Shownotes:[1:31] When did you start cooking?

[3:42] How cooking impacts mental health

[6:08] Cooking for self-care and mindfulness

[9:29] Cooking for mental health

[11:35] Have you heard of behavioural activation?

[13:50] Cooking and shopping

[15:45] Different ways to cook

[19:25] Favorite blogs

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Here are links to the resources we sited in this episode:

• http://www.ingentaconnect.com/content/cot/bjot/2004/00000067/00000003/art00005
• http://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1257049
• https://www.wsj.com/articles/a-road-to-mental-health-through-the-kitchen-1418059204
• https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being