In today's episode you will meet certified holistic nutrition coach and yoga teacher Melissa Mooney Lopez otherwise known as Be Well Mel. Learn more about Mel's background and caregiving story that includes balancing many different roles including parenting, running a business and caring for a parent. We will also learn more about the symptoms of a Daughter on Fire and Mel gives us tips and steps we can take to ease our stress specifically the power of consistency.   www.daughtersonfire.com www.bewellmel.com