The Lab - Epstein Hitting Podcast

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In this week's episode of Cross-Functionality, Jimis joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their fullpotential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw

Episode Notes:

1:00 – Incorporating speed and power movements in strength training

6:00 - Training for speed

8:00 – Using new technology in strength and conditioning for athletes

10:00 – Misconceptions about speed – genetics

16:00 – How speed is different from sport to sport

19:00 – Unlocking the potential of an athlete throughstrength and conditioning

22:00 – Setting up an athlete for future success

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball StrengthAcademy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

SOFTBALL STRENGTH ACADEMY – empowering femaleathletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop intoleaders and performers. Visit Softballstrengthacademy.com for more information.

MULTI-MEDIA OPPORTUNITIES – Lookingto start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.

ADVERTISE WITH US - If your business targets 25-54 year old men and women, there's no better place toadvertise than right here with us on Cross-Functionality…To find out more, reach out via email at jimbopodcast21@gmail.com

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In this week's episode of Cross-Functionality, Jimis joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nickdiscuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA

Episode Notes:

1:00 – Intersecting coaching baseball and softball players

3:00 – Coaching approaches towards preserving health ofpitchers

7:00 – Current and future pitching trends

10:00 – Training an athlete mentally

14:00 – Going through a mental assessment with athletes

17:00 – The myth of cookie cutter programs

18:00 – Technology advancements in baseball and softball

22:00 – Nick’s advice for athletes in 2024

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball StrengthAcademy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama SoftballAlum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for moreinformation.

Multi-Media Opportunities – Looking to start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.

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In this week's episode of Cross-Functionality, Jimis joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the rightphysical therapist could plays the most vital role in injury-recovery and prevention.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo

Episode Notes:

2:00 – Dealing with pain through physical activity

4:00 – Physical red flags athletes shouldn’t ignore

6:00 – Treating nagging pain

10:00 – Recovery methods for nagging injuries

12:00 – Creating a well-rounded warm-up and mobility program

18:00 – Obstacles face when returning to their respectivesport

22:00 – Selecting the right Physical Therapist andChiropractor

26:00 – The why behind strength training

37:00 – Countering Rehabilitation misinformation

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball StrengthAcademy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Multi-Media Opportunities – Looking to start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.

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Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, how coaches can interpret quality at-bats, and the proper way for coaches to put players in position to succeed. Plus, Jake discusses how hitters can stay sharp in the off-season, the joy of creating offensive practice plans, and how players can approach preparing for the 2024 season.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/YHeuN8L37Tc

SHOW NOTES:

1:00 – Hitters staying sharp in the off-season

2:00 – Jake’s coaching methods

7:00 – Hitting mechanics Jake looks for in hitters whenrecruiting

12:00 – Creating offensive practice plans

18:00 – How Jake has utilized technology at the Division One level

25:00 – Hitters producing with quality at-bats

29:00 – Different meanings of a quality at-bat

32:00 – Why runs are equal to or greater than hits

36:00 – Putting players in position to be successful

38:00 – Studying for quality at-bats

40:00 – Getting ready for the 2024 season

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player,Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mikebuilt a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the uniqueneeds of individual players. For more information, log on to www.epsteinhitting.com.

Multi-Media Opportunities – Looking to start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down ways hitters in baseball and softball can counteract a pitcher’s strategy through detailed study, repetition, and game-planning to further increase the chances of a hitter’s success.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/qzpQ3WF5pRk

SHOW NOTES:

1:00 – Jake’s big announcement

3:00 – Preference for batter’s boxes

9:00 – Counteracting a pitcher’s strategies

15:00 – Counteracting a pitcher’s off-speed pitches

19:00 – Studying the pitcher

23:00 - Counteracting a pitcher’s strategy when a hitter is down in the count

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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In episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g

Episode Notes:

1:00 – Pitfalls of comparison

8:00 – Maintaining self-confidence and motivation

10:00 – Importance of resilience and accountability

12:00 – Having self-discipline

19:00 – Cassie’s methods for eliminating distractions

25:00 – Athlete getting to the next level with inadequate tools

27:00 – Holding an accountable checklist

30:00 – How Cassie held herself accountable as an athlete

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake outline ways to scout amateur hitters in the United States and across the globe. Plus, what are Jake’s thoughts Brewers first-rounder Brock Wilken; What does it mean to manager you misses as a hitter? The guys touch on all of this and more!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/TKSGcWkmg8Q

SHOW NOTES:

1:00 – Brock Wilken analysis

4:00 – Managing your misses

8:00 – Ken Griffey Jr. Swing

10:00 – Number one overall picks from previous years

13:00 – Thoughts on Sean Casey becoming the Yankees new hitting coach

25:00 – Scouting amateur hitters

31:00 – Scouting amateur international hitters

39:00 – Identifying a hitter’s misses

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft from an offensive player’s perspective!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/h9WgJe39zwo

SHOW NOTES:

2:00 – MLB Draft being pushed back to July

5:00 – Debate about moving the draft back

10:00 – Paul Skenes or Dylan Crewes?

19:00 – Jake Epstein’s

20:00 – Elly De La Cruz’s success

23:00 – De La Cruz’s swing

26:00 – Jake’s evaluation process of amateur hitters

33:00 – Preparing for the draft from a player’s perspective

Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to his father Mike from the legendary Ted Williams, Jake combines old school principals with new-age data to help hitters reach their highest potentials. Join Host Jim Tarabocchia and Jake every Monday at 9am ET discuss a variety of topics on the hardest thing to do in all of sports-hitting a baseball.

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of one of the premier first baseman in Major League Baseball – Paul Goldschmidt.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s

SHOW NOTES:

1:00 – Goldschmidt past versus present mechanics

4:00 – Technology’s role in debunking hitting myths

10:00 – MLB Players on the new rules

16:00 – Paul Goldschmidt mechanical breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake give an in-depth exploration of one of the most challenging pitches in baseball: the sinker. In this episode, the guy delve into the strategies and techniques that hitters employ to achieve success against sinkerball pitchers, who have been known to induce ground balls and frustrate even the most skilled hitters in both baseball and softball.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s

SHOW NOTES:

2:00 – MLB Teams capping off-field spending?

10:00 – Evolution of professional scouting

15:00 – Listener Question – Lineup shaping of the future

23:00 – Hitters who have success hitting sinker-ball pitchers

30:00 – Hitting off a sinker-ball pitcher

35:00 – Approach against Sinker-ball pitcher

37:00 – Tips for having success in hitting sinkers

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down Miami Marlins RHP Sandy Alcantara, and how hitters can formulate a plan and approach at the plate for success against this National League ace.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s

SHOW NOTES:

2:00 – Jim’s pitch clock theory

8:00 – Sandy Alcantara’s pitch repertoire

10:00 – Approach against Alcantara

16:00 – Hitting Alcantara’s sinker

20:00 – Alcantara’s two-strike tendencies

23:00 – How Alcantara tunnels his pitches

25:00 – Back to basics

29:00 – AB to AB Adjustments

32:00 – Best pitches for a hitters to hit

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake revisit a topic from 2020 and delve into the world of hitting data and its profound impact on both hitters and coaches. The guys unravel the realm of hitting analysis through different numbers and technologies could transform the ways hitters approach their craft.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

