In our first two podcasts, we discussed how to handle fear and anxiety during the pandemic. But as the lockdown continues, we may be faced more with anger and irritation than with anxiety. Being in the same place every day with the same people, or being alone day after day, our activities curtailed, we may feel a rising edginess. What to do with that?

When feeling angry, most of us resort to one of two responses: we either try to ignore or push away the anger, try to control it in some way; or we let it carry us into a fight with someone else or even with ourselves.

We have a third choice. In today’s podcast, you’ll hear Marlana Qualls describe how she is finding her voice in a way that activates change.