This episode is an introduction into mindful eating. I’m going to share some tips and tricks on how to get the most out of your food - and drink - by slowing down. This is a great way to reduce unnecessary stress on your physical and mental health.
It’s also the perfect time to learn from this episode, as we’re all spending more time at home due to the Covid-19 pandemic, and many stats have been coming out about the increase in our food and alcohol consumption. Now I’m a big foodie who loves nothing more than a bowl of pasta, a slice of pizza, washed down with a glass of wine. But the satisfaction I experience is vastly increased when I chill out and really savour it!
Mindfulness invites us to remove any distractions and sit uninterrupted with our food. By eating more slowly, we savour the flavour, the aroma, and the various textures. We really start to reconnect with our senses.
It’s this reconnection that can make us more resilient and less stressed.
So enjoy this episode, and let me know what you think.
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Products mentioned in today’s episode: Miniature Cutlery Set https://amzn.to/2VbK6p1 Kellogg’s Cereal Coffee Mug https://amzn.to/34nGlkd Book Recommendation https://amzn.to/2JMuuTu
Camera (Amazon) Sony A7iii https://amzn.to/2xgXyiY
Lens (Amazon) Sony 24-105 mm F/4 Zoom Lens https://amzn.to/3dq5kaH
Tripod (Amazon) Manfrotto Aluminium Tripod https://amzn.to/2UuGMon
Lighting (Amazon) Neewer Dimmable Bi-Color LED https://amzn.to/2wz9rka
Gym Ball (Amazon) Trideer Gym Ball https://amzn.to/3bsO0jG
Podcast Gear
(Amazon) RØDE RODEcaster Podcast Production Studio https://amzn.to/3bhKloM (Amazon) RØDE Procaster Broadcast Dynamic Microphone https://amzn.to/2WCk14x (Amazon) RØDE Swivel Mount Studio Microphone Boom Arm https://amzn.to/2QFE6TN (Amazon) RØDE Microphone Shock Mount https://amzn.to/3boJ0fN
Thanks for listening!