3:00 – Coaches updating their hitting blueprints

7:00 – Creating a foundation

9:00 – Importance of being on-plane with the pitch

18:00 – Hitting data thought process

24:30 – What separates elite hitters

27:00 – Paralysis by analysis

30:00 – Using the right technology

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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In episode 40 of Cross-Functionality, Cassie and Jim enter into the dynamic world of sports leadership, focusing on the essential tactics required to lead a team to victory in a competitive environment. Jim and Cassie explore the critical aspects of sports leadership, including communication, motivation, and decision-making, highlighting their direct impact on team performance.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

3:00 – Avoiding creating “practice players” as a coach

6:00 – Leadership and culture

8:00 – Key points related to culture and leadership

10:00 – Cassie’s process to becoming a leader in college

17:00 – How Cassie learned to become a leader

20:00 – Types of leadership tactics

23:00 – Traits of different kind of leaders

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down key components for successful hitting coaches. Having to learn new technology, new methods, and new ways of communicating are integral parts in successfully coaching hitters, and the guys provide a blueprint on how togrow the inevitable changes of coaching hitters in the 20th century.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Listener question

14:00 – Requirements of a successful hitting coach

19:00 – Learning new technology

27:00 – Coaching style

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of New York Mets super-utility man Jeff McNeil. McNeil is a two-time All-Star and won a batting title in 2022 after hitting a league-best .326. The guys discuss McNeil’s swing plane, lower half efficiency, and his ability to control the strike zone.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

4:00 – Jeff McNeil overview

9:00 – Definition of offensive efficiency

17:00 – Advice from Jim and Jake

27:45 – McNeil mechanical breakdown

42:00 – McNeil’s lower half

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the pre-requisite requirements to becoming a successful hitting coach. In this episode, the guys break down transitioning, evolving, and understanding your players as a coach.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Jake’s Bruce Bochy stories

8:00 – Importance of coaches evolving with their craft

11:00 – Story about Tommy Lasorda

14:00 – Puck-type handle

23:00 – New college baseball recruiting rules

26:00 – Requirements of what it takes to be a successful hitting coach

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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In this episode of The Lab – Epstein Hitting Podcast, Jim and Jake define what it means for pitchers to move a hitter’s feet and why it’s an essential skill for pitchers. The guys delve into the psychological effects of moving a hitter's feet and how it can impact their confidence and ability to make solid contact. Plus, the guys touch on the strategies that hitters use to counter pitchers who move their feet, and how pitchers can adjust to these counter-tactics.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

4:00 – Importance of bat size and weight

12:00 – Discussion of new MLB rules

14:00 – Athletes and dedication

17:00 – Vanderbilt and the transfer portal

20:00 – Pitchers moving a hitter’s feet

26:00 – Hitters counteracting a pitcher’s strategy of moving their feet

33:00 – Creating a competitive environment for yourself

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

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In this episode of The Lab – Epstein Hitting Podcast we'll be discussing the importance of where to stand in the batter's box. As every baseball player knows, the location of the batter's stance can have a significant impact on their success at the plate. Jim and Jake discuss the advantages and disadvantages of standing closer or farther away from the plate, as well as the benefits of standing closer or farther from the pitcher. Plus, are young players and parents putting too much stock into sending their kids to baseball and softball showcases?

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

3:00 – Strategy positioning in the batter’s box

6:00 – Importance of every at-bat

9:00 – Jim and Jake’s favorite hitters across baseball

14:00 – How to study major league hitters

20:00 – Listener question

26:00 – Are showcases worth it for a player’s exposure?

42:00 – Standing in the box for better timing

47:00 – Closer or further from the plate?

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Athletes often times face immense pressure to perform at their best, whether from coaches, teammates, fans, or the athlete themselves. However, managing these expectations can be a daunting task that requires a delicate balance of self-awareness, mental toughness, and communication skills. In this week’s episode of The Lab – Epstein Hitting podcast, Jim and Jake explore how to manage expectations as an athlete, and share practical tips and insights from experts in the field.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

4:00 – Bo Bichette’s body evolution

13:00 – Player’s body composition changes

17:00 – Players managing expectations

24:00 – Managing external expectations

27:00 – Getting into the flow state

29:00 – External factors out of player’s control

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake discuss and break down the swing of one of the game’s most iconic hitters of all-time --- Derek Jeter. What made Jeter's swing so special? Join us as we delve into the mechanics of his swing, breaking down each component to understand how Jeter was able to generate consistency on a year-to-year basis. Plus, the guys discuss the evolution of Shohei Ohtani going from an international player with high potential to the best two-way player of all-time.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Discussing the career of Derek Jeter

8:00 – Shohei Ohtani’s supreme talent

23:00 – Meaning of “outscoring an opponent”

27:00 - #cancelspringtraining

28:00 – Listener question

33:00 – Parts of Jeter’s game was overrated and underrated

35:00 – Jeter’s stance change early in his career

37:00 – Jeter’s swing attributes

41:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake explore the overrated and underrated factors of hitting a baseball and softball. Plus, the guys debate leg scissoring in hitting, discuss the World Baseball Classic, and talk about the latest technology surrounding hitting.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Brewers young prospects

5:00 – Reaction to the excitement of the World Baseball Classic

9:00 – Jim’s World Baseball Classic theory

13:00 – Listener comments

25:00 – The definition of a combo swing plane

33:00 – Hitting technology – O/U

46:00 – Batting stance – O/U

47:00 – RBI – O/U

48:00 – Weighted runs created plus – O/U

50:00 – Additionally technology talk

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake discuss hitters understanding themselves, their strengths and weaknesses, and why having a plan is imperative to successful hitting.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

6:00 – Hitters learning their strengths and weaknesses

25:00 – Pitch clock discussion

35:00 – Listener question

40:00 – Hitting to your strengths

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake re-examine and explain how hitters can generate more success through a proper hand and bat path.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Bat and hand path examined

5:00 – Jeff McNeil’s off-season approach

8:00 – Pitch clock discussion

17:00 – How hitters grow into power

22:00 – Listener question

26:00 – Bat and hand path explained

33:00 – Gaining consistent hand and bat path

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake break down finding intangibles in hitters throughout baseball and softball.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

3:00 – Old baseball concepts recycled

6:00 – Astros 1st rounders since 2011

13:00 – Why hitters miss pitches

21:00 – Mental edge

25:00 – Calmness and complacency

28:00 – Quantifying quality at-bats

35:00 – Recognizing intangibles

41:00 – Mechanical intangibles

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 28 of Cross-Functionality, Jim and Cassie unveil and break down Cassie’s pyramid of hitting that helps take hitters to the next level in their athletic maturation.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

8:00 – Origins of Cassie’s pyramid

11:00 – Plane adaptation

22:00 – Hitter’s mechanical development

27:00 – Hitter’s movement patterns

30:00 – Drills for mechanical development

32:00 – Framework of the pyramid

34:00 – Progression through each level

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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On this week’s episode of The Lab, Jim and Jake dissect the swing of Seattle Mariners outfielder Julio Rodriguez. Plus, the guys give insight on how hitters can approach an 0-1 count, hitters dealing and learning from failure, and Julio Rodriguez hitter comp.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

2:00 – Rodriguez’s statistical breakdown

5:00 – Rodriguez’s contract value

9:00 – Approach hitters could take in an 0-1 count

16:00 – Jeff McNeil/Mets

18:00 – Hitters coping and learning with failure

32:00 – Swing breakdown

46:00 – Load and timing

50:00 – Swing hitch

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Setting proper goal

3:00 – International hitters

11:00 – Training with intention

15:00 – Simple is easy

18:00 – Tee – good or bad?

