Emma chats with Jos Middleton our RDFS Mental Health Team Leader across Cape York but who has also taken part in Conquer the Corrugations for reasons close to her heart. Jos shares a little of her story but also provides useful tips and tools for everyone to use, whether it is because of personal challenges, struggles from isolation and COVID-19 or for other reasons.  The suggested strategies are well worth giving thought to, for either yourself or perhaps so you consider yourself in a stronger position to help a loved one or a friend.