Have you ever wondered why it's so hard to make changes that are good for you? In this episode, we'll talk about the psychological and sociological reasons behind this issue. You'll also get to hear some embarrassing stories about Hayley and listen to Sydney slip into insanity as she struggles to get her headphones to work. Dumpster fire? Yes. Enjoyable? We like to think so!

Sources: http://tiny.cc/7b99mz