26:00 – Sal Frelick’s success

36:00 – How to set proper goals

40:00 – Short-term goals

47:00 – Performance-based goals

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this week’s episode of The Lab, Jim and Jake discuss important details of how to hit successfully with runners in scoring position.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Hitting with runners in scoring position overview

6:00 – Teaching progressions

18:00 – Listener question

31:00 -Gameplanning for runners in scoring position

35:00 – Broad approach for hitting with runners in scoring position

41:00 – Two-strikes and runners in scoring position

44:00 – Having a real plan

46:00 – Hitting with runners in scoring position

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Join Jim and Jake are back with the first episode of The Lab for 2023. The guys talk about bat speed and bat quickness. What’s the difference? Which is more of a necessity? How does one measure such? Why using the right bat is imperative to bat quickness and speed. Answers to all these questions and more on the first episode of 2023.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Bat speed and quickness

3:00 – Guys react to Rafael Devers signing

7:00 – Discussion of Carlos Correa

10:00 – You never know who’s watching

14:00 – Hitting training variability

19:00 – Bat Quickness

27:00 – Measuring bat quickness

36:00 – Importance of using the right bat

44:00 – The main message of bat speed and quickness

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 23 of Cross-Functionality, Jim and Cassie dissect Jim’s four pillars for a successful softball and baseball swing.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

4:00 – Timing and vision

12:00 – Swing plane and bat path

19:00 – Making adjustments

23:00 – Teaching how to make adjustments

25:00 – Hitter’s confidence

27:00 – Hitter’s putting things into perspective

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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In episode 22 of Cross-Functionality, Jim and Cassie discuss and break down each intangible that athletes need to develop to further their athletic careers.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

2:00 – Player intangibles

5:00 – Coaches setting intangibles into their culture

11:00 – Effort intangible

18:00 – Leadership intangible

23:00 – Player’s attitude

29:00 – Player’s intelligence

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Join Jim and Jake discuss and dissect strategies on how to hit curveballs and sliders. Plus, the guys define player intangibles, and define the true meaning of effort in a player.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE!

SHOW NOTES:

3:00 – Player Intangibles

6:00 – Defining a player’s real effort

10:00 – How players can give proper effort to develop their game

14:00 – Listener Question

18:00 – Hitters learning rhythm

20:00 – No stride approach

27:00 – Hitting spin using data

32:00 – Sliders and curveballs

35:00 – Keys to hitting breaking balls

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 21 of Cross-Functionality, Jim and Cassie break down how parents can successfully coach their kids while maintaining a strong relationship with their child.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

2:00 – Debating the transfer portal

6:00 – Positive and negative effects of coaching your child

11:00 – Coaching conversations with your child

15:00 – Separating parent from coach

19:00 – Coaching your kids when older

26:00 – Parents coaching younger kids

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake break down new Cubs Outfielder Cody Bellinger’s swing and address the corrections he needs to make for a successful 2023 season at the plate.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

2:00 – Hitters in smaller ballparks

6:00 – Two strike hitting second or third time through the order

9:00 – Curious case of Dansby Swanson

12:00 – Top Free Agent shortstops

16:00 – Playing in bigger ballparks

19:00 – Two elements Bellinger must fix in his swing

22:00 – Swing Breakdown

31:00 – Bellinger’s metrics

33:00 – Jake’s plan to turn Bellinger around

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 19 of Cross-Functionality, Jim and Cassie discuss how athletes can properly prepare for game competition – both physically and mentally.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

2:00 – Athletes unprepared for competition

5:00 – “4 C’s” of preparing for games

7:00 – Questions to ask an athlete

10:00 – Developing scouting reports to prepare

17:00 – Creating a preparation plan

19:00 – Blocking out adversity

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake discuss and break down how hitters can be successful and productive with two strikes at the plate.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Two strike hitting

8:00 – The curious case of Michael Conforto

16:00 – Knowing yourself as a hitter

23:00 – Two pitches hitters get to do damage on each game

25:00 – Mechanical changes with two strikes

28:00 – Shrinking the zone with runners in scoring position

40:00 – Approach with two strikes for amateur hitters

42:00 – Approach with two strikes for professional hitters

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake debut the first volume of Facing an Ace - going through the process of putting together a plan for hitters facing Justin Verlander!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Discussion of Thanksgiving food

5:00 – Professional vs. amateur baseball

10:00 – Latin vs. American-born players

16:00 – Bellinger’s 2023 outlook

18:00 – Varying hitter’s meetings

22:00 – Facing Justin Verlander

24:00 – Hitting Verlander’s fastball

29:00 – Verlander’s off-speed pitches

33:00 – Developing a plan against Verlander based off previous results

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 18 of Cross-Functionality, Jim and Cassie break down how coaching can create training calendars for their athletes throughout the entire year!

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

5:00 – Training calendar in the fall months

7:00 – Timeframe of creating a calendar

10:00 – Training calendar revolving around hitting

16:00 – Preparing the athlete mentally

18:00 – Maintaining in-season

20:00 – Creating calendar for season results

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake discuss off-season prep plans for hitters throughout the off-season, and break down certain stages off the off-season important for player development.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

3:00 – Cody Bellinger swing changes

12:00 – Creating showcase players

15:00 – Creating a yearly coaching calendar

21:00 – Five elements of off-season prep plans

23:00 -Off-season calendar

24:00 – Taking inventory

26:00 – Specify plans

30:00 – Incorporating drills

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 17 of Cross-Functionality, Jim is joined by University of Alabama Head Coach Patrick Murphy discussing a variety of topics ranging from his career journey, to the 2012 National Championship Team, and almost leaving Alabama for LSU!

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

2:00 – Learning experiences

4:00 – Almost leaving Alabama

16:00 – Pillars of a successful program

20:00 – Winning the 2012 Softball National Championship

25:00 – What Pat looks for in prospective coaches

27:00 – How recruiting student-athletes has changed

36:00 – Picking and choosing the right systems for player development

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake discuss splitting the plate and further understanding how a pitcher is throwing and trying to get you out as a hitter.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

1:00 – Getting into off-season prep

4:00 – MLB free agents

11:00 – Houston Astros front office changes

15:00 – Player Development theories

17:00 – Strengths and weaknesses of a hitter

21:00 – Splitting the plate based off previous results

24:00 – Learn from previous at-bats

27:00 – Sticking to the plan

32:00 – Not missing pitches

36:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of Hall-of-Fame Catcher Mike Piazza. Plus, the guys discuss elements of the World Series, Mr. Socko, and much more!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

1:00 – Length of MLB season

3:00 – Coaches filling out evaluations

5:00 – Players coaching themselves

8:00 – Alex Bregman’s ability to split the plate

12:00 – Nick Castellanos struggles

15:00 – Spreading out International pool money

21:00 – Mike Piazza swing attributes

25:00 – Piazza’s hand “hitch”

33:00 – Piazza’s swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 15 of Cross-Functionality, Jim and Cassie discuss the importance of planning your lessons as a coach and offer advice of how to help an athlete progress through proper teaching. Plus, a discussion breaks out about a hitting progression pyramid and its’ importance in the maturity of a hitter.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

3:00 – Getting to know the hitter

8:00 – Biomechanics assessment

10:00 – Evaluating confidence

13:00 – Understanding the hitter

16:00 – Appropriate time to incorporate drills

28:00 – Hitter progression pyramid

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake discuss the four principles needed to be a successful hitter AT ANY LEVEL. Plus, the guys give their World Series picks and break down key points to a World Series victory.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE!

