THE BARBELL STRIKES BACK!: Recent Episodes
James McDermott
Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.
James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better.
Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!
On this episode Miguel and James read and discuss the CrossFit Journal article titled "The Push-Up" written by Coach Greg Glassman and published on March 1, 2003.
Click here to read the article yourself: http://library.crossfit.com/free/pdf/07_03_Pushups.pdf
Thank you for listening!
On this episode Miguel and James discuss their top 5 movie training scenes. Warning! Potential spoilers ahead!!
Miguel's (@couldntbemiguel) Top 5:
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Never Back Down.
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Creed I & II.
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Kung Fu Panda.
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Hercules.
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Mulan.
James's (@jamesamcdermott) Top 5:
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Heavyweights.
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Ip Man.
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Batman Begins.
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Kill Bill Vol. 2.
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The Empire Strikes Back.
Thanks for listening!
On this episode James and Miguel discuss coaching classes and athletes.
Topics Include:
: Miguel coaching his biggest class yet.
: Lesson planning vs. following a per-written plan.
: Group management on complicated workouts.
: Shaaf's 137 kg clean and jerk.
: Having training goals vs. just going with the flow.
: What's the hardest part of training?
: Redlining in metcons.
: Can training be too structured?
: The pitfalls of "The CrossFit Open Mindset".
: Asking vs. telling when coaching athletes.
Follow Miguel: @couldntbemiguel
Follow James: @jamesamcdermott
Follow Albany CrossFit: @albanycrossfit
Thanks for listening!
On this episode James and Miguel discuss their top 5 greatest sporting performances. Miguel's Top 5:Katie Ladecky's First Gold Medal Win: https://youtu.be/JHbNKX3VkIM?siLeon Edwards Becomes Champion: https://youtu.be/p_9G6qiKO5U?siCoco Gauff U.S. Open Win: https://youtu.be/PH6VpEfTMVQ?si=Yenny Alvarez 2022 World Championships: https://youtube.com/shorts/y_j59z60GxQ?siKobe Bryant's Last Game: https://youtu.be/0uaQI7hMbxs?siJames's Top 5:Olga Korbut's "Dead Loop" Routine: https://youtu.be/EDO3D_4ICVc?siShane Hammond's 986 Pound Back Squat: https://youtu.be/rx-ZDam0eZw?siRafael Nadal vs. Roger Federer 2008 Wimbledon: https://youtu.be/mHsg2M25PzY?siIllya Illin 2014 World Championships: https://youtu.be/va8Oxwg33TI?siAndre Agasso - U.S. Open Retirement: https://youtu.be/xqLfan0R0b8?siFollow Miguel: @couldntbemiguelFollow James: @jamesamcdermott Follow Albany CrossFit: @albanycrossfit Thanks for listening!
On this episode James and Miguel discuss coaching classes and athletes. Topics Include:: Recent coaching wins.: Recent coaching challenges.: Self-Analysis after coaching.: Being too hard on yourself vs. not hard enough in personal development.: Strategies for coaching busy classes.: Just for fun, sorting ACBC members into Harry Potter houses!Follow Miguel: @couldntbemiguelFollow James: @jamesamcdermott Follow Albany CrossFit: @albanycrossfit Thanks for listening!
On this episode James and Miguel discuss the upcoming Memorial Day Murph event that CrossFit gyms will be participating in all over the world. Topics Include:: An explanation of the workout.: The importance of Hero WODs.: Who's Murph?: Checking your ego and remembering the Why of the day and workout.: The events the lead to this annual CrossFit tradition.: Albany CrossFit's history with "Murph.": Training for Murph: Yes or No.: Scaling the workout.: Strategies for partitioning the reps. : Who should wear a weight vest?: Individual Murph experiences.: Advice on hydration, fueling, and preparing during the weekend.
On Instagram:Follow Miguel: @couldntbemiguelFollow James: @jamesamcdermott Follow Albany CrossFit: @albanycrossfit Thanks for listening!
In this first episode to be posted to YouTube, James welcomes Caleb Nelson, host of the Naked Sunday Podcast, back to the show!Caleb discusses his new business: The Empowered Leader Project. He and James do a deep dive on the importance of communication in relationships, recognizing and overcoming burnout, rediscovering passion and purpose in life and fulfilling work, and spiritual fitness.Follow Caleb on Instagram: @lebinreallife.Follow Naked Sunday on Instagram: @nakedsundaystudios.Learn more about the Empowered Leader Project at www.nakedsundaystudios.com.Past episodes can be found Spotify & iTunes.Thank you for listening!
On this episode James introduces the show's first ever co-host, Albany CrossFit Barbell Club member, Miguel Porter!James and Miguel discuss the latest big competitions ACBC team members competing at the 2024 Arnold Classic (USAW NAO Series 1), the ADK Regional Open, and the ACBC 10 Year Anniversary.
On Instagram:Follow Miguel: @couldntbemiguel Follow James: @jamesamcdermottFollow the Club: @albanycrossfitbarbellclubFollow the Show: @thebarbellstrikesbackThank you for listening!
On this episode James welcomes Renée Mihail back to the show! Renée is a member of the Albany CrossFit Barbell Club who is currently attending Yale Law School to become a lawyer. On the show Renée discusses pursuing her CrossFit Level 1 certificate, training in Denver, Colorado, her current major and goals while studying at Yale, the Sports Law class she took recently, the Ted Steven's Act and thoughts on how it applies to current events in weightlifting today, and many sports related cases and rulings that she's learned about.
Follow Renée on Instagram: @rmmihail.
Checkout Renée's lifting at @albanycrossfitbarbellclub.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Mike Micare back to the show! Mike is a member of the Albany CrossFit Barbell Club and on the show he discusses having surgery to correct his scoliosis, the recovery process from the surgery, getting jacked and super strong with his new back, his goals in weightlifting, bombing out at a competition, having a David Goggins mindset in life and weightlifting, his experiences traveling to the Philippines, his crazy diet, and much more!
Listen to Mike's first appearance on the show: Spotify or Apple.
Follow Mike on Instagram: @justmikestuff.
Checkout Mike's lifting at @albanycrossfitbarbellclub.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Jennifer Howell-Clark to the show! Jennifer is a member of the Albany CrossFit Barbell Club and here we learn all about her and her insights into training. Jennifer discusses joining Albany CrossFit, switching from CrossFit to Weightlifting, staying motivated during hard training, her athletic history, competing vs. being a competitor, juggling a busy schedule and training, rowing on the water vs. an erg, advice she'd give herself if able to go back in time to day 1 of weightlifting, and much more!
Follow Jennifer on Instagram: @micrograms_per_kilogram.
Checkout Jennifer's lifting at @albanycrossfitbarbellclub.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Sara Soto to the show! Sara is an athlete rep for the New York WSO (Weightlifting State Organization), a member of the USA Weightlifting Board of Directors, and an IWF Category 2 Referee. Sara wears many hats in the sport of weightlifting and on the show she discusses: how she found the sport, volunteering and giving back to weightlifting, training and personal goals, WWE wrestling stories, favorite horror movies, the best advice she's been given, meaningful accomplishments in weightlifting, and so much more!
Follow Sara on Instagram: @sarasotorep.
Learn more about the NY WSO at www.nywso.com.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "Fooling Around with Fran". James and Josh discuss this classic CrossFit benchmark workout and dive into some interesting calculations that can be done with benchmark data to figure out an athlete's power output along with some variations of Fran that might be interesting to take on at the gym.
Read the article and join the study: Fooling Around with Fran.
Level 3 Requirements & Handbook
Level 3 Study Materials
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "A Postural Error, A Costly Biomechanical Fault: Muted Hip Function (MHF). James and Josh discuss what Muted Hip Function is, how it effects athletic movement, more anatomy and physiology, and strategies to correct the error. Bonus: Josh takes a quiz that helps to review some topics from the Simple Nutrition study sessions.
Read the article and join the study: A Postural Error: Muted Hip Function.
Level 3 Requirements & Handbook
Level 3 Study Materials
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Albany CrossFit Barbell Club (@albanycrossfitbarbellclub) team members Haley Maisonet (@haley.mais) and Renée Mihail (@rmmihail) back to the show. The three discuss their experiences competing at the USA Weightlifting North American Open Series 1 (The Arnold) during the week of March 2 to March 5, 2023 in Columbus, Ohio. Topics include surviving an 18-hour car ride with Miguel & Shaaf, having your family watch you compete, thoughts on the expo, competing at this level of event, navigating nervousness at meets, individual snatch and clean and jerk performances, fist bumps before lifts, and weightlifting comradery. #hoofhearted?
