Incorporating intermittent fasting into our lives could work wonders for our overall health. That and cutting out highly processed foods.
For the text of this audio blog, visit https://wwcorrigan.blogspot.com/2023/01/finding-that-savoury-spot-between.html.
Additional reading/listening referred to in the audio (inserted as hyperlinks in the text version):
https://wwcorrigan.blogspot.com/2011/12/survival-of-dumbest.html
https://youtu.be/Yg6UhhV_K1s (Dr Pradip Jamnadas)
https://youtu.be/wuuLFHsxyDY
https://youtu.be/gX0hh-EMQ3M
https://youtu.be/WxNWMRoeHiU
https://youtu.be/F7gDIshc-S0 (Dr Sten Ekberg)
https://www.telegraph.co.uk/health-fitness/nutrition/diet/big-breakfast-myth-why-get-first-meal-day-wrong/
https://youtu.be/fWg4sMMY8ZU
https://wwcorrigan.blogspot.com/2020/06/coming-clean-on-my-colombian-addiction.html
https://youtu.be/Hr1lW83qHCs (another video from Dr Sten Ekberg)
https://youtu.be/y2W2i_iLdLw
https://wwcorrigan.blogspot.com/2022/07/death-to-dissenters-its-for-your-own.html
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