk
Okay so apparently people do read these (or maybe just Kerry)
Today we spoke about:
Chloe's trip to Monaco,
Fruit vs fat loss saga
Low carb
Insulin facts
The jubilee ft our royal correspondent - James Haskel
Cold showers
And much more,
Enjoy!
TheECmethod.co.uk
I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy.
Also I don't think anyone actually reads this so HIYA if you do
TheECmethod.co.uk
Another EC Q&A:
Maternity clothes,
Hormonal weight fluctuations,
Menopause symptoms,
Comparison and using it to your advantage,
Diet breaks,
And dealing with injury
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Topics today include:
Volleyball outfits
Spontaneity while dieting
Activity and health
Injury
Altitude training
And much more!
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
One of our finest episodes many topics covered including:
Chloe's pregnancy vagina growth,
James's women's rugby saga,
Soy protein,
Squats,
Fat intake,
push up progress
And more!
Enjoy!
TheECmethod.co.uk
Building strength and muscle,
Doing the work while taking action,
Taking the pressure off, life perspective and how to focus on fat loss with so much else going on
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Topics today include:
Salt - is it good or bad
Sweeteners - good or bad?
The balance between what you eat and calories.
Gym Vs home workouts
Body weight vs Resistance training
TheECmethod.co.uk
Increasing fitness
Creating momentum
Lowering calories & consequences
Body image
Scale weight mindsets
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Today's topics:
Workouts and how to get fitter
Hunger and exercise
Expecting of dieting
Build muscle & lose fat
Journaling & gratitude
Impact on others from how you show up
TheECmethod.co.uk
Lots covered in today's episode.
Expect to learn: Why Earl Grey tea is called earl grey.
How to approach social occasions - the 2 from 4 rule for compromise over sacrice
Tips to be more disciplined
Protein sources as a vegetarian or vegan
And much more.
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
May intake welcome live!
If you are quick you can still join:
TheECmethod.co.uk
Open until 1st May
Today's topics include:
Discussions around people's main concerns before signing up
Mindset around food
Tracking 'bad days'
The effort required initially during the 'acceleration' phase
and much more
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Today's topics include:
Progress photos
Split squats
Fasting
Easter eggs
Sleep and wake times
And much more!
Enjoy!
TheECmethod.co.uk
The runner's high!
Marathon training
What to expect if you want to compete
Sacrifice Vs compromise
Training to failure and more...
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Today's episode:
Perspective,
Caffeine,
Pregnancy and IVF - exercise considerations,
Dropping calories (or not),
Thoughts about calories on menus,
Benefits of lifting weights
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Today's topics include:
Progressive overload
Deloads
What happens at maintenance
Why we get hungry when lean
Reframing comparison & Dependency paradox
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Today's topics:
Behavioural science lessons
Goals
Photoshoots
Binge eating Vs mindless eating Vs overeaitng
ACL injuries and menstrual cycle
TheECmethod.co.uk
@ESGfitness
@Madeleychloe
Today's topics:
How to spend money,
psychology Vs physiology
imposter syndrome
The law of diminishing returns
Metabolic equivalents
Sweating
COVID & exercise
Happiness & purpose
TheECmethod.co.uk
@ESGfitness
@Madeleychloe
Today's topics:
BMI,
self deprecation
transformation photos
TheECmethod.co.uk
@ESGfitness
@Madeleychloe
Today's topics:
Affirmations
Fat cells
Personal fat threshold
TheECmethod.co.uk
@ESGfitness
@Madeleychloe
Today's topics:
Menopause and muscle building implications
Webinar link
Maintenance
Cooking for 2 and calorie tracking
What I eat in a day
How to deal with low feeling days
Kill em with kindness
TheECmethod.co.uk
@ESGfitness
@Madeleychloe
Topics covered:
**Meltdowns
Minimum effective dose
Stoicism
When to increase weights
Motivation tips
Habits
Quality protein and protein amount
Mind muscle connection**
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Topics covered:
'Give up then' concept
self imposed stress/ pressure
'False' weight loss???
Scale weight chat,
Audit weeks,
Regression to the mean,
Can fat loss be too slow?
Why poo in a box?
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Topics covered:
How to get started in the gym without overwhelm
Chickens and eggs
CV and strength training - how to balance
Should you eat pre gym?
How to deal with PMS - Chloe's 4 prong approach
Planning!
Sitting with IT is underrated
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Just your usual episode...