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Albany CrossFit Barbell Club (@albanycrossfitbarbellclub) team members Miguel Porter (@couldntbemiguel) and Shaaf Syed (@taco.shaaf) back to the show. The three discuss their experiences competing at the USA Weightlifting North American Open Series 1 (The Arnold) during the week of March 2 to March 5, 2023 in Columbus, Ohio. Topics include competing at the event in 2020 vs. 2023, individual performances, the sports festival expo, changes to the athlete mindset, the magic of the back warm-up room, lifting in the training hall, along with many stories from the trip!
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they conclude their discussion on the "Simple Nutrition" five-part video series presented by Coach E.C. Synkowski featured in the CrossFit Journal. Topics include the Zone Diet, using different diet plans as tools to achieve goals, practical advice for planning meals, and building healthy & positive relationships with food and eating.
Watch the original videos and join the study: Simple Nutrition.
CrossFit Journal #21
Level 3 Requirements & Handbook
Level 3 Study Materials
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they continue their discussion on the "Simple Nutrition" five-part video series presented by Coach E.C. Synkowski featured in the CrossFit Journal. Topics include vegetables, nuts and seeds, fruits and starch, sugar, oils, dairy, and alcohol.
Watch the original videos and join the study: Simple Nutrition.
L3 Study: Simple Nutrition - Part 1
Eat This, Not That Book
Level 3 Requirements & Handbook
Level 3 Study Materials
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they start with an A&P quiz to review topics from the last study and then begin to cover the topic of nutrition by discussing the "Simple Nutrition" five-part video series featured in the CrossFit Journal. The presentation is given by Coach E.C. Synkowski who breaks down the first two sentences in CrossFit's 100 Words of Fitness written by Greg Glassman: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat." Topics covered here in Part 1 are: macronutrients, micronutrients, nutrient density, nutrient synergy, protein, and fat.
Watch the original videos and join the study: Simple Nutrition.
Level 3 Requirements & Handbook
Level 3 Study Materials
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Lester Ho back to the show! James and Lester discuss the providing opportunities for athletes to be successful, the mechanics of the foot, how the foot impacts movement on the weightlifting movements, ways to warm-up prior to lifting, programming and evolving as a coach, biomechanics of the lifts, lessons learned from athletes, and much more involving the science of lifting and the art of coaching.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show! James and Josh continue their study to prepare Josh for the CrossFit Level 3 examination. This time they take on the often daunting topic of anatomy and physiology with a discussion on the original article written by Greg Glassman titled "Anatomy and Physiology for Jocks." On the episode James and Josh also discuss many other topics such as requirements to take the L3 exam, where to find study materials, and some general coaching and CrossFit topics.
Read the article and join the study: Anatomy and Physiology for Jocks.
Level 3 Requirements & Handbook
Level 3 Study Materials
National CPR Foundation
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Will Castillo to the show! Will is an Army combat veteran, an accomplished Para Bobsled athlete, and a member of Team USA. During the episode Will discusses his recent gold medal win at the World Cup in Austria, being ranked the #1 Bobsled Pilot in the world, his military service background, how God and faith guides him through life, being introduced to Para Bobsled, experiences in training and competing all over the world, and so much more!
Follow Will on Instagram: @willbobsled.
Learn more about Will's story at www.willcastillousa.com.
Support Will's journey in Para Bobsled by clicking here.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Justin Curry to the show! Justin a member of the Albany CrossFit Barbell Club, a professor at SUNY Albany, a mathematician, and a student of the barbell. James and Justin discuss how mathematics influence our daily lives, Justin's work as a mathematician, his introduction to strength training, lessons learned from weightlifting training and competition, and Justin's exciting work with NASA.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show! Josh, a current CrossFit Level 2 Trainer, is embarking on a journey of study to someday sit for the Level 3 Certified CrossFit Trainer examination. As a L3 Hopeful, Josh needs to hit the books and study CrossFit Methodology in addition continuing to spending time coaching athletes in the gym. To kick off the study James and Josh read "Benchmark Workouts" written by Greg Glassman for the September 2003 edition of the CrossFit Journal. The two breakdown the article talking about their main takeaways and discussing topics such as coaching standards, "The Girls," metabolic demands of these benchmarks, exploiting weakness, and coaching strategies.
Read the article and join the study: Benchmark Workouts
Instagram video discussed during the episode: Click Here
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
On this episode James welcomes Josh Heller back to the show! James and Josh discuss bringing in the New Year with athletic and coaching goals, putting in the time to practice movement skills, and then they tackled the question of "What qualifications signify a world-class CrossFit coach?". This question originated from an online survey and came with 5 qualifications that a person would rank to form their answer. If you'd like to play along, rank these qualifications on your own and then listen to the podcast where James and Josh give their answers and discuss each one.
In to particular order the 5 qualifications to rank are...
- Wide breadth of fitness training besides CrossFit.
- High level of CrossFit credential.
- Mentorship under an experienced CrossFit coach.
- High volume of CrossFit coaching hours.
- Developing and/or mentoring a team of CrossFit coaches.
Share your answer to the question and thoughts by emailing james.amcd@yahoo.com.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
James welcomes Josh Heller back to the show. Josh is a coach at Albany CrossFit and was previously on the show all the way back on Episode XXVIII (28). Recently Josh took the CrossFit Level 2 Trainer course and passed the exam to earn the "Level 2" credential. On the show James and Josh talk about coaching and big takeaways from Josh's experience taking the L2 course.
Click here to listen to Josh's first episode o the show.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
James welcomes Frank Ford back to the show. The two discuss a recent CrossFit "World Record", enjoying their current off-season break from weightlifting, dealing with missing training sessions, weightlifting meets, and more!
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
James welcomes Frank Ford back to the show. It's been a while, but the two discuss many new events in life and weightlifting.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes George Nagy to the show. George is a member of the Albany CrossFit & Court Club gym in Albany, New York. During the interview George discusses his weightlifting training in Hungary during the 1960's, defecting to the United States to escape communism, interactions with many weightlifting legends like Tommy Kono, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Jamie Swagler back to the show to discuss the upcoming New York State Championships. Jamie is the meet director for this weightlifting competition coming up on Saturday, October 23rd and Sunday, October 24th in Auburn, NY. James and Jamie discuss many topics about the meet including...
General:
- COVID procedures and expectations.
- Spectators.
- Live streams and lifter photography.
- Volunteering at the event as a loader or referee.
- Food at the hotel and surrounding area.
Lifters Specific:
- General schedule for the weekend.
- When the start list and volunteer signups will be released.
- Weigh in and check scale locations.
- Dropping down or going up a weight class.
- What to expect in the warm-up room and on the competition platform.
- Training Hall: located at Swagler Strength & Performance (contact Jamie for access).
- Declaring and changing attempts at the Marshal's table.
- Bathroom locations.
Other:
- Youth and Masters competition and awards.
- When awards will be given for each weight class.
- Team competition and awards.
- Regional team competition and awards.
- Breaking NY State and NY State Meet records.
Resources:
- USA Weightlifting Referee Clinic
- Technical Officials Sign Up
- Competition Rule Book
- State Championships Entry and Registration
- NY State Meet Records
- NY State Records
Please direct all questions to Jamie Swagler at jswagler@swaglerstrength.com.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James shares more audio from his time working with Coach Glenn Pendlay on the upcoming book: American Weightlifting. The main topic involves a small piece of Coach Pendlay's coaching philosophy pertaining to the athlete and coach relationship, why athletes need to take responsibility for their own lifting, when a coach should offer advice on missed lifts plus an effective way to offer feedback, and how a coach's actions can give athletes confidence or stunt their progress.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James shares more audio from his time working with Coach Glenn Pendlay on the upcoming book: American Weightlifting. Some of the topics include motor learning and its application to the snatch-clean-and jerk, learning the lifts with light weight vs. maximal weights, training under fatigue, jerk steps and how the exercise helps a lifter train jerk footwork using heavy weight while in a fatigued state, lifters adapting to training and learning how to manage training stress day to day...week to week...and month to month, modifying the training program based on how you feel, and tapering for a weightlifting meet.
