In this inaugural episode of The Sneaker Principal podcast I introduce you to Dave Beal, Program Director and Head National Trainer for Brain Power Wellness. I have had the privilege of working with Dave in embedding physical and mental brain breaks, mindfulness practices, and social emotional wellness strategies that support a positive classroom atmosphere in two schools that I have lead as principal. My relationship with Dave and Brain Power Wellness was further deepened through his work with the Gray Fellowship for Principal Excellence of which I am a member of its first cohort. Through his work with fellowship of 20 New York City principals I have adopted tools to create a sustainable, healthy, happy and focused school environment. I hope that our conversation provides a starting point for teachers, parents, and school administrators to introduce wellness and mindfulness practices into their school communities.

Dave Beal & Brain Power Wellness at:
Website: https://brainpowerwellness.com
Instagram: https://www.instagram.com/brainpower_10/?hl=en
YouTube: https://www.youtube.com/results?search_query=brain+power+wellness
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Uche L. Njoku, EdM (The Sneaker Principal) at:
Website: https://thesneakerprincipal.com/
Twitter: https://twitter.com/SNKRPrincipal
Linkedin: https://www.linkedin.com/in/uchelawrence/
YouTube: https://www.youtube.com/results?search_query=Uche+Lawrence

Music: Almanac by Seth Parson

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