After a long wait...
This week on the podcast we interviewed none other than CrossFitter, Footballer and OLY Athlete @CaraghHamilton
Caragh is undoubtedly one the most competitive people we've ever spoken to, which is saying something...
We got an insight into her sporting history and playing with the boys, her rapid transition from Semi-Pro football in Iceland to high level competitive CrossFit, representing her Country on an international stage and how she has a few hard decisions to make in the foreseeable future.
This show features great conversation, honesty and a look into what it takes to be a competitor.
Worth a listen on your evening walk.