Jerk Step Demo: https://youtu.be/XGuS4SkOPb8
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
Coach Glenn Pendlay passed away on September 5th, 2019 and it's hard to believe that we have gone by another anniversary of his passing. That's why today's episode will be in tribute to Coach Pendlay. The audio you hear is not an interview, but instead a recording from a conversation James and Coach Pendlay had on the snatch while working on the forthcoming book, American Weightlifting. James and Coach Pendlay recorded countless hours of book meetings and they're filled with knowledge that both made it into the book and also many things that didn't because Coach Pendlay was always evolving as a coach. Sharing these audio clips and very soon releasing the book are two ways James hopes to contribute to honoring the memory of his friend and mentor Coach Pendlay.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Joe Rodriguez (@cuppajoeweightlifting) to the show! Joe discusses his preferred morning brew, the origins of the Cuppa Joe logo, his background in the sport as an athlete and coach, PEDs in weightlifting, how to have tough conversations with athletes, lessons that can be learned from different eras of the sport, the Bruce Lee approach to programming, being successful in training when you feel physically and mentally exhausted, recovering from injuries, being more resilient than the average person because of training, why he wanted to pursue a career in coaching, how his athletes have made him a better coach, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @hudsonvalleyweightlifting
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses his recent experiences while sitting in the refs chair at local weightlifting competitions. Some topics include: learning more about the sport by experiencing it from different perspectives, differences in lifting styles between athletes, no bar body contact snatches, the grip it and rip it technique, what you think the lifts should be vs. what they are for others, coaching languages, different coaching styles, making attempt declarations, being assertive as a coach, training for the unknown variables that could occur at a meet, volunteering at local meets and using them as opportunities to learn.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) back to the show! The two discuss in detail the newest barbell club on the block: Sona Weightlifting (@sonaweightlifting). Topics include: answering the question of "what is Sona Weightlifting?," coaching a team while lifting for another one, the need for more teams and coaches in NY, taking the initiative and first steps towards starting a team, the Sona coaching staff, current club programming, what works and what doesn't work from a coaching perspective, the Sona Weightlifting team mission statement and philosophy, the future goals of the club, a recap on how the team did in their second meet at the Capital District Open (May 15th, 2021), and how you can join the team!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Catherine Toniatti-Yanulavich (@strongcatty) back to the show! The two recap how Cat did at the 2021 Virtual World Masters Championships on Saturday, May 29th. Some topics discussed include: "dirty doubles" during team training, Cat's journey to the world championships, a breakdown of her attempts, a competitors mindset when things aren't going as planned, bombing out and how to use it as an opportunity for growth, limiting long-term progress by being afraid of bombing out, experiences from strongman competition, displaying who you really are on the platform, and much more!
Watch Cat's lifts from worlds here: https://www.instagram.com/p/CPjYvwZpeZL/
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) back to the show! The two discuss how Team ACBC did at the Capital District Open weightlifting meet held on Saturday, May 15th at CrossFit Schenectady (@crossfit_schenectady) which is the home of Capital District Weightlifting (@capitalweightlifting).
Additional Topics include: documenting meets and training through social media, using meet videos as "game footage" for future meet planning and coaching, posting missed lifts opposed to only PRs, different types of competition PRs, investing in the future with third attempts, building momentum and setting PRs meet to meet with small increases, putting weights on the bar to get into the next level of competition within a session, a special gift the sport gives you if you work hard enough and do enough meets, the mental hold certain numbers can have over lifters, and trust in the athlete and coach relationship when it comes to making meet decisions.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @sonaweightlifting
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James celebrates his 10 year anniversary at Albany CrossFit! On the show he ponders where the time has gone and how small events shaped his future. He expresses immense gratitude for ACF and all of the athletes both past and present that he's had the privileged to coach across the last decade. He also shares the story of how he joined the ACF community, gives advice to interns out there looking to find a job, and reflects on lessons learned from the good, the bad, and the ugly that he's experienced over the years and how those experiences have shaped him as a person and a coach.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Dyke Naughton (@cuttingedgesportssciences) to the show! Dyke is the owner and head coach of Cutting Edge Sports Sciences located in the Capital District / Albany, New York area. Dyke is a fellow SUNY Cortland alumni who has been training athletes for over 25 years. During his studies he interned at the Australian OTC (the Australian Institute of Sport) learning about biomechanics and sports psychology and also spent time learning at the U.S. Olympic Training Center in Colorado Springs, CO.
On the show Dyke discusses starting a gym in 1990, getting involved in strength training and powerlifting at a young age, unique pieces of equipment he has at his gym, lessons he learned interning at both Olympic training centers, common psychological issues strength athletes experience in training and competition, geared vs. raw powerlifting, role models in the sport he admires, mistakes new powerlifters make when they pick up the sport, mistakes new coaches make when working with athletes for the first time, his best lifts in training and competition, his competition mindset, warming up properly, making slow gradual progress on the lifts opposed to making big jumps, common errors and corrections for the powerlifts: squat, bench press, and deadlift, conventional vs. sumo deadlifting, and much more!
www.cuttingedgesportsciences.com
www.facebook.com/CuttingEdgeSportSciences
(518) 438-3343
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Haley Hahn (@haleyth12) and Miguel Porter (@couldntbemiguel) back to the show! The trip discuss the current training mindsets, why they want to take the USAW Level 1 course, educating yourself as an athlete, thoughts on where "3 attempts" on competition lifts came from, accessory exercises that might pop up in the team's next training cycle, taking all of your attempts at the beginning of a competition session vs. at the end, being in the competition game and taking attempts to win vs. running your own race, and thoughts on the recent string of international competitions: Pan Ams, Asian Championships, and European Championships.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) back to the show! The two discuss the weightlifting seminar James coached at CrossFit Sona (@crossfitsona) on Saturday, April 24th. Topics include: the importance of taking notes at seminars if you're a coach, the definitions of "ugly" and "beautiful" snatches, why you shouldn't be hard on yourself as a beginner, the difference between drills that isolate parts of the full lifts and the actual snatch and clean and jerk, why you should be stubborn and fight to hold positions, not being a blind follower and not leading others to failure, manipulating teaching progressions to correct movement errors, spending time with the empty bar and practicing positions, Frank making a surprise snatch jump from 115 kilos to 130, some thoughts on Godzilla vs. Kong, and lessons learned from PRs the Sona crew made during the seminar.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Shaaf Syed (@taco.shaaf) back to the show! Shaaf discusses taking days for himself for mental health and to reset, a breakdown of his mental approach to lifting and how it translates to life outside the gym, changing his physical approach to big lifts and adapting it in the moment, the role music plays in his training, being driven to be better as a weightlifter, setting 30 new personal records since January 1st, reflections on the challenges of training over the last year, advice for lifters who are feeling impatient waiting for results from their training, why he seeks out extra training, his performance at the ACBC Spring Cleaning weightlifting meet, how he is able to lift and find success in high pressure situations, and observing Ramadan while continuing to train for a meet, balance work and everyday life.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses one of his first CrossFit competitions: the 2012 Albany CrossFit Tri-State Throwdown. This event was held at Albany CrossFit in Albany, NY on February, 11th 2012. On the show James reads from a blog he wrote years ago recapping his experience, fills in some details that were left out of the article, and offers some lessons that can be learned from mistakes he made as a novice CrossFitter.
Original Blog Article with Photos: https://trainingwithjames.wordpress.com/competitions/01-11-2012-tri-state-trowdown/
Thank you for listening.
Enjoy!
-------------
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
-------------
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Emely Banguero-Hurtado (@emelybanguero) back to the show! First, the two talk about Emely's experience at her first weightlifting meet. Then, Emely practices being an interviewer by asking James questions on CrossFit methodology. The topics include the 10 General Physical Skills, the relationship between health and fitness, training for technique and intensity, threshold training, the Zone diet, why measuring food is important, the benefits of recovery, common mistakes in CrossFit programming, and why working on weaknesses is important.
The CrossFit Level 1 handbook is a free resource available to the public on CrossFit's website.
Click here to access it: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show! The two recap the weightlifting meet hosted by the Albany CrossFit Barbell Club on Saturday, March 27th 2021. They give shout outs to the gyms, guest athletes, and all the volunteers who helped make it an awesome event. Frank and James also discuss lessons the they learned from fellow ACBC team member performances, team results, lifting technique, weightlifting programming, running a weightlifting meet, and Frank coaching at a meet for the first time.
"WWE Promos" discussed during the conversation:
Bad News Jo: https://www.instagram.com/p/CMw6TmPJTtQ/
Killer Cat: https://www.instagram.com/p/CMzgcA-p33k/
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Emely Banguero-Hurtado (@emelybanguero) to the show! Emely discusses pursuing a degree in business management with a concentration in sports management, mistakes gyms make with their marketing, owning her dream gym and the services she would offer, interning at Albany CrossFit, her experiences with CrossFit, training for her first weightlifting meet, her mindset as a competitor, dealing with losing in team and individual sports, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Chris Smith (@longislandweightlifting) to the show! Chris discusses how he entered the sport of weightlifting 30 years ago, training at Lost Battalion Hall Weightlifting, historical figures in NY weightlifting such as Rudy Sablo, Larry Mintz, and Nick Curry, the history of the Metropolitan LWC (@metropolitan_weightlifting), coaching and programming for beginners, correcting technique issues on the snatch and clean and jerk, his experiences in competition, his best training lifts, advice for someone doing their first weightlifting meet, and the upcoming NY State Weightlifting Championships.
