Thank you for tuning in.  I hope you enjoy this short video on when to exercise.  I give you details on why the timing is important and ask for your feedback.  I look forward to hearing what you have to say.  If you like this video, please like and subscribe and share with your friends.    Please comment below with any questions you have or if you are interested in tracking your personal habits, I'll have a tracker on my website this weekend.    Have a blessed day! Leigh Ann

You can find me at the follow social media spots also:

www.facebook.com/avertalzheimers

www.instagram.com/avert_alzheimers

www.pinterest.com/avertalzheimers

I'm working on a new TikTok page also.