I hope this practice brings you peace.

Come back to center with this awareness meditation.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest