There is no one word to describe her. She is many things and yet one combined. She brings forth an interesting thought about stress that many of us tend to overlook.

In this episode with amazing Katja, discover

  • How self worth brings about stress
  • How to take note of that
  • Ways to connect with yourself
  • Ways on bringing out creativity in you
  • Punk Rock ethos in life

Kuan: While you are doing the techniques that Katja recommends, try diffusing essential oils from the citruses - I think it is amazing to promote flow! My favourite is Sweet Orange.

Ig: https://www.instagram.com/bright_idea_kat/

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