SHOW NOTES:

2:00 – World Series talk

3:00 – Yankees struggles

9:00 – World Series picks

14:00 – Jake’s West Chester PA event

19:00 – Timing and Vision

23:00 – Swing Plane/bat path

26:00 – Approach

30:00 – Confidence

36:00 – Confidence tied to approach

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 14 of Cross-Functionality, Jim and Cassie dive into how athletes can own their failures and transition those lessons learned into future successes.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

3:00 – Professional approach to failure

11:00 – Owning failure in practice

15:00 – Learning curve to failure

17:00 – “Obstacle is the Way”

20:00 – Embracing failure

23:00 – Using failure as a learning experience

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake discuss why starting late in a hitter’s load affects their future success, and how to get their timing down more efficiently. Plus, the guys discuss simplicity in player development, a quote from Mike Trout, and Mike Piazza’s pants.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Hitting is all about timing

5:00 – Astros success

7:00 – Mike Trout quote about squaring up the baseball

12:00 – Player development preferences

17:00 – Ep’s Mike Piazza story

18:00 – Stirrups

23:00 – Hitters loading on time

30:00 – Counter rotation

33:00 – Hitters hand load

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 13 of Cross-Functionality, Jim and Cassie discuss how hitters, baseball and softball players, and athletes in general can push way negative thoughts, create positive habits and reinforcements to ensure success on the field.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

4:00 – Body language and negative thoughts

9:00 – Striving for perfection

11:00 – Overcoming negative thought patterns

17:00 – Mental training in relation to time of year

22:00 – Failure recovery methods

29:00 – Advice for coaches in helping their athletes mentally

31:00 – Embracing new habits'

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim is joined by guest Jerry Weinstein. The two discuss a variety of topics from successful catching, analytics, hitting, and players evolving in the future.

Jerry has been the Brewers catching coordinator, managed for the Expos, Cubs, and for the Rockies in the California League. He also was catching coordinator for the Dodgers and later Director of Player Development for the Dodgers. From 2012-2017, Jerry served as the Catching Coordinator for the Rockies.

Weinstein managed Team Israel at the 2017 World Baseball Classic qualifier, leading them to a perfect 3-0 record, qualifying Israel for their first World Baseball Classic appearance. He returned as the head coach in the main tournament, managing Team Israel at the 2017 World Baseball Classic in South Korea and Japan in March 2017, where the team was 4-2 overall in the tournament.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

4:00 – How Jerry watches a game

8:00 – Anatomy of a successful catcher

10:00 – Run value explained

13:00 – Automatic strike zone

15:00 – Learning how to work with pitchers

19:00 – Catching from one-knee

25:00 – Analytics in the future

31:00 – Analytics throughout various aspects of an organization

36:00 – Jerry’s absolutes in hitting

42:00 – Players evolving in the future

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 12 of Cross-Functionality, Jim and Cassie discuss the importance of hitters keeping a journal and tracking their success, failure, cues, and much more.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

2:00 – Playing multiple sports growing up

13:00 – Keeping a hitting journal

18:00 – Contents of a hitting journal

21:00 - Spacial and auditory learners

23:00 – Effectiveness of keeping a hitting journal

27:00 – Keeping detailed notes about at-bats

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim and Jake break down the swing of Los Angeles Angels Outfielder Mike Trout!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – Parallels between Mike Trout and Bryce Harper

5:00 – Angels issues

7:00 – Trade Mike Trout

13:00 – Batting Averages dropping?

20:00 – Keeping a hitting journal

23:00 – Trout’s positive attributes

26:00 – Swing adjustability

29:00 – Trout’s load

33:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back with a brand new episode discussing how a hitters can understand how a pitcher is attacking them at the plate to increase their chances of success in the box.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

SHOW NOTES:

2:00 – What did the pitcher just try and do to me

5:00 – Aaron Judge success

12:00 – Pujols’ different leg kicks

14:00 – Practice vs. game swings

20:00 – Overcompensation equals low confidence

24:00 – Mechanical reminders at the plate

31:00 – Trying to slow down your bat

38:00 – Changing the eye level

40:00 – Reacting to the fastball

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 10 of Cross-Functionality, Jim and Cassie dive into some untold stories of Cassie’s college career!

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.

Episode Notes:

2:00 – Misconceptions in coaching

4:00 – Finding a coaching middle ground

12:00 – When athletes know it’s time to hang it up

19:00 – Various untold stories from Cassie’s four years

27:00 – Funny road trip stories

31:00 – Athletes handling outside pressures

42:00 – Delivering season tickets

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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Jim is joined by guest co-host by University of Missouri Pitching Coach Ricky Meinhold. Ricky and Jim discuss Ricky’s career journey from scouting with the Cardinals, to serving as Pitching Coordinator for the Mets, and current day Pitching Coach for Mizzou. Plus, the guys talk about blending old school scouting and analytics together in the modern game.

TO WATCH THE SHOW, VISIT THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE

2:00 – Blending grassroots scouting and data

5:00 – Connecting the dots

10:00 – Utilizing different departments within baseball operations as a scout

20:00 – Scouting/player evaluation process during a live game

29:00 – Certain player attributes to look for when scouting

38:00 – Finding the “right player”

43:00 – Discussing MLB rule changes

49:00 – Ricky going from the Cardinals to the Mets

59:00 – Ricky’s current position at Mizzou

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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A discussion ensues about a common issue with young hitters – the lunge. Plus, Jim and Jake discuss a common misconception/saying in baseball, and what is happening with the Yankees.

2:00 – Young kids lunging at the ball

4:00 – No one way to “skin the cat”

18:00 – Mechanics preventing the lunge

21:00 – How linear mechanics relate to lunging

22:00 – Fixing the problem

27:00 – Nolan Arenado off-season change

29:00 – How the contact window relates to the lunge

31:00 – Preventing the lunge

34:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake how hitters can gain the mental edge at the plate. Plus, the guys talk about Albert Pujols recent success, the Cardinals balanced lineup, and make fun of hitting twitter.

TO WATCH THE FULL VIDEO EPISODE, VISIT THE LAB - EPSTEIN HITTING PODCAST PAGE

3:00 – Young players gaining the mental edge

6:00 – The ridiculousness of hitting twitter

10:00 – Albert Pujols recent success

19:00 – Cardinals lineup identity

22:00 – Hitters gaining the mental edge

27:00 – Pitcher’s tipping pitches

33:00 – Getting into a routine

36:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss a hitter facing the dilemma of making a lot of contact, but not hitting for much power. The guys answer the questions of how approach and mechanics relate and can help increase power in the swing.