Register now open for the New York State Weightlifting Championships!
- Date: October 23rd & 24th.
- Location: Auburn, New York
- Who: Anyone can compete in this event.
- Registration: CLICK HERE!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Jesse Miner (@ironandfaithfitness) to the show! Jesse discusses his experiences in being a trainer in the fitness industry for 15 years and a co-pastor for 10 years, his mission with Iron and Faith Fitness, the meaning behind "Stronger in Christ, Stronger in Strength", how a person can improve their relationship with their faith and spirituality, what it means to have good spiritual health, having empathy towards other people, and the similarities shared between training through physical activity and working hard to improve one's relationship with their faith.
For easy reference, below are scripture references to personal health and physical training that Jesse discussed on the show:
- “Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air." - 1 Corinthians 9:26
- “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” -1 Corinthians 6:19-20
- “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” - 1 Timothy 4:8
- “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” - Hebrews 12:11
- “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” - James 1:12 NIV
- “Above all else, guard your heart, for everything you do flows from it.” - Proverbs 4:23
For those interested in learning more about Jesse's mission and volunteer work visit: www.berkshiredreamcenter.org.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Dr. Joshua Brown (@sciencebasedchiro) to the show! Dr. Josh discusses his time as a student at SUNY Cortland, his science based approach to chiropractic care and weightlifting training, starting a private practice, competing in weightlifting, his best career lifts to date, coaching at the 2016 University World Championships for Team USA, interning under Jared Enderton, and thoughts on the impact of social media on sports medicine and coaching.
Dr. Josh's (@joshbrown14) office can be found inside Swagler Strength & Performance (@swaglerstrength) located in Auburn, New York.
Learn more about his services at www.sciencebased.net.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Joanna Toman (@lilyv81) to the show! Joanna discusses what it's like living with someone obsessed with weightlifting, training considerations for introverts, working as a registered nurse in a psychiatric hospital, memorable experiences at Albany CrossFit and weightlifting meets throughout the years, her experience doing her first weightlifting meet, a renewed commitment to training, advice for introverts looking to do their first competition, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Albany CrossFit Barbell Club team members Renée Mihail (@rmmihail) and Haley Hahn (@haleyth12) to discuss their experiences competing in the 2021 North American Open Series 1. The AO1 was the first of its kind by featuring both in person and online competition via ZOOM. James, Renée, and Haley discuss their individual thoughts on the event, competition results, coaching through ZOOM, how the event was organized, things that they learned, what they could do to be better for the next competition, and much more!
Special thank you again to ACBC team members Shaaf and Miguel for loading and helping out during both lifting sessions.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Lester Ho (@lesterhokw) back to the show! Lester discusses giving athletes hope to keep training during multiple shutdowns in Melbourne Australia, whether or not press outs count as PRs in training, basing training off theoretical maxes, the athlete and coach relationship, how coaches can improve their communication skills, how programming can affect athletes psychologically, and how James can finally settle the debate of who is the fastest lifter in the Albany CrossFit Barbell Club.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) back to the show! James and Frank discuss Mat Fraser's recent retirement from CrossFit and whether or not he should be in the same conversation as athletes who are almost universally considered the greatest of all time such as Jordan, Gretzky, Pelé, Ali, and Brady. Throughout the discussion many questions were brought up such as: is the term G.O.A.T brought up too often?, is CrossFit too young of a sport to be in the conversation?, how do you decide what sports have their greats put on the level of a Jordan or Ali?, is there a G.O.A.T. of G.O.A.Ts?, and many more. Frank and James also list off their personal Mount Rushmore of G.O.A.Ts from different sports they have followed throughout their lives.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James hands the reigns of the podcast over to his better half, Joanna Toman (@lilyv81). Joanna flips the script and interviews James asking a series of hard hitting questions on topics such as: who he most admires and how they have impacted his life, what accomplishments his younger self would be proud of, what his goals were when he first started training and what those early days were like, what was the hardest obstacle he has overcome, the moment he knew he wanted to be a coach, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Renée Mihail (@rmmihail) back to the show! Renée discusses hiking with the goal of becoming an Adirondack 46er, managing being both a CrossFit athlete and a weightlifter, her experiences before-during-and after her first weightlifting meet, being bit by the competition bug, accomplishing a big end of 2020 strength goal, taking on the December and January USA Weightlifting online qualifiers to add 12 kilos to her competition total in a quest to qualify for the AO1, how sports have impacted her life, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Haley Hahn (@haleyth12) to the show! Haley discusses competing in her second weightlifting meet after the NY lockdown, experiencing and managing anxiety in competitions, an upcoming shakeup in the Team ACBC training room, her experience with COVID-19, setting new PRs after returning to the gym, managing a busy schedule and weightlifting, how sports have impacted her life, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Catherine Toniatti-Yanulavich (@strongcatty) to the show! Cat discusses her undefeated streak on Barbell Jeopardy, whether or not Brock Lesnar could beat her in trivia, WWE wrestlers and matches, managing injury while pursuing weightlifting, thoughts on her first weightlifting meet, powerlifting meet horror stories, the highland games, why it's important to start working on your passion or start competing in strength sports before you're "ready," qualifying for the 2021 Virtual World Masters Weightlifting Championships, how sports have impacted her life, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show! The two discuss being on the struggle bus during a tough training cycle, comparing musicians who lip sync live performances to weightlifters who are caught taking PEDs, the upcoming Godzilla vs. King Kong movie along with which monster would be better at snatching and which at clean and jerking, Gorillas at the zoo, Frank's recent 125 kg snatch PR and cleaning 170 kg from the hips for the first time, how overthinking makes you slow when lifting and a comparison to wrestling in the WWE, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses random thoughts he had on a Thursday including making changes when something isn’t working out, how the barbell is always trying to win, and why it’s important to write rough drafts and revise programming.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
This episode features audio from April 23rd, 2019 when James was interviewed by Jason Ackerman on The Best Hour of Their Day podcast. During the interview James discusses the 8 week coaching internship program he ran during the spring of 2019, preparing new coaches to take the CrossFit Level 1 course, and the process he uses to bring new coaches onto the Albany CrossFit coaching staff.
Checkout The Best Hour of Their Day podcast on Apple, Spotify, YouTube, and everywhere else podcast are found.
Follow them on Instagram: @besthouroftheirday and Jason: @coachjasonackerman.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James offers some tips on being meticulous as an athlete or coach, admitting when you're wrong and correcting mistakes as a coach, and as a bonus tip: writing things down and keeping records.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Jason Murphy, Frank Ford (@frank_ford_), and reigning champion Catherine Toniatti-Yanulavich (@strongcatty) to test their knowledge in the second Barbell Jeopardy competition!
Joanna Toman (@lilyv81) returns as the official score keeper.
James is not a real game show host (he just plays one on the podcast) and this was all for fun, education, and bragging rights.
The five contested categories featured questions ranging from $100 to $500 (in fake podcast money) on the topics of bodybuilding, CrossFit, weightlifting, powerlifting, and strongman/strongwoman.
Questions were asked on sports history, famous quotes, coaching, and definitions pertaining to certain sports.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses his first time competing in strength sports: The Monster Bench Press competition. This event was held at The Clark Sports Center in Cooperstown, NY on April 7th, 2011. On the show James reads from a blog he wrote years ago recapping his experience, fills in some details that were left out of the article, and offers some lessons that can be learned from mistakes he made as a novice powerlifter.
Third Attempt from 2011: https://www.instagram.com/p/CAG_VoCg5UI/
Goal Accomplished 5 Years Later: https://www.instagram.com/p/BDtVBTTpfia/
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses how he finds motivation and inspiration from Team ACBC and members of Albany CrossFit when he’s training alone or thinking about his long term goals.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
This episode features audio from April 15th, 2019 when James was interviewed by Jason Ackerman on The Best Hour of Their Day podcast. During the interview James discusses joining the Albany CrossFit coaching staff, the benefits of following CrossFit.com programming, implementing the a program with one WOD per day, strategies for coaching CrossFit classes, and programming during the CrossFit OPEN.
Checkout The Best Hour of Their Day podcast on Apple, Spotify, YouTube, and everywhere else podcast are found.
Follow them on Instagram: @besthouroftheirday and Jason: @coachjasonackerman.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James offers some tips on recovery through taking naps, shoulder mobility with an exercise from Dr. Kelly Starrett’s book “Becoming A Supple Leopard, and practicing re-racking the barbell when working from behind the neck.
