In this episode, David and Rues discuss the top 3 qualities of successful transformation. They also discussed the importance of pain-free range of motion and the importance of having a why behind your training.
This episode also continues the ask a trainer format where David and Rue use their podcast to answer questions from David's clients that require longer answers. Please send questions for future episodes to their email at Trainerdavidllf@gmail.com
They also recorded this podcast in video form so you can watch or listen on youtube at https://www.youtube.com/channel/UCL5-04ptqF1xyXtJ5P6Opbw
To check out apparel or learn a little more about David's company you can visit livinglightfitness.com
SOCIAL: Facebook: Living Light- https://www.facebook.com/LLFMeridian/
*David- David Woody or https://www.facebook.com/david.woody.1675/
Rue- Rue Case or https://www.facebook.com/rue.case*
Instagram: *Living Light- living_light_fitness
David- Djwoody41
Rue- Rue_Case*
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/david-woody/message