We start with some facts about animals,
Move on to some client questions,
A rant about social media,
Live sauna demo
& a sexist test riddle..
@MadeleyChloe
@ESGfitness
Theecmethod.co.uk
Topics covered:
Holidaying while staying on track
Not being demotivated by your start point
Basal metabolic rate and confusion over calorie calculators
COVID - what to do and what not to do
Perfectionist break down
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
A lil mindset pep talk then into lots of Qs.
You can still join us here:
TheECmethod.co.uk
LAST LIVE OF JAN intake.
This is probably our best live of the intake. We loved it!
Lots of discussions around dieting and the mindset approaching your diet.
Plus lessons from a few studies,
why you should have more sex
theories around the menopause,
And lessons for life long dieters - how to make this the last diet you ever do.
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Topics include:
Covid management
Wedding prep
HRT
Spartan race
Steroids
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Clemma here for a Q&A:
We cover:
Home workout tips - re motivation and getting them done
Set point theory
Buying clothes that FIT!!
Not having a 'size' goal
Health Vs fat loss goals and mindsets
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Another CRACKER.. starts slow but gets going!
Topics include:
Myths about metabolism,
the impact of NEAT,
Resilience and imperfect action,
Some very poorly explained fables,
Accepting the process
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Q&A:
Sign ups open for GRADS!!
Smaller people and lower calories - it's not fair!
Assuming extremes,
Squat range of motion,
Sleep problems and pre bed protein,
Exercise snacking
the health benefits of even the smallest amount of exercise
power plates
And more
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Chlemma back again!
bikini fear,
'it's harder for me'
bored of dieting,
an insight into our diets
Boring consistency is the key!
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Today's topics include:
Hormonal contraception and the menopause,
Hysterectomy ft Emilia
Victoria Beckham's fish and veg lunch
the importance of CONTEXT
Sleep - what to do if you can't get in enough sleep
Bloating
We love bread
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Clemma back for another fun packed episode:
Seagul stories
Half way ECM chat
Coaching realtionships
Life chats
Mental health , exercise and life harmony
Strength to body weight ratio exercise
Shift work
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
In this episode Chloe & Emma discuss:
Food psychology and how it interacts with physiology
Mindset over calories
Coaching perspective
Eccentric loading
Range of motion
Influencers becoming coaches
Deloads
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Clemma back for another fun packed episode:
We talk about scale weight gate and the need for patience & reassurance when coaching
plus:
Banking calories
Balance
Eating out
Dealing with Feeders (partners who insist on adding goose fat)
Heart rate zones critical power
Menopause supplements
Protein requirements as a vegan
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Topics today:
Creatine & training
Joint pain
BCAAs
Supplements or not
The balance between activity & fat loss
@ESGfitness
@MadelyChloe
TheECmethod.co.uk
**Topics today:
Waiting for results
Fat leaving the body
How long will it take
Pregnancy and fat loss
Scale weight drama
@ESGfitness
@MadelyChloe
TheECmethod.co.uk**
**Today's topics:
Fear & freedom.
Fitness modeling
Maintenance calories
Anti diet flags
In flight nutrition
Realising the importance of increasing steps**@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Being flexible with the process
Metabolic adaptation
Menopause
Veg platters????
&more
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
**Today's topics:
PCOS**
Glute activation
Food volume
Sweeteners
B12 supplements
Gym anxiety
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
**Our Jan intake is now open - this is the welcome live.
We cover everything from overwhelm to calories, meal timings & muscle protein synthesis.
HAPPY 2022!
We hope you enjoy the podcast.**TheECmethod.co.uk
Welcome to the EC method.This episode's topics are:
Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down)
How to manage alcohol in your diet
High fat diets
Approaching Christmas
Maintenance over the week - living your best life.
Respecting clients enough to coach with autonomy
Environment dictates performance
Dietary vs body fat
Moving away from Keto
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Clemma Q&A today we cover:
Richard Madeley is home and well :)!
Grad sign ups
Maintenance calories
Desert stomach - why we can always eat sweet things
Decision fatigue and choice overwhelm
How long can you stay in fat loss?
A fat loss exercise to try...
**TheECmethod.co.uk
@MadeleyChloe
@ESGfitness**
Clemma Q&A:
-Christmas plans for grads
-
Intolerance tests- are they legit? (no)
-
Lengthening muscles - is it possible? is it cause or effect?
-
IVF and diet considerations
-
The real cost of Herbalife (food freedom)
-
Stress reframe
-
Temptation
-
Questions to ask yourself to gain perspective
-
Delayed reward
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Chlemma here for another Q&A.