Barbell Shoulder Smash: https://youtu.be/luXSAErp_n0
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses the benefits of using planned max out days, online qualifiers, and practice meets to simulate competition.
Thank you for listening. Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version) Music provided by Mat Graham of Artificial Fear Listen to Artificial Fear on Spotify & iTunes Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James reflects on being a beginner weightlifter and offers advice on how athletes and coaches can figure out what works best for them through trial and error.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses the importance of taking risk and how training in the gym teaches us to not be afraid to fail.
Cat’s battle with a 175 pound clean and jerk: https://www.instagram.com/p/CKCBRBrJPRz/
Thank you for listening. Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version) Music provided by Mat Graham of Artificial Fear Listen to Artificial Fear on Spotify & iTunes Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show!
Frank and James discuss clean and jerking 160 kg to finish off 2020 with a lifetime PR, looking at the gap between a PR and a goal, taking time off from lifting, bringing meet lifting focus and intensity to training, thoughts on going 6 for 6 in a meet, the mindset of approaching a competition to get the most value from it, and much more!
Watch Frank's entire session building up to a 160 kg clean and jerk PR here: https://www.instagram.com/tv/CJYjZQKB47z/
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James experiments with using his new cell phone to record the podcast while he discusses using drills and accessory exercises to build strength: in the body, movement positions, and confidence of the mind.
Checkout Cat’s epic paused snatch: https://www.instagram.com/p/CJ9d78Ip-46/
Thank you for listening. Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version) Music provided by Mat Graham of Artificial Fear Listen to Artificial Fear on Spotify & iTunes Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Jacob Hawkins of The History of Strength Sports (@historyofstrenghtsports) to the show!
The History of Strength Sports is a digital museum curated by Jacob. During the episode Jacob goes into great detail on his personal lifting and how he became a strength sports historian. He also discusses his research methods, his top three favorite pieces of history, what he thinks is the most impressive feat of strength ever done, some of the oddest strength facts he has discovered, what strength feats will most likely never be repeated, who the most influential historical figure in strength sports is, whether or not CrossFit should have a seat at the strength sport table, the history and evolution of barbells, and the biggest lesson he has learned since starting this project.
Checkout Jacob's website for interviews and more amazing strength sport content: www.historyofstrengthsports.com
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James gives an update on how Team ACBC member Mike Micare is doing post spinal surgery and discusses some Friday morning musings on the behind the scenes aspects of coaching and some of the inner workings of his barbell club's training sessions and coaching expectations.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses how he's feeling after the first few days of training on the new ACBC training program, how happy he is with the attitudes and actions of barbell club team members, and how athletes can and should be taking initiative in their training to accomplish goals.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses the trailer for the upcoming film Desert Strike starring Mike Tyson and professional strongman Hafþór Björnsson (The Mountain). James also gives shout outs to Albany CrossFit Barbell Club team members, welcomes new athletes to the team, and talks about how paused snatches are helping his athletes build confidence when lifting while tired or the barbell feels heavy.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James debuts a new segment of the show: Training in Pop Culture.
As you no doubt already know James is a huge movie buff, and loves to read. These episodes will involve discussions on the training, exercise, coaching, and nutrition that are depicted in movies, t.v. shows, and books. This inaugural segment features a scene from the best selling book, written by Douglas Preston and Lincoln Child: Reliquary. Here James talks about the exercise described in the text, how the workout results are accurately depicted, how those who train can pull more enjoyment from text like this by having shared the same experiences as a book or film's characters, coaching advice he would give this character from the Reliquary book for future workouts, and how Hollywood can get things wrong in their depictions of exercise and training.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses the new theme song for the show: The Mandalorian Theme (Metal Version) which is performed by Artificial Fear (@artificialfear_official). James also reflects back on the lessons he learned during major events in his life that occurred throughout 2020 such as The Arnold Classic, obtaining his CrossFit Level 3 certification, gyms shutting down, starting this podcast, and finalizing the American Weightlifting book. After looking back on 2020 James shares some plans he has to set himself up for success in 2021.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Frank Ford (@frank_ford_) to the show!
Frank and James discuss some ACBC off-season training workouts, the 2021 CrossFit Open, the recently announced CrossFit Games season format, Frank's experience at the Christmas & Kilos meet, progressing the athlete and coach relationship, and some goals the two look to accomplish in the New Year.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Miguel Porter (@couldntbemiguel) and Michael Micare (@micare23) to the show!
The trio discuss Mike's "Pre-OP" workout (listed below), different approaches CrossFitters take when completing workouts along with pros and cons to their tactics, recap Miguel and Mikes experiences at the Christmas & Kilos meet, defaulting to power snatches in competitions and how to move past it, and the "Luke Skywalker" tribute WOD created by James for WODwell & The Barbell Strikes Back! YouTube channel and tested/demoed by Mike and Miguel (link below).
"Pre-OP"
For Time:
10 Bar Muscle Ups
100 Air Squats
100 Push Ups
Accumulate 5 Min. Wall Sit Hold
100 Alternating Lunges
100 Burpees
10 Bar Muscle Ups
Luke Skywalker Tribute WOD: https://youtu.be/j3-nooEA5Q8
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James gives a recap on the 2020 Christmas & Kilos weightlifting meet hosted by Swagler Strength & Performance (@swaglerstrength) on Saturday, December 12 that he and the Albany CrossFit Barbell Club competed in.
James gives many shout outs to lifters in the local community, his thoughts on how the meet makes him feel like a weightlifter again, he reviews Team ACBC stats from the meet, goes over how each teammate performed along with some lessons that can be taken away from their lifting, and a few thoughts on coaching.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Caleb Miner (@minercombatfitness) to the show!
Caleb shares more knowledge on the sport of boxing by explaining what a southpaw is, how boxers earn their nicknames, and his thoughts on the recent Mike Tyson vs. Roy Jones Jr. match. He and James also discuss Miner Combat benchmark workouts that have been created to honor of legendary boxers such as Pernell Whitaker, Ricardo López, and Roberto Durán. Give these workouts a shot and let James know how you did!
https://www.minercombat.com/
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Frank Ford (@frank_ford_) to the show!
Frank and James discuss the upcoming Christmas & Kilos weightlifting meet which will be held on Saturday, December 12th 2020, finding the correct mindset for the competition, tips and tricks for preparing the week of a meet and important items to bring, determining openers and end goals for snatch and clean and jerk attempts, and give shout outs to Albany CrossFit Barbell Club teammates who are ready to crush it at this event!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Renée Mihail (@rmmihail), a member of Albany CrossFit, female service member and Army Engineer officer, and barbell club team member.
Renée discusses taking on the U.S. Army Fitness: Online Qualifier, joining and training in the military, her competitive swimming career, how to be a more disciplined individual, prioritizing tasks using the Eisenhower Matrix, fitness assessment in the military and how it could be improved, joining Albany CrossFit, training CrossFit alone versus at the box, joining the barbell club and learning how to snatch, and thoughts on her upcoming first weightlifting meet.
https://tinyurl.com/linktoEisenhowermatrix
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show!
Frank and James discuss building a training playlist as a team, listening to music while training, what it means to be a "Firebreather," riding The Struggle Bus, bouncing back from tough training, creating a for fun training cycle as a team, and doing a Super Total competition.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Mike Micare (@micare23), a member of Albany CrossFit and a badass athlete!
Mike discusses joining Albany CrossFit, accomplishing goals in the gym, his recent snatch PR, signing up for his first weightlifting meet, how he has found success while training with a spinal condition, and an upcoming surgery to straighten his spine.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Jeremy Reither (@wodwellcf), co-owner and founder of www.WODwell.com which is the world's largest database of benchmark workouts and a truly fantastic resource for athletes and coaches alike.
Jeremy discusses experiences from being a member of the CrossFit community for over a decade, relationships between athletes and coaches, many classic CrossFit benchmark WODs and their origin stories, WODwell's mission along with how and why the site was created, new services coming to the website, advice for aspiring entrepreneurs, and so much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Aileen Wu (@wu.lift), founder and head coach of WuLift.
Aileen has years of experience in the CrossFit and weightlifting communities both as an athlete and a coach. Her mission is to guide and empower athletes to reach their potential through weightlifting.
On the show Aileen discusses her lifting background, her mentors in the sport along with lessons learned, why she decided to pursue a career in coaching, her personal coaching philosophy, common errors both athletes and coaches make when learning or teaching weightlifting, lifting technique analysis, and so much more!
www.WuLift.com
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Danny Casey (@Danny_Casey) back to the show!
Danny is the owner and Head Coach of the New York Weightlifting Academy (@NY_Weightlifting_Academy) and a USA Weightlifting National Level Coach.
