Please enjoy the podcast Geoff and Gerry recorded with Molly and Rob van Houweling.

In addition to her work as a Professor of Law and Associate at UC Berkeley, Molly is also a competitive bicycle racer on the road, time-trail, track, and Zwift.

On September 12, 2015 she set a new Hour record by cycling 46.273 km in an hour. A record that stood for 12 years by the acclaimed Dutch cyclist Leontien van Moorsel

Molly is also a six-time UCI Amateur Road World Champion, most recently winning the time trial titles at the 2018 UCI World Cycling Tour Final in Varese, Italy.

Podcast topics and time stamps:
Introduction. 0:00
Synchronized swimming 3:56

Boston and marathon running 4:58

Rob introduced Cycling 5:50

Leading into doing a few triathlons 6:17

How did Rob get into cycling 6:58

World hour record and specializing in TT 8:40

Wind tunnel 9:59

Hour record change of rules...you can do this. 12:18

TT gains. Trial and error 15:58

Experimenting with for example cadence 20:55

VO2Max, Lactate, metabolic rate 22:51

Low cadence advantage and disadvantage 22:45

Power meter on seat post? 26m 46s

Rob is the mechanic 28m 32s

Logistics traveling the world with your bike 30m 10s

Managing nutrition and different times whilst traveling 33m 18s

Made many good friends in Mexico 34m 54s

Picking the right location to set your records 36m 40s

Colby Pearce coach and holder of "the ultimate hour record"? 38m 30s

Technology changes like Power meters.. 40m 37s

Time Trail on the road. 42m 2s

Canyon, Leah Thomas, Movistar 44m 44s

Merckx record also know as the absolute record 45m 22s

Zwift and Dutch Diesel Ladies team 47m 46s

Dutch ancestry how far back? 49m 35s

Wintertime in Calpe & Mallorca Spain 53m 13s

Velodrome in Palma, meeting Alex Dowsett 55m 6s

Time management Work, family and sports 56m 31s

With the pandemic its hard to do goal setting. 58m 57s

Bkool and Velodrome 1:01:34

Zwift and Velodrome??? 1:02:33