We cover:
How to program yourself
Skiing trips and managing food.
Arthritis - what can you do?
CBD oil & pain
Is fat loss the right goal?
Life advice
@ChloeMadeley
@ESGfitness
Theecmethod.co.uk
Chlemma Q&A..
Topics include:
Why we want to be Grandmas
‘It is what it is’
Puck yes or no.
De load weeks
Minimum effect dose
Hangover cures and how not to over eat the next day
Should I be hungry if fat loss is my goal?
Moving away from Keto
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Hello homies!
Chlemma here for another fanny tactic Q&A:
We deep dive on weight vs fat loss.
THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!
Collagen - is it over hyped?
Building muscle - how many calories are required ?
The concept that it is selfish to overthink about yourself or your body.
Pull ups
Plantain babs
The sleep wake cycle
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
CHLEMMA Q&A:Disingenuous PTs
Influencers selling shit
Programming
How do you know how heavy to lift
Pre workouts
Freedom on holiday
Hill walking & calories
Steroids
Protein as a vegetarian
@MadeleyChloe
@ESGfitness
THEECMETHOD.CO.UK
This week's episode includes:
HALF WAY!!!
Accepting you don't want it - and freeing yourself!!
Self reflections from Chlemma
Menopause and HRT
Diwali celebrations and acute weight gain
The science of protein intake
Non tracking days
It's not just an 8 week program!
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Q&A with Chlemma:
Hunger levels post marathon
Protein bars - is it okay to eat them daily??
Verity is a great name
Longevity research and quality vs quantity of life (exercise can give you more of both)
Stress - how to deal with stress and the issues of chronic stress
HRT and weight fluctuations
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Chlemma Q&A time!
Hiya from Mexico!!
-
Period chat
-
Muscle groups and targeting muscles
-
Do your periods sync with others?
-
The importance of fats
-
Pull ups!!
-
Surgery prep & recovery
-
How to deal with tired days
-
Metabolic adaptation
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
The EC method Fam Q&A
We cover:
-
SHHANNNAACKS
-
Meal frequency options
-
Hunger
-
Barriers to eating
-Energy intake over time
-
how to manage shift work
-
Body pump ( a lot)
-
Progressive overload
-
Hypertrophy Caloires
-
Emotional eating
& much more!
Enjoy!
TheECmethod.co.uk
Chlemme here for a Sunday morning Q&A
-
A little rant to ease you in
-
Post holiday calorie drop
-
Perfectionism
-
Daily weighing
-
Scale weight facts
-
Tracking snacks
-
Creatine
& biohacking
theecmethod.co.uk
@MadeleyChloe
@ESGfitness
Chlemma here for a Q&A and some fashion advice of course
There is a lot about dieting mindset in this episode as well as bigger picture thinking.
The need for goals to give direction and how to enjoy your holidays and more broadly your life without obsessing over dieitng
TheECmethod.co.uk
@MadelyChloe
@ESGfitness
Chlemma here for a Q&A
Different approaches to fat loss
Patience!
Omega 3s
Contraception
Holidays
The insulin hypothesis
Lumen
BTS of us trying to record an add..
Enjoy!!
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chlemma are here for the Qs!
When to workout
Pre and post workout nutrition
Binge eating
Body image
And more!
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
**NEW ROUND!!!
Big welcome & some awesome questions.
Whether you are on the EC method or not this episode will really help.
-
Fat loss & exercise - the dangers of exercise for fat loss
-
Increasing calories and fear
-Set point theory
-
Calorie calculators & why we dont use them
-
Tough love
-
Leaning into triggers
-
What coaches do
-
Hunger in a deficit
& more
Enjoy!*TheECmethod.co.uk* @ESGfitness
@MadeleyChloe**
Mega useful Goals and values exercise!
Plus some insights on our values, hard work & why we love what we do!
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
Chlemma discuss:
Scale weight goals
Positive mental attitude around injury
Delayed reward
TheECmethod.co.uk
@MadelyChloe
@ESGfitness
**Q&A with Chloe & Emma:
Why what you eat matters
Tough love
Committing fully
Finding solutions
Nothing worth having comes easy
Morning routines
Snacking
The EC method is NOW OPEN!!!
Sign up here:**TheECmethod.co.uk
Chlemma back for a Q&A!
Not freaking out and trying to 'make up for lost time'
Morning routines/ Chole's full day
Self sabotage
Theecmethod.co.uk
Chlemma are here to answer quezzies...