On the show Danny discusses reopening his gym after the lockdown, programming for his athletes pre- and post-reopening, judging in weightlifting meets, the current controversy within the IWF, helping prepare Kari Pearce for the 2020 CrossFit Games, the struggle behind getting weightlifters to eat enough food, and so much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Catherine Toniatti-Yanulavich (@strongcatty) to test their knowledge in the very first Barbell Jeopardy competition! Joanna Toman (@lilyv81) makes an appearance as the official score keeper.
This event was put on to honor the host of real Jeopardy, Alex Trebek, who passed away on Sunday, November 8th, 2020 from pancreatic cancer. James is not a real game show host (he just plays one on the podcast) and loosely knows the rules so this was all for fun and education.
The five contested categories featured questions ranging from $100 to $500 (in fake podcast money) on the topics of bodybuilding, CrossFit, weightlifting, powerlifting, and strongman/strongwoman. Questions were asked on sports history, famous quotes, coaching, and definitions pertaining to certain sports.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Caleb Miner (@minercombatfitness), co-owner and head coach of Miner Combat.
Caleb discusses his gym, Miner Combat (located in North Adams, Massachusettes), using Focusmaster Fitness equipment to bring boxing training to a wide range of clients, training for the sport of boxing, his single career boxing match, the mental aspect of preparing for a fight, comparisons between boxing and weightlifting, how CrossFit and newer training methodologies have influenced boxing, athlete and coach relationships, and his thoughts on who will win the upcoming match between Mike Tyson and Roy Jones Jr. on November 28th.
https://www.minercombat.com/
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James continues his Seminar Notes series by sharing some insights into coaching different aspects of weightlifting.
Seminar notes is where James shares knowledge on coaching, programming, and human movement that he has learned from taking seminars over the last 10+ years. Use these notes to be a better athlete, coach, or both. Find these seminars, go take them for yourself, and of course take notes!
This episode pulls from notes taken from the CrossFit Weightlifting seminar, the Chase the Atmosphere Tour with Jon North and Jared Enderton, and the Travis Cooper Weightlifting Seminar. Topics include why coaches must insist athletes use the hookgrip, preloading the body in the start position on the snatch/clean, and a helpful strategy for coaches to use when working with an athlete on their lifts.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Juan Pellot (@urstrength) to the show! Juan is a coach and athlete specializing in kettlebell training and sport. He is a five time national champion and a member of Team USA. In 2017 Juan won the world championship in the long cycle event competing in the 78 kg weight class.
On the show Juan discusses drawing inspiration from Bruce Lee, passing on knowledge and experience to his kids opposed to material items, creating rituals in daily life and training, coaching and being in the service of others, the pitfall of athletes being addicted to social media, programming for athletes, and the relationship between mentors and mentees.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Jason Murphy to the show! The two discuss the recent conclusion to the 2020 CrossFit Games going over their thoughts on strategies used by athletes, event programming, the Games season structure, the mindset of competitors, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James launches a new on going series on the show called "Seminar Notes." Here James will share what he learned and discuss his thoughts on cues, lectures, progressions, and other topics from the countless seminars and certifications taken over the years. This episode pulls from notes taken on the jerk at the CrossFit Weightlifting seminar, the Jeff Wittmer Weightlifting Seminar, the Biomechanics of the Jerk Course taught at the NY Weightlifting Academy, and the Klokov Weightlifting seminar. Topics include breathing on the jerk, the difference between push and power jerks, different phases of the lift, and dipping deep to better use the legs.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Jamie Swagler (@jamieswagler), owner and head coach of Swagler Strength & Performance (@swaglerstrength), a graduate of the Florida Gulf Coast University with a degree in Human Performance, a personal trainer since 2006, and an active member and coach of the weightlifting community lifting in and hosting competitions. Jamie discusses his background in sport and coaching, many thoughts on his personal coaching philosophy, challenges he has experienced as a coach and gym owner, being a weightlifter and running weightlifting meets.
On Saturday, December 12th Jamie will be hosting the 3rd annual Christmas & Kilos meet at his gym in Auburn, NY. If you're a local lifter sign up ASAP and if you're not set the date on your calendar and drive a few hours for this great event.
https://www.eventbrite.com/e/3rd-annual-christmas-kilos-weightlifting-meet-tickets-109085712302
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Albany CrossFit Barbell Club members Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Frank Ford (@frank_ford_). On the show the group discuss a controversy surrounding Miguel's recent 5RM back squat PR, Shaaf's "tell" when lifting, the difference between a "mock" and "practice" meet, the psychological games played between Shaaf and Miguel in training, Squat jerks and CJ Cummings recent 195 kg clean and jerk, and more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Jenn Mills (@jennifer.giraudin), a veteran Albany CrossFit Barbell Club team member currently making a big comeback in the sport of weightlifting. Jenn discusses moving to Albany and joining Albany CrossFit and the barbell club, coming back from hip surgery, advice on how to make the best decisions for yourself when it comes to dealing with an injury, competing in weightlifting and CrossFit, training with team ACBC, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Bri Turner (@bri167), an Albany CrossFit Barbell Club team member and a badass athlete looking to accomplish big goals in the sport of weightlifting. Bri discusses getting pumped up for teammates hitting PRs and channeling that energy in her own lifting, overcoming depression and anxiety in her daily life, her sports and athletic background, and competing in weightlifting.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford ( @frank_ford_ ) back to the show! The two discuss week one of the new Albany CrossFit Barbell Club training cycle, recent PRs set by ACBC team members, thoughts on online weightlifting and CrossFit competitions, a recap of phase one of the 2020 CrossFit Games, and their predictions going into phase two.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @crossfitsona | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Haley Hahn (@haleyth12), an Albany CrossFit Barbell Club team member, a new athlete to the sport of weightlifting who is making great progress in training, and a track & field coach. Haley discusses training with Team ACBC, lifting on a balcony during the NY shutdown, comparisons between weightlifting and track, competing in her first weightlifting meet, and her many experiences and lessons learned coaching track.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James continues his interview with Miguel Porter (@couldntbemiguel). Be sure to listen to Episode XLVIII first to be 100% in the loop on the conversation. During Part II, Miguel discusses PRing on the snatch, why he joined the barbell club, his first weightlifting meet, competing at the 2020 Arnold Classic, dealing with injuries, and his mindset as a competitor.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Miguel Porter (@couldntbemiguel), an Albany CrossFit member and Barbell Club athlete who has been making great progress in CrossFit and weightlifting. Miguel discusses what it was like returning to the gym after the NY shutdown, staying motivated in training, what it's like training with the barbell club, gaining gymnastics skills such as rope climbs and muscles ups, how he came to be a member of the gym, and his most memorable CrossFit moment.
This discussion has been split into two parts. Checkout Episode XLIX (posting on 9.16.20) to listen to the full conversation!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
James is on the road in Woodbind, NJ! On this episode he discusses some thoughts on setting new PRs in the gym and competition including: superstitions surrounding new personal records, what counts, PRing in front of other people vs. on your own, and considerations when coaching.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
James is on the road in Skaneateles, NY! On this episode he discusses some thoughts on programming and the next Albany CrossFit Barbell Club training cycle which includes 3-position snatches and cleans, paused back squats, rack jerks, and heavy snatch and clean grip deadlifts!
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Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford ( @frank_ford_ ) back to the show! The two discuss Frank recently accomplishing a big milestone on the snatch, trusting the training process, having doubt or fear in the training process or the lifts, salvaging a training session gone bad, the benefits of training in a group, and how the coach and athlete relationship helps drive success.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James shares the story of how he started working with Coach Glenn Pendlay on the forthcoming American Weightlifting book, taking Pendlay's Learn to Train seminar, working on the manuscript, and fond memories.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses a big clean and jerk PR from a ACBC athlete, who he thinks is the fastest on the ACBC team, correcting the rhythm and tempo of the lifts, and ways to work on speed.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Shye Evan (@shyeevan), owner of Albany CrossFit, a Pan American weightlifting masters champion, and an experienced CrossFit athlete and coach. Shye discusses a variety of topics including the history behind the Court Club (the home of Albany CrossFit), his early experiences as a CrossFit athlete, purchasing Albany CrossFit, lessons learned from being a box owner, goal setting, being a masters athlete, and much more!
www.AlbanyCrossFit.com
Thank you for listening.
