This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind.

Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :

• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses

https://www.gillianbeattie.com/