Hypertrophy rep ranges
Rate of fat loss
PCOS
Gut health & digestive issues after take aways
Cravings and PMS
Do you miss out on opportunities by worrying about food?
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Letting go of control by accepting how little you have
Increasing calories
Webinar link HERE
Training to failure
Sayings that make no sense..
Mum guilt & more!
Want to join the EC method?
Head to TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
EC method Q&A with Chlemma
We cover lots as usual - many many tangents in this episode and also:
Whoosh, strength training & how to speak to kids about food choices
TheECmethod.co.uk
Another Q&A.
We cover everything from sexism to goal setting.
Enjoy!!
@MadelyChloe
@ESGfitness
Sign up to coaching here:
TheECmethod.co.uk
Chlemma are back for a Q&A:
Balance
The grey, middle ground.
Proactive Vs Reactive
Social media rant!
Weight & creatine
Lots more!!!
@ESGfitness
@MadeleyChloe
theECmethod.co.uk
Chlemma are back for a Q&A:
Reframes
Solutions> excuses
C - sections
BUtt winks
Too much cardio
Fat busting zones
Macro considerations
Streaks - good or bad???
@ESGfitness
@MadeleyChloe
theECmethod.co.uk
Chlemma are back for a Q&A:
Time management
Victim mentalities
Confidence and body composition
Hunger and dieting
Fish oil
Pathologising normal human behaviour
Therapy
Body dysmorphia
@ESGfitness
@MadeleyChloe
theECmethod.co.uk
**In this episode Chlemma cover:
What to do if you dont have time
How to avoid over eating
The perfect storm for obesity
5 year goals
@MadeleyChloe
@ESGfitness
ESGfitness.co.uk**
Just another dream Q&A
-
Home workouts - can I get results without a gym?
-
How to start journaling
-
Caffeine
-
Negative self talk
-
Enjoying the Journey
-
Swimming and fat loss
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
Chloe and Emma discuss topics including:
The cardio benefits of resistance training
Can press ups save your life?
Meal prepping with your famalam
Giant sets Vs supersets (same same)
Training around injury
Body fat % measurements
Cancer and exercise
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
Chloe and Emma discuss topics including:
How does the body know to prioritise fat loss over muscle loss?
Warm ups
Protein for endurance
Taking ownership of your life
Acid reflux
Increasing calories (the psychological side)
Is restriction a bad word?
Creatine (obviously)
Vegan proteinTheECmethod.co.uk **@MadeleyChloe
@ESGfitness**
Chloe & Emma welcome the new EC method intake!!!!
It's all very exciting!
Chloe even joins us from Ibiza. Commitment.
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
This is a biggie!!
This is the grads reset session where we review the last 8 weeks and set goals going forward.
Self reflection is GOLD. In my opinion it is THE secret to success.
It is how you ‘fail’ forward. It is how you learn and grow.
This podcast is a must listen.
We hope you enjoy!
If you would like to sign up to work with us head to:TheECmethod.co.uk **If you've enjoyed the podcast please rate & review!
Lots of love,
Emma and Chloe AKA Chlemma**
Topics:
-
The size of your deficit
-
Male hormones
-
The manopause
-
Heart rate and what it means for fitness, for health and for fat loss
-
PERSPECTIVE
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Dumbells vs Barbells
-
How to leave a situation
-
Cardio and fat loss myths
-
Maintenance IS THE END GAME!
-
Impatience
-
Sex dreams
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Should 14 year olds be lifting weights?
-
protein synthesis and refractory period - does this matter?
-
Snacking or fasting?
-
Continuous hunger might be because you eat too frequently
-
It. is. always. adherence
-
Cellulite vs lymphedema
-
How to build muscle formula
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Show and tell
-
How to get yourself out of the F it bucket
-
Weddings and Hen dos
-
Chloe's name game which she is the best at
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
How to plan to reduce stress
-
All or nothing mindsets
-
Autoimmune conditions
-
Press up progressions
-Body image tips
- Puck yes or no origin story...
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Physique goals
-
Why you need to focus on your body not theirs
-
Creatine and weight gain
-
Holidays and weight gain
-
Holidays and enjoying yourself
-
Holidays and mindset!