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses TEAM ACBC's progress on their current training cycle, gives an update on team member Jody Sisson, and tells stories from some weightlifting meets he has done over the years along with a few lessons he has learned while competing.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James continues his interview with Traci Meier (@traci_genevieve). Be sure to listen to Episode XXXIX first to be 100% in the loop on the conversation. During Part II, Traci shares memories from her weightlifting career, her thoughts on being a masters weightlifter, the athlete and coach relationship between her and James, and continues the conversation on depression and mental illness.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Traci Meier (@traci_genevieve), owner and head coach of Inspire Fitness & CrossFit Sona, a masters weightlifter who has been competing in the sport for over five years, and an experienced trainer with 15 years of experience in the fitness industry. Traci discusses a variety of topics including the 2020 National Masters Championships online competition, why she has pursued living a healthy lifestyle from a young age, her athletic and sporting background, becoming a personal trainer, founding Inspire Fitness, and her battle with mental illness.
This episode has been split into two parts. Check out Episode XL (posting on 8.26.20) to listen to the full story!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
Welcome to THE BARBELL STRIKES BACK!
On this episode James asks for your help in supporting 13 year old Team ACBC athlete, Jody Sisson, who was recently diagnosed acute myeloid leukemia. He also discusses recent PRs made by barbell club team members, wishes good luck to Traci who will be competing in the 2020 National Masters Championships online this weekend, talks about problems and solutions in his own training, and goes over the importance of timing when catching and standing up with heavy weights on the clean.
TEAM LIFT FOR JODY: https://www.facebook.com/donate/619466332043220/
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses something cool he noticed in one of his favorite movies, talks about the importance of moving the feet in weightlifting, gives a shout out to a dedicated Team ACBC member, dives into the benefits of Zercher squats, and chats a little bit about programming.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford ( @frank_ford_ ) back to the show! First Frank announces some exciting news about CrossFit Sona. Then he and James discuss growing as a coach, the current Team ACBC training cycle, New York gyms potentially reopening soon, the new format for the upcoming CrossFit Games, and predictions on who will win it all this year.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
Welcome to THE BARBELL STRIKES BACK!
On this episode James shares a memory that popped up on Facebook, gives some shout outs to Team ACBC members, discusses the goal(s) of the push press in the club's current training program, talks about his training process for the club's youth athletes, and goes over the importance of reflecting on training sessions.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James continues his interview with Trey Goodwin. Be sure to listen to Episode XXXIII first to be fully caught up on the conversation. During Part II, Trey shares more fond memories from his time training under Coach Glenn Pendlay and major lessons that he learned along with details about his return to the sport to pursue more gold medals as a Masters weightlifter.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Trey Goodwin, a highly successful weightlifter who trained under Coach Glenn Pendlay in the early 2000's making junior world and pan am teams, winning Junior Nationals, and competing in the 2004 and 2008 Olympic trials. Trey shared how he found the sport of weightlifting, fond memories working with Coach Pendlay on the Wichita Falls Weightlifting team, and his time living at the Olympic Training Center. This episode has been split into two parts. Check out Episode XXXIV to listen to the full story!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James proclaims his love for coaching, ponders the differences between a general CrossFit class and a Barbell Club practice session, mentions highlights from recent Team ACBC training, and analyzes what it means to ride the struggle bus when training gets tough.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes two new members to the Albany CrossFit Barbell Club team, discusses a deal that has been made with a future guest of the show, and chats about what he has learned about on the minute interval training.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James goes solo to discuss many topics including the new weekly show schedule, a new show logo on the way, and the next Albany CrossFit Barbell Club training cycle. He also gives shout outs to Team ACBC members who have recently hit new PRs in training and how we can all draw inspiration from their success or apply the lessons learned to our own training.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Alison ( @meach15 ) and Alex Cadmus ( @iamalex28 ), two former coaches at Albany CrossFit who have since moved on to pursue big dreams in the sport of weightlifting. Ali and Alex talk about meeting at ACF and eventually starting a life together, thier weightlifting accomplishments, lessons they have learned in barbell sports, and opening the Bluffton Barbell Club ( @blufftonbarbell ) in Bluffton, South Carolina.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Josh Heller. Josh is a member and assistant coach at Albany CrossFit. He's also a professional voice actor, is gaining experience narrating audio books, and spent seven years as a sports broadcaster for the Albany Devils hockey team. On the show James and Josh discuss CrossFit training while the gym is closed, how and why Josh joined ACF, maintaining fitness as a new dad, and voice acting.
Checkout Josh's portfolio at www.josh-heller.com. If you need a narrator or voice acting work done, he's your man!!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Jason Ackerman ( @thejasonackerman )! Jason was a guest previously on Episode IV which aired on April 14th, 2020. So much has happened since their last talk and during the show James and Jason talk about changes in CrossFit, the recent release of the audio book version of "Best Hour Of Their Day," being chased by fitness paparazzi, and much more!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @besthouroftheirday
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Adam Scheiner ( @arscheiner ). Adam is a weightlifter and a film director. Previously he directed the incredible short film "The Artist & The Olympian." Currently he is in the process of producing the world's first feature length film on the sport of weightlifting appropriately titled "The Weight." On the show James and Adam discuss Adam's background in weightlifting, his career in filmmaking, and his upcoming film on the sport we all love.
If you enjoyed this episode, can't get enough of all things weightlifting, or just love cinema, please consider supporting Adam's Kickstarter campaign to help this film become a reality. www.kickstarter.com/projects/theweight/the-weight
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @theweightfeaturefilm
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Viviana Podhaiski (@everyday_lifters). Viviana is a wedding and family photographer who takes a photo journalistic approach to documenting weddings and the sport of weightlifting. She is the owner of the sports photography company Everyday Lifters and is a member of the LiftingLife photography team that frequently shoot national and international weightlifting events. On the show James and Viviana discuss how Viviana came to pursue a career in photography, how she started weightlifting, stories from shooting at weightlifting meets, and lessons she has learned from traveling the world in pursuit of her dreams. Checkout her amazing work at www.everyday-lifters.com or on instagram.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @vivianapodhaiski
Welcome to THE BARBELL STRIKES BACK! On this episode of the podcast James welcomes back Catherine Toniatti-Yanulavich to the show to watch professional Strongwoman Andrea Thompson attempt to set a new Log Lift World Record by lifting 130 kg (286.6 lbs.) on July 4, 2020. You can find the video of Andrea's performance on the Rogue Fitness YouTube channel to watch all the action yourself and to follow along with James and Catherine. Thank you for listening. Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @strongcatty | @andreathompson_strongwoman
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On this episode of the podcast James goes solo to share his experiences co-authoring The Dark Orchestra book with Jon North! On the show he reminisces about the events leading up to gaining the opportunity to write the book and discusses 5 lessons that he learned over the years it took to take the project from seminar notes in a spiral bound notebook to a printed publication. If it's not already a part of your collection you can pick up a copy of the book from DoWeightlifting.com or find it on Amazon.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Caleb Nelson ( @lebinreallife ). Caleb is the owner and head coach of Purebred Athletics. At one point in time he was also a head coach at Albany CrossFit and co-owner of sister gym CrossFit Clifton Park. On the show James and Caleb discuss what prompted Caleb to pursue a career in fitness, his time at ACF, and take a deep dive into the vast topic of coaching and helping others be better.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @purebredathletics
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Catherine Toniatti-Yanulavich to watch professional Strongmen Rauno Heinla and Jerry Pritchett go toe to toe lifting 400 kg (880 pounds) for max reps on June 20, 2020. On the show James and Catherine discuss training for this type of event, their guesses on who will win, how many reps will be done, and much more! Footage of the competition can be found on the Rogue Fitness YouTube channel.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @strongcatty | @rauno_heinla | @jerrypritchettstrongman
Welcome to THE BARBELL STRIKES BACK! On this episode of the podcast James interviews Ryan Hansen ( @intrepidgolden ). Ryan is the owner and head coach of Intrepid Strength & Conditioning. He has been an athlete and member of the CrossFit and weightlifting communities for over a decade gaining plenty of wisdom, some of which he shares during the episode. On the show James and Ryan discuss Ryan becoming a new dad, his training during the lockdown, inviting Donny Shankle to coach the Warwick Weightlifting Club, and how he found CrossFit and weightlifting to name a few! Thank you for listening. Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @intrepid_sc
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Catherine Toniatti-Yanulavich and Frank Ford to the show to watch professional Strongman Rob Kearney attempt to set a new Log Lift American Record by lifting 475 lbs. (215 kg) on June 13, 2020. On the show James, Catherine, and Frank discuss Log Lift history, technique, and Rob's attempts.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @frank_ford_ | @albanycrossfit | @strongcatty
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Shaaf Syed ( @taco.shaaf ). Shaaf is a member of Albany CrossFit and the Albany CrossFit Barbell Club. As a rookie weightlifter who competes in the 81 kg weight class he has been training hard during the worldwide lockdown to accomplish big goals. On the show James and Shaaf discuss Shaaf's athletic background and how he came to join the gym and barbell club. They also talk about experiences from his first three weightlifting meets and fasted training while observing Ramadan.
