This week, The Artist Notepad's Deep TAN series, David and Jak catch up and discuss different types of therapy.

On top of this week’s episode we cover:

• Gratitude gander
• Happy International Women’s Day!
• What is CBT?
• Self care
• What is DBT?
• Tolerating stressful situations
• Exposure therapy
• Challenging and overcoming fears
• Breaking through the barrier
• How to find the right therapist

The Self Care Project Episode with Josh Pak:

https://open.spotify.com/episode/1YJYfBSCdJpAUQWVVgIUrP?si=te6Fs9n8T8qvG1OB0tGWdw

APS:

https://www.psychology.org.au/

Thanks as always for tuning in, please follow and reach out to us on our socials:

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