-
IFS london
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Processed foods & confusing nutrition messages
-
Getting to a place of BALANCE and peace with food
-
Orthorexia
-
How to lose fat & gain muscle
-
Stride length & step count
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Hunger and cardio
-
Productivity benefits to walking and exercise
-
Cramp tips from KELLY
-Carb: fat ratio
-
Why we sometimes drop carbs
-
How to get off MFP
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Overfeeding - why some people put on more weight despite the same surplus
-
Why you're not losing weight when hitting the right numbers
-
NEAT adaptations
-
Tracking accuracy
-
Peri/post menopause
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Open water swimming
-
Ultra marathon running
-
Sunk costs
-
Press ups
-
Vegan protien
-
Situational depression
-
Perceived restriction & dieting mindsets.
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Gym confidence
-
Diminishing returns
-
Showing up for yourself
-
MAINTENANCE mindset
-
When to rest from the gym & how best to do it
-Creatine!
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
C section scars
-
Diet and arthritis
-
Time under tension
-
What shoes to wear while lifting
-
Why being nice is the best
-
Leptin, Type 2 diabetes, PCOS
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Walk vs daily activity- does it matter?
-
Sleep, stress and tips
-
Solutions over excuses
-
Common themes in people who maintain their results
-
Lunges & tempo
-
Body Scanners
-
Fanny bone...
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
Topics:
-
Genetics & obesity
-
Push, pull legs
-
Training splits
-
Minesweeping
-
Triathlons
& more
www.Theecmethod.co.uk
Topics:
-
Balance and the push back against restriciton
-
Hydration
-
How not to ruin your diet after dinner
-
Newbie gains
-
Rate of fat loss
-
Scale weight goals
& more
www.Theecmethod.co.uk
Topics:
**- The importance of owning our choices
-
My 'friend's' fanny has changed smell - why?
-
James farts
-
What we eat in a day
& more**
www.Theecmethod.co.uk
@MadeleyChloe
@ESGfitness
Topics:
-
specificity and fitness
-
Social eating options
-
DISCIPLINE!
-
HIIT and Health
Theecmethod.co.uk
@MadeleyChloe
@ESGfitness
Emma is back form her Facebook ban.
Chloe has a strange node on her neck
And we discuss the new intake launching (June 14th) and questions from the group including how tiny girls eat 3,000 calories
Enjoy!!
@MadeleyChloe
@ESGfitness
www.Theecmethod.co.uk
In this episode Chloe and Emma cover some great topics including:
Cancer risk and diet
Reducing stomach fat
Marathon training while balancing fat loss
Fatigue
Gym Vs Home training results
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
How to get out of a shame spiral,
Nutrition for teens building muscle,
Whey protein,
Taking a day off to watch the live hahaha
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
Hypertrophy and protein
Fasting and protein timing
Migraines and triggers
Marathon training
Our future plans for ECM
Health benefits of exercise
Being comfortable with more body fat
Dealing with period cravings and mood changes
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
**How to stop tracking - how & when plus considerations to... consider
Moving away from logging (tracking),
Holidays!!! (again)
Body composition changes
Running Vs walking - what is better? What is the difference?
Doing double sessions? Over training chat
Sport psychology and athlete mentalities**
& much more! Enjoy :)
www.TheECmethod.co.uk
**@MadelyChloe
@ESGfitness**
In this episode Chloe and Emma cover some great topics including:
**How to measure body composition
The best way to maintain muscle
Performance Vs aesthetics
Strong Vs Skinny
Calorie count on resturaunt menus
How to change poor habits
Changing your mindset post diet
Holidays!!!**
& much more! Enjoy :)
www.TheECmethod.co.uk @MadelyChloe @ESGfitness
In this episode Chloe and Emma cover some great topics including:Strength Vs fat loss
Genetic potential
Feeling sick when doing HIIT
Giant sets
Scale weight (A LOT)
Goal setting
Impressive physiques
Having a day off!
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe @ESGfitness
In this episode Chloe and Emma cover some great topics including:
Weight and measurements - human error, noisy data,
Fat intake needs,
Sleep requirements,
increasing calories,
loose skin,
Visceral Vs subcutaneous fat,
Hunger and exercise,
Fat burning zones,
Energy systems,
Caramel chicken,
PUCK YES foods...
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
Topic episode including a bit of tough love and a reality check on the effort required to get results.
Suffering is often self imposed & Enjoyment is a choice!
