You are what you eat, or so they say, so what should we be eating or avoiding during pregnancy? Listen whilst I explore this topic that as obstetricians we can tend to overlook.

Want to know more?
https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-healthy-eating-and-vitamin-supplements-in-pregnancy.pdf
https://www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet/
https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy/
https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
https://www.nhs.uk/start4life/pregnancy/vitamins-and-supplements-pregnancy/

https://onlinelibrary.wiley.com/doi/full/10.1111/bjh.16221
https://nutrition.bmj.com/content/early/2019/07/16/bmjnph-2019-000037

https://lilynicholsrdn.com/

If you have enjoyed my podcast please do share your thoughts by leaving a review on your podcast provider or get in touch. I love to hear your thoughts and ideas. if you have found my ideas helpful please recommend theobspod to others who may be interested in exploring all things pregnancy and birth. You can find out more about me on Twitter @FWmaternity & @TheObsPod as well as Instagram @TheObsPod please check out #MatExp matexp.org.uk for ideas about how to improve maternity experience.
My beautiful artwork is thank to Anna Geyer www.newpossibilities.co.uk