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Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Jon North ( @attitudenation ). Jon is a legendary American weightlifter who has accomplished a lot in the sport. He is a National Champion, American Open Champion, Arnold Classic Champion, a four time Team USA member, and the author of The Dark Orchestra book. On the show James and Jon discuss lessons from training, how to last as an athlete in a difficult sport, Jon's evolution from athlete to coach, and details about the upcoming movie "The Weight" which will be the world's first feature film on the sport of weightlifting.
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @doweightlifting
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Catherine Toniatti-Yanulavich ( @strongcatty ). Catherine is a professional Strongwoman from Albany, New York. She has amassed a wealth of knowledge from coaching and competing in Strongwoman over the last 10 years. During her career Catherine has competed on big stages such the Arnold Classic and in 2018 she placed 5th at the Pro Women's World Championships. On the show James and Catherine discuss how Catherine discovered the sport, cool stories from Strongwomen competitions, and some lessons she has learned from other competitors to name a few!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Juan Pellot ( @urstrength ). Juan is a coach and athlete specializing in kettlebell training and sport. He is a five time national champion and a member of Team USA. In 2017 Juan won the world championship in the long cycle event competing in the 78 kg weight class. On the show James and Juan discuss many topics such as Juan’s training, the ins and outs of kettlebell competition, and coaching techniques to name a few!
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Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Frank Ford! On the show the two discuss Frank's recent success in training as well as navigating obstacles when they occur. They analyze a quote from Chinese philosopher Chuang Tzu discussing how it applies to weightlifting and their past experiences. Throughout the episode James also reminisce on memories made and lessons learned from attending a weightlifting seminar instructed by legendary American weightlifter Donny Shankle back in 2014.
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Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @frank_ford_ | @albanycrossfit
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Jim Storch. Jim is an accomplished weightlifting coach and athlete from Upstate New York. Across several decades Jim has guided countless athletes on their journeys in the sport of weightlifting. As a lifter he holds five Masters American Records across two age groups for the snatch, clean and jerk, and total. In 2019 Jim was awarded the Masters Grand Slam award after he won the Nationals Masters, Pan Am Masters, American Masters, and the World Masters Championships in one calendar year. On the show James and Jim discuss how Jim started weightlifting, how he coaches athletes, Jim's lifting throughout the years, and so much more!
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Keith Wittenstein ( @coachpanda ). Keith, also know as "Coach Panda" to many, is a CrossFit Level 4 Coach and a member of the CrossFit Seminar Staff. Keith has experienced plenty and has amassed a great deal of knowledge being a part of the CrossFit community for well over a decade. On the show James and Keith discuss numerous topics including how Keith discovered CrossFit, his early days as an athlete-coach-and affiliate owner, coaching Jiu-Jitsu online, and Kettlebell training.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Lester Ho ( @lesterhokw ). Lester is a weightlifting coach hailing all the way from Australia. Also known as "The Training Geek" Lester's expertise and coaching are grounded in scientific research and the application of biomechanics in weightlifting. On the show James and Lester discuss Lester's background, his research around the start position of the snatch, and training squat jerks.
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Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Pat Regan. Pat is a coach at Albany CrossFit and has been a part of the community for 12 years. He has experienced quite a lot in his time at the gym as both an athlete and a coach. On the show James and Pat discuss many topics including how Pat discovered CrossFit, his early days as an athlete, joining the Albany CrossFit coaching staff, and running the equipment department for the North East CrossFit Regionals for many years.
Thank you for listening.
Enjoy!
If you enjoyed the show please subscribe and consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Frank Ford to the show to watch Hafþór "The Mountain" Björnsson go after the world deadlift record by attempting to lift 501 kg (1,104.32 lbs.). On the show James and Frank discuss training, deadlifts, and Thor's attempts. This episode was open for listeners of the show to hop on the zoom chat to listen to the conversation and add their two cents. Thank you to Albany CrossFit members Josh H. and Baard S. for coming on and joining the discussion!
Thank you for listening.
Enjoy!
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @frank_ford_ | @albanycrossfit
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Frank Ford to the show for a discussion on barbell community news. On the show James and Frank discuss CrossFit HQ announcing the relocation of the CrossFit Games, the controversy surrounding Hafþór Björnsson's 501 kg Deadlift world record attempt, and big changes in the USA Weightlifting competition schedule.
Thank you for listening.
Enjoy!
If you enjoyed the show please take a moment to give the show a 5 star rating on Apple Podcast (if we deserve it) and leave a review!
@frank_ford_ | @thebarbellstrikesback | @jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Addison Jones ( @al_sjones ). Addison is a weightlifter who is training incredibly hard to make his dreams in the sport become reality. Every lift he does brings him one step closer to climbing the rankings in USA Weightlifting, winning gold medals at national and international meets, making Team USA, and someday the Olympic Games. On the show James and Addison discuss Addison's current training focuses, how he mentally prepares for training sessions and competition, and fond memories training under Glenn Pendlay.
Thank you for listening.
Enjoy!
If you enjoyed the show check out and follow these Instagram pages:
@mississippi_barbell
@thebarbellstrikesback
@jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews JP Nicoletta ( @jpnic419 ). JP is the Coaching Education Manager for USA Weightlifting. He has been involved in the sport for over 25 years as an athlete, a National Level Coach, an IWF Category 1 Technical Official, and a broadcaster for national and international weightlifting events. On the show James and JP discuss JP's history in the sport, USAW online courses, and commentating at international events.
Thank you for listening.
Enjoy!
If you enjoyed the show check out and follow these Instagram pages:
@usa_weightlifting
@thebarbellstrikesback
@jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Jason "Murph" Murphy! Murph is a Head Coach at Albany CrossFit, ran several CrossFit North East Regionals, has been a member of the CrossFit community for over a decade, and is strong in the force. On the Show James and Murph ponder who would be the better CrossFitter in their prime: Anakin or Luke? They also discuss Murph's CrossFit history, thoughts on coaching, and deadlifting 405 pounds cold!
Thank you for listening.
Enjoy!
If you enjoyed the show check out and follow these Instagram pages:
@albanycrossfit
@thebarbellstrikesback
@jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Jason Ackerman! Jason is a CrossFit Level 4 Coach, a member of the world-renowned CrossFit Seminar Staff, and the author of the Best Hour of Their Day book. On the show James and Jason discuss many topics ranging from what actors would portray them in a movie on their lives to training during the pandemic to mental approaches to difficult workouts...and everything in between!
Thank you for listening.
Enjoy!
If you enjoyed the show check out and follow these Instagram pages:
@thejasonackerman
@besthouroftheirday
@thebarbellstrikesback
@jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Danny Casey! Danny is the owner and Head Coach of the New York Weightlifting Academy. He is a USA Weightlifting National Coach, and a seasoned veteran of the sport. On the show James and Danny discuss Danny's introduction to the weightlifting, how some rule changes could make the sport better, lifting technique, and the upcoming New York State Championships.
Thank you for listening.
Enjoy!
If you enjoyed the show check out and follow these Instagram pages:
@danny_casey
@ny_weightlifting_academy
@nys_championships
@thebarbellstrikesback
@jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Frank Ford! Frank is the Head Coach of CrossFit Sona located in Binghamton, NY. He is also a member of James's weightlifting team the Albany CrossFit Barbell Club. Frank has been training hard as a weightlifter for the past few years and on the show he and James discuss Frank's introduction to the sport, competitions, and fun memories.
Thank you for listening.
Enjoy!
If you enjoyed the show check out and follow these Instagram pages:
@frank_ford_
@crossfitsona
@albanycrossfitbarbellclub
@thebarbellstrikesback
@jamesamcdermott
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Kim Seevers. Kim competed at the 2014 Winter Paralympic Games in the giant slalom event as a sighted guide for visually impaired alpine ski racer Staci Mannella. Kim is also a Masters World Champion in the sport of weightlifting. Kim has had an incredible career in sports and this episode just cracks the surface on her experiences!
Thank you for listening.
Enjoy!
@thebarbellstrikesback
@jamesamcdermott
@albanycrossfit
@albanycrossfitbarbellclub
thebarbellstrikesback
Welcome to THE BARBELL STRIKES BACK!
A podcast on coaching and training hosted by James McDermott. On this introductory episode James kicks things off by sharing a little bit about himself, reminisces about the past, and outlines some goals for the show.
Thank you for listening.
Enjoy!
@thebarbellstrikesback
@jamesamcdermott
@albanycrossfit
@albanycrossfitbarbellclub