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
The 2 week sticking point,
Virtue signaling,
Wedding prep,
When to move on after over eating,
Reps for fat loss,
Protein distribution,
Arthritis,
How to breathe while lifting,
Weight vs Fat loss,
Back pain and surgery rehab
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
Having a lot of fat to lose,
Protein, Protein synthesis & the benefit of more (or not),
Patience,
Calories & tracking,
What a deficit is,
Varacose veins,
time management,
Rep ranges,
DOMs,
Deadlift form,
Glute stimulation,
Creatine
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
The menstrual cycle
Fasting
Glycemic index
Protein needs
Fertility
Scale weight and when you shouldn't weigh
MINDSET!
& much more!
Enjoy :)www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
In this episode Chloe and Emma cover some great topics including:
New research on diet breaks :How and when we would implement them
Constipation
Back pain mamagement
Migraines and head aches
Will eating too much protein make you fat?
Chill out if you haven't lost weight already (it's not even been a week!)
The self assessment process and why we have structured it this way
Self esteem from your results
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
Topics covered:
-
Carb timings
-
Morning routines
-
Starting your day on a positive
-
Caffeine and coffee
-
Injury (acute)
-
The problem with flexible dieting
-
Healthy fat sources
-
Confirmation bias and social media
-
the importance of steps for health
ENJOY!!
Join us at:
www.TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
ECM April welcome live.
Too many topic s to list here haha.
SO UNBELIEVABLY EXCITED!!!
Em and Chloe xxx
Gyms are back open and we are back too!!
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Self sabotage
100% is easier than 98%
Decision fatigue
Crossfit again
Veganism
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Fast V slow deiting
Mini cuts
Crossfit
Athlete mindset
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Cardio & fat loss
Progressive overload
The Hadza tribe
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Coaching goals & how we are going to action them
Peri menopause & strength/ muscle
Getting your head around increasing calories
Taking a step back to take a step forward
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Ageing and fat storage
Hormonal water retention
MPS
Caloric availability
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Lifting belts
Coaching relationships
How to avoid post diet binges
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Why we hate call out culture
What to expect in the next round.
How we will support the grads during the break
Do's and dont s when moving to maintenance
Sugar free condiments
Metabolic adaption
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
**Why we hate call out culture
Britney
Clubhouse
Collagen**
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Photo shoot prep
Medications and weight gain
Is it harder to lose weight in the winter?
Dealing with unsupportive family
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Diet breaks
New research on ‘fat but fit’
You are the common denominator
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Reverse dieting
Over training
Consistency Vs variety
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
**Sugar and diet drinks
Insulin
Maintenance
Hypertrophy results**
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk **@ESGfitness
@MadeleyChloe**
Chloe and Emma answer some awesome EC client questions including:
How to diet around shift work,
What happens when you eat less than 20g protein,
Protein vs calories
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
Chloe and Emma answer some awesome EC client questions including:
**Hypertrophy
Maintenance
Fat loss
and building muscle
Will power beliefs
Injury prevention**
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
Chloe and Emma answer some awesome EC client questions including:
**Mobility Vs Flexibility
Monitoring fat loss
Whey and Casein
Self compassion
Chloe's life struggles spelling YMCA**
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
Chloe and Emma answer some awesome EC client questions including:
fat loss vs weight loss
The importance of protein when dieting
What is MPS?
How to deal with the weekend?
Who has a longer neck?
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Transgender calorie needs
Apple cider vinegar
Fat cells
Creatine
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk@ESGfitness
@MadeleyChloe
Chloe and Emma answer some awesome EC client questions including:
Binge eating advice
Training questions answered
Being bored of fat loss
L- Carnitine
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
**Chloe and Emma answer some awesome EC client questions including:
Delayed on set muscle soreness
Why we don’t want you to drop calories
Maintenance as a goal to be celebrated
Results despite not because of what someone is doing
And much more!
Enjoy!
Reserve your space on the next intake here:**www.TheECmethod.co.uk
Q and A Episode:
We talk about the big keto debate,
discuss some of the benefits of a ketogenic diet for certain individuals
Question where you're getting your nutrition information
How to deal with overwhelm working from home and home schooling
Migraines
Join us at:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more!
Cosmetic surgery,
moving away from a purely weight loss mentality
Numbing behaviours - Drink, food, drugs, exercise
If going sober is the right option for you
Dealing with Fame and trolls
And much more!
Massive thanks to Lucy for coming on..
Go follow her @Lspraggan
www.TheECmethod.co.uk
A bonus Q and A as we didn't get to the end of the ECM client's Questions.
