Emotional vulnerabilities, pervasive self-invalidation leads to emotional dysregulation and the pattern continues! But what if I told you we can break the cycle? Tune in today to learn about the self-invalidating cycle and how we can break ourselves from it!

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica-forshee/support