In this episode you will hear from Henry Barrera, Director of Strength & Conditioning for Olympic Sports at Liberty University (Virginia). Hear Henry's perspective on leadership, getting the most out of your own talent and creating habits for success.

Henry is the poster child of hard work, persistence and respect for your craft. Make sure to take notes as he drops his golden nuggets!

4:00 Your best quality is you 8:32 Perfection in not in your performance it's in your pursuit 13:01 The 4 buckets 17:30 Having a worthy rival 19:15 Performance Code 24:14 Pillars of a team 25:40 Henry's Mantra 29:00 Secret sauce of success 34:40 How good can sometimes rob great 37:30 Blitz period

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To connect with Henry: https://www.instagram.com/hoopdiaries/ (IG-@hoopdiaries ) https://twitter.com/hoopdiaries (twitter-@hoopdiares) hbarrera1@liberty.edu

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