We cover:
Metabolic adaptions
Being kinder to yourself
How stress/worry can creep up at night even if you can keep busy/positive during the day
& much more!
www.TheECmethod.co.uk
Q and A episode we cover:
The privilege of dieting
Keto
SSRIs and weight
Birth control and weight
Eating more without fear
Collagen supplements
Running V walking
Hunger cravings.
and more!!
We hope you enjoy.
If you want to sign up for the next round head to
Www.TheECmethod.co.uk
Q and A Episode ft. laughing fit.
Hope you enjoy and laugh a long.. apparently it is contagious
www.TheECmethod.co.uk
Emma and Chloe go though 6 top tips to make the most out of lockdown.
If you want to make the most out of this period head to:
www.TheECmethod.co.uk
There seems to be a lot of negative press around dieting this January.
You can even mention dieting now without offending someone.
We wanted to discuss our thoughts on this..
Spoiler: not all diets are bad!
www.TheECmethod.co.uk
Q and A episode with the EC fam
Chloe and Emma discuss:
Goal setting
Hypertrophy rep ranges
Metabolic damage
Tracking devices
And much more..
You can sign up to the EC method at www.theECmethod.co.uk
Q and A episode with the EC fam
You can sign up to the EC method at www.theECmethod.co.uk
Q and A episode with the EC fam
You can sign up to the EC method at www.theECmethod.co.uk
Q and A episode with the EC fam
Chloe and Emma discuss:
Christmas anxiety around food:
Own your choice and don’t apologise for it
- Enjoy it
- Eat slowly & mindfully
- Don’t let it spiral
- Be present - presence is the best present
- No guilt or shame
You can sign up to the EC method at www.theECmethod.co.uk
Q and A episode with the EC fam
Chloe and Emma discuss:
Emotional eating
Grip strength
Progressive overload
Economical impact of diet
And much more..
You can sign up to the EC method at www.theECmethod.co.uk
Q and A episode with the EC fam
Chloe and Emma discuss:
Body comp measurements
Intuitive eating and pitfalls
How to get back on track after christmas
What happens when you over eat
And much more..
You can sign up to the EC method at www.theECmethod.co.uk
EC method client Q and A
We cover loads of topics including:
When to add cardio
Food swaps
common client problems
Nitrates/ beetroot juice
Strength V muscle mass
And more..
To join us head to:
www.TheECmethod.co.uk
EC method client Q and A
We cover loads of topics including:
Body image
The importance of muscle for health
Diabetes
Caloric availability
Soy
To join us head to:
www.TheECmethod.co.uk
EC method Q and A
To join us head to:
www.TheECmethod.co.uk
Lots of love,
Emma & Chloe x
Chloe and Emma talk about being women in the fitness industry and how women are portrayed in fitness.
Chloe discusses her recent experience with Next and life in the public eye growing up.
A really interesting listen!
If you want to join the EC method head to:
www.TheECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Everything you need to know about accountability Christmas
You can sign up here:
www.theECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Mr James Haskell comes on to give us some tough love and home truths!
www.TheECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Grad focused Q & A and case study on how to increase rate of slow fat loss.
www.theECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
They also talk about how we are going to tackle this lockdown and make the most out of it.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Time is going to pass anyway , lets make the most of it!!
Top tips to make the most of the rest of 2020
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
In this episode we talk all about hypertrophy (a fancy way of saying building muscle).
We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle.
If you enjoy the episode please do rate and review the podcast and tag us on instagram.
Lots of love,
Emma & Chloe
www.theecmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
In this episode we discuss everything you need to know about cellulite:
What it is,
Why it occurs,
& what you can do to reduce cellulite.
Enjoy!
If you want to sign up to the next intake of the EC method head to www.theECmethod.co.uk
We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all!
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Topic Episode: NEAT
This week we discuss Non Exercise Activity Thermogenesis.
We cover:
What NEAT is.
What counts as NEAT
Why it is important
What the research says
And tips to increase NEAT.
If you enjoyed the episode please tag us and let us know :)
@MadeleyChloe
@ESGfitness
& if you want to join our next coaching intake head to:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
**Topic episode
The importance of diet and exercise as we age
As we age a few changes happen meaning that diet and exercise is even more important
We discuss the factors which make exercise important as we become older and the changes that occur as we age.
We love when you share and tag us!
@ESGfitness
@Madeleychloe**www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
We have Paul Magee on to talk about pain.
Paul is a sports therapist who specialises in getting people out of pain.
This episode was absolutely fascinating.
Paul discusses some of the emotions people go through living with pain and how he treats them.
If you want to find out more about Paul then check out his website (or google him)
https://www.profortis.co.uk/about-paul-magee
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend!
We talk about making time to exercise as a parent,
Nutrition for Children,
And
How our parents shape us.
Find Dan on IG at @ace_dan_osman
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
WOOOHOOO.
A new intake starts the EC method,
We answer your questions to get going and get over excited about another awesome 8weeks!
Lots of love,
Emma & Chloe
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
We are so lucky to have Mr Shaun Stafford on to talk about:
Gyms opening
What to expect
When to wear a mask
Health and safety procedures
Muscle memory
How to start back
Building muscle and strength and much more.
Massive thanks to Shaun for coming on!!
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Quote of the podcast ' I like the mask because it brings out my eyes'
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Hayley Madigan (fitness haha) joins us to talk about body confidence
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
Friday means special guest episode!
Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions.
(sorry about the reduced sound quality on this one)
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
In this episode we are joined by James to talk about how to learn from your failures.
If you are looking for some tough love.. look no further!
To sign up for the next EC method intake head to:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
YAY for better sound quality
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
Reserve your spot on the next intake at:
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.
Enjoy!
www.theECmethod.co.uk
The EC method LIVE:
Chloe and Emma discuss client questions and generally chat about health, fitness and fat loss.
Enjoy!
www.theECmethod.co.uk
More Questions from The EC method members
if you want to join the waiting lift for the next intake click below
www.theecmethod.co.uk
Lots of love,
Chloe & Emma
Chloe and Emma answer EC method member questions.
You can join the EC method now by going to www.theECmethod.co.uk
PS make sure you listen to this there are some excellent questions!!
We start with an AWESOME question.
The questions are getting better and better.
I think you can tell a lot about a person and their understanding and intelligence by the way they ask questions. We base a lot of the way we coach on the EC method around educating and empowering so it is great to see it paying off.
If you want to join the next intake of the EC method head to www.theECmethod.co.uk
Lots of love,
Chloe and Emma
@Madeleychloe
@ESGfitness
Another awesome Q and A.
Really interesting questions from the EC team this week. Topics include:
Why are you always hungry at meal times?
Fasting? pros and cons
Medications and weight gain
Metabolic rate
Overcoming plateaus
How to join the next intake.
If you want to join the waiting list and be first to have the opportunity to sign up head to www.theECmethod.co.uk
Lots of love,
Chloe & Emma
@ESGfitness
@MadeleyChloe
Chloe and Emma answer Client's questions.
If you want to join the next intake of the EC method then head to www.theECmethod.co.uk
PS this is part 1 of 2 this week as the audio cut out.. cryyyy
Chloe and Emma answer client questions from the EC method clients.
Including:
How to maintain results
Meal timing
Meal frequency
'Free food'
& for some how Chloe manages to sneak in referring to us all as cows, tsunamis and weed.
Enjoy!
Reserve your spot on the next intake here: www.TheECmethod.co.uk
Chloe and Emma answer client questions from the EC method clients.
Reserve your spot on the next intake here:
www.TheECmethod.co.uk
More Questions from The EC method members
if you want to join the waiting lift for the next intake click below
www.theecmethod.co.uk
Lots of love,
Chloe & Emma
@Madeleychloe @ESGfitness
We are back to Answer your questions
Topics covered:
Metabolic adaptation
Scale weight
Why you might not lose 1lb even is you're in a 3,500 calorie deficit
Refeeds and diet breaks..
Much more!
If you want to reserve your space on the next intake head to www.theecmethod.co.uk
Emma & Chloe answer your questions:
-
Alcohol , chocolate and progress
-
Managing your calories around the weekend
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The law of diminishing returns when it comes to exercise
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A realistic weight loss goal from the 8 week plan
If you want to join the waiting list for the next intake go to:
www.theecmethod.co.uk
Managing hunger
Why 100% is easier than 98%
Training and nutrition around your cyle
Meal timing
& more
If you want to join the next intake:
www.theECmethod.co.uk
@MadeleyChloe
@ESGfitness
Do I need to be fit?
I am celiac can I join?
What will the workouts be like?
& more!
You have just over 24h left to sign up :)
www.TheECmethod.co.uk
Chat soon,
Chloe & Emma
Welcome to the EC method podcast
In this podcast we discuss what the EC method is:
8 weeks of:
Structured training
Workouts
Nutrition plans
THIS weekly podcast
A Facebook community
If you want to join click HERE
or www.theecmethod.co.uk
@Madeleychloe
@ESGfitness