2:00 – Contact without power

3:00 – Jim’s Wild Card pick

7:00 – Idea of Bryce Harper leading off

13:00 – Hitting for power

16:00 – Power and contact

20:00 – Hank Aaron and Barry Bonds

26:00 – Approach and power

32:00 – Mechanics and power

40:00 – Torque and power

45:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of one of the best contact hitters of all-time – Tony Gwynn. Plus, a discussion about past players, where Tony Gwynn could’ve hit in a lineup, and a further discussion about mechanics.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Cycles of the game

6:00 – Jim’s Paul Byrd story

11:00 – Helping struggling hitters

16:00 – Jason Heyward’s swing plane

18:00 – Efficient offense discussed

23:00 – Tony Gwynn facts

26:00 – Jim and Jake debate Gwynn

33:00 – Where to bat Gwynn in a lineup

35:00 – Gwynn’s mechanics

44:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss how hitters can create a plan and approach at the plate to maximize success. Plus, the guys discuss Nick Castellanos hot streak and Aaron Hicks’ recent struggles at the plate.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Jim and Jake chatting

5:00 – Preview of next week’s mechanical breakdown of Tony Gwynn

7:00 – Athleticism of today’s players

15:00 – Jim’s Juan Soto trade deal

18:00 – Nick Castellanos recent success at the plate

23:00 – Aaron Hicks recent struggles

26:00 – Developing a plan at the plate

31:00 – Preparation against relievers

36:00 – When the planning begins

39:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss coaching amateur hitters CORRECTLY. Plus, Aaron Judge, Andrew Benintendi’s 2022 season and acquisition by the Yankees are discussed throughout the show.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Judge’s 2022 season

4:00 – Andrew Benintendi’s acquisition by the Yankees

9:00 – Additional Benintendi numbers are discussed

12:00 – Josh Bell’s drop in exit velocity and the correlation to his success in 2022

20:00 – Age to incorporate mechanics for hitters

25:00 – Proper progression for amateur hitters

29:00 – Utilizing technology for amateur hitters

33:00 – A classic Ep rant

40:00 – Advice for parents coaching amateur hitters

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss a variety of topics pertaining to hitters getting on plane with the pitch properly. Plus, the guys discuss the MLB draft, Juan Soto’s second half projections, and Jim reveals his 2022 MLB playoff teams.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – The guys discuss the MLB Draft

4:00 – Discussion about Brewers first-round choice Eric Brown

6:00 – Jim’s playoff teams

14:00 – Juan Soto’s potential second-half resurgence.

18:00 – Lowest Batting Average across Major League Baseball since July 28 of last year

26:00 – Level to the Baseball

36:00 – Mechanics of getting on plane

39:00 – Vertical movement of the pitch, and how to match the plane

43:00 – Getting on plane properly

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss how hitting continues to evolve moving forward with new metrics, methods, and approaches.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Juan Soto turning down the Nationals contract offers

4:00 – Jim proposed trade for Soto

7:00 – Matt Carpenter’s success

10:00 – Jake’s assessment of Carpenter fundamentally in 2022

11:00 – What the Yankees saw in Carpenter

14:00 – How hitting continues to evolve

20:00 – Future rules affecting hitters in the future

25:00 – Approaches evolving

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss and breakdown the swing of one of the top shortstops and hitters in all of baseball – Xander Bogaerts.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – The guys babble about hockey

3:00 – Hitters sustaining success

4:00 – MLB Talk

8:00 – Xander Bogaerts underrated?

14:00 – Bogaerts swing profile

19:00 – Bogaerts swing analysis

28:00 – Bogaerts point of contact

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss how hitters can the mental advantage at the plate and how vital it is to have a routine, plan, and approach.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Talent and culture

4:00 – Culture explored

10:00 – Phillies without Harper

16:00 – Harper’s last 162 games

19:00 – Mental analysis

22:00 – Pitching ahead of hitting

27:00 - Caring mentally about statistics

31:00 – Quotes on mental hitting from Mike Epstein

32:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With Jim and Jake unable to record this weekend, we take you back to when the guys discussed 2022 offensive hitting trends - both mentally and mechanically - and where hitting could be heading in the future…Plus Jim breaks out his lockout conspiracy theory, and Jake explains how to beat the shift.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Jim’s lockout theory

7:00 – How to beat the shift

16:00 – Ep’s new toy

19:00 – Hitter’s ST plan post-lockout

22:00 – Top 2022 hitting trends

25:00 – Coaches integrating their hitters

28:00 – Mechanics Jake doesn’t see anymore

30:00 – Crazy trends in the last few years

36:00 – Mental hitting trends

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss all elements of keeping it simple at the plate in baseball and softball, as well as a blueprint for simplicity at the plate at each level of play.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – College players careers coming to an end

5:00 – Spread out approach

9:00 – Baseline for keeping it simple

12:00 – How Ted Williams would have kept it simple

14:00 – Generation to Generation

17:00 – Information is there

19:00 – Youth/High School

21:00 – College

23:00 – Pro

26:00 – Keeping it simple when struggling

28:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake give an introspective of the impact legendary Major League Hall-of-Famer Ted Williams had on hitting the game of baseball.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Eric Chavez impact on the Mets

5:00 – Understanding the player as a coach

7:00 – College players preparing for the draft

10:00 – Mike Epstein’s relationship with Ted Williams

15:00 – What starts the swing

16:00 – Charley Lau and Mike/Jake Epstein’s teachings

23:00 – Ted Williams and Paul O’Neill

27:00 – Ted Williams famous quote about hitting and practice

32:00 – How Williams would’ve fared with today’s technology

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With Jake on vacation, Jim is joined by former Cassie Reilly-Boccia – a member of the 2012 University of Alabama Softball National Championship team. Jim and Cassie discuss a variety of topics from coaching to softball and of course – hitting.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Mindset of a national champion

4:00 – On Alabama becoming the first-ever SEC team to win a national championship in softball

6:00 – College softball’s uptick in attendance

9:00 – Softball players using natural talent with metrics

13:00 – Cassie’s take on physical movements of hitters

17:00 – Defining the “hip hinge”

19:00 – Cassie’s methods of getting rid of negative thoughts

22:00 – Cassie’s passion behind writing her book

27:00 – Big announcement

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake celebrate reaching episode 100 with a swing analysis of one of the best hitters of all-time – Barry Bonds.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Barry Bonds overview

3:00 – Bonds’ incredible statistics

5:00 – Bonds’ take on today’s hitters

10:00 – Bonds’ hitting routine

13:00 – Bonds’ swing attributes

15:00 – Bonds “hitch”

18:00 – Bonds swing analysis

30:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With episode 100 approaching fast, Jim and Jake take you back to one of the first mechanical breakdowns ever done on the show --- Philadelphia Phillies Outfielder Bryce Harper.

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of one of the most dynamic hitters in all of baseball – New York Yankees outfielder Aaron Judge.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

4:00 – Aaron Judge overview

5:30 – Judge – an all-around hitter

7:00 – Durability of Judge

9:00 – When Judge is going well/struggling

11:30 – Judge load/coil breakdown

14:00 – Judge’s hand path

17:00 – Judge’s tremendous plate coverage

19:00 – Swing breakdown/analysis

29:00 – Judge sacrificing exit velocity for B.A.

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of Chicago White Sox veteran infielder Jose Abreu.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Cuban-born players older

4:00 – Durability of Cuban-born players

5:30 – Abreu as a leader

8:00 – Abreu’s advanced metrics

11:00 – Abreu sticking to his plan

13:00 – Abreu’s traditional statistics

17:00 – Building a lineup around Abreu

20:00 – Swing analysis

28:00 – “Pronating” the wrists

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of Baltimore Orioles centerfielder and all-around good guy – Cedric Mullins.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – The guys thoughts on humidors in every ballpark

5:00 – Mullins' 2021 season

7:00 – Is Mullins a power hitter?

10:00 – Mullins' 2022 season projections

14:00 – Swing breakdown

24:00 – Mullins' smooth swing

26:00 – Mullins’ comp

28:00 – Why Mullins stopped switch-hitting

33:00 – Can the Orioles build around Cedric Mullins?

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of one of the best young hitters in the game – Juan Soto.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – What the Nationals saw in amateur Juan Soto

6:00 – Soto’s lower body mechanics

10:00 – Interesting recent Soto statistic

15:00 – Soto’s hitting drills

19:00 – What Jake’s first hitting conversation would be with Soto

24:00 – Listener question

28:00 – Hitting breakdown

40:00 – Soto’s launch angle

48:00 – Lineup identity with Juan Soto as the centerpiece

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With Jim and Jake unable to record this week, we take you back to the first full video episode from The Lab's YouTube page with episode 50 --- Creating Opportunities. In this episode, Jim and Jake discussed how players can create opportunities for themselves to push their careers forward.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – How young players, parents, and fans can watch a game from a strategic standpoint

7:00 – Former players as coaches

11:00 – Early season adjustments

13:00 – Efficient offensive innings

20:00 – Tapered bats

35:00 – Pro players who have created opportunities in their careers

45:00 – College players creating opportunities for themselves

50:00 – A Jake story from his college playing days

100:00 – Listener questions

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of Los Angeles Dodgers shortstop Trea Turner.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Tiger Woods wired differently

3:00 – 2022 MLB season preview

4:00 – Spencer Torkelson discussion

7:30 – Listener Interaction

13:00 – Ep’s impressions of Trea Turner’s swing

16:30 – Turner’s offensive evolution

19:00 – Turner’s next contract

21:00 – Turner’s swing breakdown

31:00 – Turner’s ground force

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake measure certain hitting elements that are overrated and underrated. The guys also discuss Cody Bellinger’s struggles, and how a 28-man roster in April at the Major League level plays a role in shaping rosters across the league.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – 28-man rosters at the MLB level

6:00 – Cody Bellinger’s Spring Training struggles

12:00 – Bellinger’s 2022 projections

16:00 – MLB’s top 100 players list

17:00 – Overrated/Underrated – Toe tap

21:00 – Overrated/Underrated – Side toss/front toss

24:00 – Overrated/Underrated – Chaos training

27:00 – Overrated/Underrated - Hitting against a firm front side

35:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing and give an introspect of the career of Boston Red Sox second baseman Trevor Story.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Trevor Story’s scouting report

4:00 – Story’s hitting attributes

6:00 – Further breakdown of Story’s career totals

9:00 – Story’s “walk-year”

13:00 – How Story fits in the Red Sox 2022 lineup

17:00 – Story in centerfield?

21:00 – Story swing breakdown

34:00 – Story’s stride/timing step/glide

37:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down and discuss how players at all levels can block out distractions to reach their highest offensive potential!

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – Trevor Story’s new contract

4:00 – Breaking down the Rockies signing Kris Bryant

10:00 – Fernando Tatis Jr. discussion

11:00 – How the Twins can formulate their lineup around Carlos Correa

15:00 – Listener Question

21:00 – Simplifying hitting

28:00 – How players can block out distractions

32:00 – Navigating distractions as a college player

40:00 – Important elements of blocking out distractions

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys break down 2022 hitting trends, both mentally and mechanically, and where hitting could be heading in the future…Plus Jim breaks out his lockout conspiracy theory, and Jake explains how to beat the shift.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Jim’s lockout theory

7:00 – How to beat the shift

16:00 – Ep’s new toy

19:00 – Hitter’s ST plan post-lockout

22:00 – Top 2022 hitting trends

25:00 – Coaches integrating their hitters

28:00 – Mechanics Jake doesn’t see anymore

30:00 – Crazy trends in the last few years

36:00 – Mental hitting trends

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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No Spring Training? No Problem! Jim and Jake break down the essentials of a proper spring training offensive approach at the plate to maximize in-season success.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – More lockout talk

3:00 – 14 team playoff?

8:00 – Jim’s pet peeve of amateur hitters

11:00 – Walk-out songs

16:00 – Joey Votto working with Matt Carpenter

18:00 – College baseball hitting statistic

24:00 – Listener question

32:00 – Full spring training approach

36:00 – Approach in live ST action

38:00 – Adjustment to make when struggling

40:00 – How to watch video of ST at-bats

42:00 – Spring training hitting “checkpoints”

44:00 – Deciding a player’s live-game ST schedule

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake had work/family obligations to attend to and were unable to record. The guys will be back with a brand-new episode next week. In the meantime, enjoy a rewind episode of when the guys broke down the swing of N.Y. Mets first baseman Pete Alonso!

Episode Notes:

2:00 – Guys discussing Jack Leiter and Kumar Rocker’s “comps”

5:00 – Thoughts on the opening weekend of baseball

15:00 – Peter Alonso’s career overview

27:00 – Alonso’s Swing Breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Email the Show: Jimbopodcast21@gmail.com

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back with a brand new episode, and breaking down the swing of former S.F. Giants catcher Buster Posey.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Jake’s winter fishing habit

4:00 – Draft and Follow returning

10:00 – More CBA talk

13:00 – Minor League pay

21:00 – Listener question

28:00 – Buster Posey Hall of Famer?

33:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake rewind back to episode 65 and break down each of the top five hitting absolutes matching a professional swing as well as breaking down how to successfully hit the high pitch, and does Baseball finally need a salary cap?!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

1:00 – MLB Payrolls

9:00 – Absolutes of hitting

13:00 – Hitting a high pitch

21:00 – Henry Davis evaluation

27:00 – Staying on plane

32:00 – Creating Torque

34:00 – Staying inside the ball

35:00 – Properly sequencing

38:00 – Being on time

49:00 – Listener questions

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake go back in time and bring a rewind episode this week to the table. With the off-season in full swing, the guys discuss off-season hitter meetings and how these meetings are the gateway to successful offensive off-season.

Episode Notes:

5:00 – MLB Division naming rights

9:00 – 2021 Extra-Inning and doubleheader rules

13:00 – Reggie Jackson’s approach to hitting

16:00 – Gaining the psychological advantage as a hitter

20:00 – Listener question

35:00 – Feedback and communication between a hitter and instructor

36:00 – Professional off-season meetings

46:00 – Meetings with college hitters

55:00 – Getting hitters to work the right way on their own

100:00 – High school meetings

Email the Show: Jimbopodcast21@gmail.com

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of Texas Rangers shortstop Corey Seager.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

4:00 – Baseball Hall of Fame talk

9:00 – Hall of Fame changes?

11:00 – Examination of Barry Bonds numbers

13:00 – Montreal Expo Tom Brady

15:00 – Corey Seager WAR and stats

19:00 – Seager’s use of his legs

21:00 – Seager – Low pitch hitter?

23:00 – When Seager is struggling

27:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of free agent outfielder Nick Castellanos.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes and Timestamps:

2:00 – Jim hates Weezer

4:00 – Nick Castellanos’ 2021

8:00 – Castellanos underrated?

13:00 – Players showing each other up

16:00 – Castellanos advanced metrics

20:00 – What type of hitter is Castellanos?

25:00 – Swing Breakdown

34:00 – Large wingspan leads to power?

38:00 – Castellanos doing the "scissors"

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of Los Angeles Dodgers Outfielder Chris Taylor.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – MLB Spring Training delayed?

5:00 – Chris Taylor overview

8:00 – Taylor’s advanced numbers

18:00 – Old Tommy Lasorda story

20:00 – Story about Jake’s dad

25:00 – Listener Question

28:00 – Swing breakdown

40:00 – What the Dodgers see in players

49:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss and break down the swing of free agent outfielder Kyle Schwarber.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Keep your kids off TikTok

4:00 – Kyle Schwarber’s career numbers/outlook

9:00 – Deciphering “overall exit velocity” and “max exit velocity”

14:00 – Schwarber’s quantitative information

18:00 – Schwarber’s batting average versus the fastball in 2021

24:00 – Listener Question

30:00 – What kind of hitter is Kyle Schwarber

34:00 – Schwarber’s swing breakdown

50:00 – Schwarber’s next contract

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of free agent shortstop Carlos Correa, as well as a further examination of his numbers and what makes him arguably the most prized free agent on the market.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

4:00 – Carlos Correa career overview

5:00 – Jim’s free agent tier proposal

8:00 – Correa’s 2021 stats

13:00 – Correa to the Yankees?

15:00 – Further examination of Correa’s numbers

19:00 – How Correa’s size plays into his swing

26:00 – Correa’s swing breakdown

35:00 – Correa’s flawless swing

42:00 – What goes wrong with Correa when he gets into a slump

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back with another volume from their Mechanical Breakdown Series. This week, the guys discuss the swing and career of free agent third baseman Kris Bryant.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

4:00 – Kris Bryant’s current value

5:00 – Bryant’s market

9:00 – WAR stat overrated?

12:00 – True definition of “Attack Angle”

14:00 – Deeper look at Kris Bryant’s advanced metrics

23:00 – Difference from Bryant’s 2016 swing

25:00 – Bryant’s swing breakdown

36:00 – Is Bryant’s swing robotic?

41:00 – Would Jake sign Bryant?

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the swing of former free agent, now Texas Rangers’ second baseman Marcus Semien in volume 19 of The Lab’s Mechanical Breakdown Series.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Wrong side of 30

5:00 – Kris Bryant to Colorado?

7:00 – More lockout talk

11:00 – Meaning behind the term “born to hit”

20:00 – Listener Question

26:00 – Marcus Semien’s advanced metrics

32:00 – Deeper look into Semien’s numbers

42:00 – Semien’s swing breakdown

52:00 – Would Jake sign Semien?

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake pick up right where they left off from last week in breaking down the swings of various 2021-22 free agent hitters. This week, the guys break down the swing of free agent first baseman Freddie Freeman.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Baseball’s labor dispute

8:00 – 2021 profits

12:00 – Two balls being used?

14:00 – New salary floor

17:00 – Hall of Fame candidates

24:00 – Listener Question

33:00 – Freeman MVP?

34:00 – Freeman spray chart in 2021

36:00 – Freeman swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Swing breakdown of MLB free agent and middle infield utility man Javier Baez.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Pros and cons of the “Bat Tip”

3:00 – Gary Sheffield’s bat tip and load

5:00 – Duties of a Major League hitting coach in the off-season

9:00 – Javier Baez strikeouts

12:00 – Baez approach

14:00 – Baez return to Mets?

17:00 – Baez swing breakdown

29:00 – If Jake was working with Baez

34:00 – Would Jake try and sign Baez?

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down the intricate details of the 2021-22 MLB Offensive Free Agent class.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Working out in the Epstein basement

3:00 – MVP Awards talk

9:00 – Hiring the right Major League hitting coach

20:00 – World Series thoughts

22:00 – Listener question

34:00 – Top 10 free agents overview

43:00 – Most mechanically sound hitter

46:00 – What Jake would look for in a free agent hitter

52:00 – Looking for the right hitter for your team

54:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With Jake still under the weather, Jim is joined by Mizzou Outfielder and loyal student of Jake's Casidy Chaumont as a guest co-host! As current and former student of Jake Epstein, Jim and Casidy shoot the breeze on a variety of hitting and softball topics across the board!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Tips for aspiring Softball players

5:00 – Feeling comfortable at that selected school

6:00 – Navigating through travel softball

14:00 – First meeting Jake

19:00 – How video has helped Casidy

21:00 – Biggest adjustments Jake made in Casidy’s swing

26:00 – Blending other coaches’ teachings

28:00 - Epsteinisms

40:00 – What prospective Softball players can expect in college

48:00 – Casidy’s offensive approach

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: Jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In this rewind episode of The Lab, the guys circle back to the Player Development Series and discuss different contact points for successful hitters. Plus, Jim and Jake talk about a variety of baseball related topics from what skillset a General Manager in today’s game needs to have to be successful to the role of Advanced Scouting throughout Major League Baseball.

Episode Notes:

5:00 – Dissecting a famous Willie Mays quote

12:00 – What attributes Jake thinks a General Manager needs to be successful in today’s game

15:00 – Discussing the role of Advanced Scouting

30:00 – Which locations are tough to barrel up consistently

33:00 – Letting the ball get deep?

37:00 – Contact points east to west (inside + outside)

40:00 – Getting hitters to understand contact points in swings

45:00 – How a good bat path relates to contact points

51:00 – Contact points for different off-speed pitches

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Email the Show: Jimbopodcast21@gmail.com

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, the guys turn the tables and breakdown the swing of everyone’s favorite podcast host – Jim Tarabocchia!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Eddie Rosario’s barrel control

5:00 – Mechanics for hitting consistency

8:00 – Different bat brands

15:00 – Listener Question

21:00 – Major League players body movements

24:00 – Listener Interaction

28:00 – Ted Williams’ Hip loading

29:00 – Jim Tarabocchia Swing Breakdown

34:00 – What Ep would fix

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake present overrated/underrated part two!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Being a great teammate

4:00 – The great job Alex Anthopoulos has done with the Braves

7:00 – Post-season offensive stars

14:00 – Confusion around weight shift

17:00 – Listener Interactions

34:00 – Overrated/Underrated: Front foot landing open

36:00 – Overrated/Underrated: Bat tipping

38:00 – Overrated/Underrated: Guessing

40:00 – Overrated/Underrated: Hand path/Bat path

42:00 – Overrated/Underrated: Pitcher’s spin rate

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake discuss how players can avoid the trap of becoming showcase players, and how to be an all-around “in-game” ballplayer.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – “Launch to Contact”

5:00 – Arm Bar in hitters

9:00 – Important quote on finding the right people

12:00 – Lack of “ballplayers” in the younger generation

18:00 – Chaos training

22:00 – Chasing rankings

30:00 – Definition of a “showcase hitter”

35:00 – Avoid becoming a showcase player

37:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week on The Lab, Jim and Jake chat and debunk myths surrounding college baseball and softball recruiting.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Jake’s father Mike featured in a Deadspin article

5:00 – Bryce Harper’s ideas of building a team

11:00 – Additional Bryce Harper quotes

14:00 – Efficient Two strike hitting approach

25:00 – Recruiting myth 1: Showcase camps

34:00 – Recruiting myth 2: Committing early

39:00 – Recruiting myth 3: Players reaching out

44:00 – Recruiting myth 4: Showcase stats

50:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake return from their week hiatus for a brand new episode of The Lab. This week, the guys discuss the key factors in picking the right college and University to continue one’s Baseball and Softball career.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – National League MVP discussion

7:00 – Jim’s World Series picks

10:00 – Making the coaching transition from college to pro

19:00 – Factors in making the decision to pick a certain college

24:00 – Difference in baseball and softball recruiting

27:00 – Important questions to ask

34:00 – Main factors in picking the right college

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With Jim and Jake on a quick week sabbatical, we present a special rewind episode of one of the first "Mechanical Breakdown Series" done of Vladimir Guerrero Jr.

TO WATCH THE FULL VERSION OF THE SHOW AND PREVIOUS EPISODES, VISIT THE LAB - EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

5:00 – Ty Cobb and Joe Morgan notes

8:00 – Jake on Jose Altuve’s struggles

16:00 – Vlad Jr. background

20:00 – What Jake likes most about Vlad’s swing

23:00 – Guerrero Jr.’s simple approach

26:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 72, Jim and Jake shift to college baseball and softball and talk about the tools in players that college coaches look for when recruiting players into their programs. Plus, is Vlad Jr. a handsy hitter? Will baseball front offices shift their thinking? All of these topics/questions discussed in this week’s show!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – Vlad Jr.’s barrel manipulation

6:00 – Vlad Jr. is a handsy hitter?

9:00 – Shift in thinking in baseball front offices?

18:00 – Dirty people

21:00 – Downhill front toss

26:00 – Tools college coaches look for in potential players

32:00 – Recruiting a player who shines in game action

35:00 – Scouting vs. recruiting

37:00 – Picking the right players for your program

45:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 71, Jim and Jake break down the swing of Milwaukee Brewers first round draft pick Sal Frelick, plus a discuss ensues about mental checklists hitters should put themselves through, and why Marcus Semien is a dark horse to win the A.L. MVP in Jim’s eyes.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Jake’s first impressions of Sal Frelick

6:00 – Mental checklist for hitters

12:00 – Marcus Semien’s career year

16:00 – Frelick’s early pro numbers

21:00 – Jim’s player comp

23:00 – Frelick’s possible weakness

25:00 – Swing breakdown

36:00 – Sal Frelick – True of False?

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 70 of The Lab, Jim and Jake break down the swing of one of the best in college softball and an Epstein student – Bailey Hemphill!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – Wet northeasterners

9:00 – Salvador Perez career year

14:00 – Ep’s hitting man crush

18:00 – Thumbs down on the Mets

24:00 – Listener question

28:00 – Bailey Hemphill career overview

33:00 – Hemphill hitting profile

36:00 – Adjustments Bailey made over the years

40:00 – Swing Breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake circle back to the mechanical breakdown series and break down the swing of Shohei Ohtani in volume 13!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

2:00 – Ohtani’s 2021 season

5:00 – Jim’s first world problems

6:00 – Ohtani past vs. present

10:00 – Scout’s former take on Ohtani

14:00 – Japanese vs. American swings

19:00 – Ohtani’s swing breakdown

30:00 – Japanese swing methods

32:00 – Ohtani’s career outlook

39:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 68 of The Lab, Jim and Jake talk careers coming to an end for offensive players and how to deal with such a decision with a mixture of stories, and laughs.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – New ways of batting practice

7:00 – Kumar Rocker fall-out

13:00 – Nonsensical drills

22:00: Atlantic League moving the mound back

25:00 – Players left wondering

30:00 – Jim’s career ending

35:00 – Women’s sports advantages

37:00 – Cleansing yourself from a career ending

42:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 67, Jim and Jake talk about how players can deal with consistent failure at the plate, and get things turned around offensively. Plus, Jim thinks Bryce Harper is the 2021 N.L. MVP, and the importance of players taking a break for a real off-season.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

2:00 – Bryce Harper MVP

9:00 – Hitters with upright stances

15:00 – Players experiencing a true off-season

20:00 – Thoughts on the “Field of Dreams” game

26:00 – Dealing with offensive failure as a team

32:00 – How a Manager/Coach can help a player through failure

34:00 – Failing in pro-ball

39:00 – Failure in college

49:00 – Listener Question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim is joined by former NFL Wide-Receiver Dominic Robinson. Dominic played both Football and Baseball at Florida State University, and now is the owner of 3D Sports Performance. Jim and Dominic discuss a variety of topics from Dominic’s experience playing for both Bobby Bowden and Mike Martin, his time in the NFL, current state of travel ball, keys to hitting and more.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

1:00 – Dominic’s background

5:00 – Playing for Bobby Bowden and Mike Martin

17:00 – Biggest difference between Bowden and Martin

20:00 – Dominic’s time in the NFL

25:00 – Lessons learned from playing in the NFL

33:00 – Thoughts on today’s state of hitting/message to parents

39:00 – Playing experience in college to NFL

46:00 – Habits of the best

54:00 – Decipher through travel ball

103:00 – Dominic’s keys to hitting

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @3DRobinson

3D Sports Performance runs year around and seasonal programs to give athletes the same opportunity to be trained, taught and coached in the same manner as collegiate and professional athletes do all over the country. With modified plans to fit the needs of each age group and the skill level requirements of the athletes. 3D Sports gives athletes the opportunity to equip themselves with the tools needed to be a successful high school athlete and compete at the highest possible level. Whether the athlete wants to improve their overall athleticism or work on skills specific to their sport’s unique requirements, 3D Sports helps athletes reach beyond what they believe was their potential by challenging them beyond their current capabilities.

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In Episode 65, Jim and Jake break down each of the top five hitting absolutes matching a professional swing as well as breaking down how to successfully hit the high pitch, and does Baseball finally need a salary cap?!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

1:00 – MLB Payrolls

9:00 – Absolutes of hitting

13:00 – Hitting a high pitch

21:00 – Henry Davis evaluation

27:00 – Staying on plane

32:00 – Creating Torque

34:00 – Staying inside the ball

35:00 – Properly sequencing

38:00 – Being on time

49:00 – Listener questions

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Email the Show: Jimbopodcast21@gmail.com

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake break down the swing of one of the brightest young hitters in all of baseball – Reds Infielder Jonathan India! Plus, the duo discuss the happenings around Yermin Mercedes, and Juan Soto’s second half offensive resurgence.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

SHOW NOTES:

1:00 – Jonathan India’s Swing

2:00 – Listener Comment

4:00 – Yermin Mercedes

16:00 – Ep’s Favorite Wrestler

18:00 – Juan Soto’s Second-Half Resurgence

22:00 – Most Important Offensive Stats

29:00 – How to Hit a Low Pitch

37:00 – Jonathan India Swing Breakdown

51:00 – Harder to Hit: High or Low Ball?

100:00 – Listener Comment

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back for another episode of the greatest baseball podcast on God’s green earth. This week, the guys talk how to properly develop rhythm at the plate. Plus, discussions break out about the MLB Draft, Sal Frelick, the Mets front office moves, and much more!

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake return on both the audio and visual side with Episode 62! This week, the two fine gentlemen discuss a proper on-deck approach for hitters on both the mental and physical side. Plus, the guys dive into Shohei Ohtani’s choice to NOT take batting practice.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down developing a successful hitting philosophy as a coach to best maximize a hitter’s talent.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With the MLB Draft around the corner, Jim and Jake discuss everything related to preparing to get drafted from an offensive standpoint. Plus, the guys dissect the Mike Rizzo and Joe Girardi feud, and pitchers taking their pants off.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 59 of The Lab, Jim and Jake break down the swing of Ronald Acuna Jr.; plus the fine gentlemen break down the foreign substances issues in baseball, and touch on a couple of scouting points.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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As we get set to break down the swing of Ronald Acuna Jr. next week, the guys present a special best of episode from previous mechanical breakdowns of Bryce Harper, and Christian Yelich!

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Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 58 of The Lab, Jim and Jake discuss how to go about scouting hitters the proper way. Why scouts are still so important in the evaluation process, and how the scouting community could use certain metrics to their advantage. Plus, the guys dive into a nonsensical poll without any context of two players with different numbers and their value to their team.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 57 of The Lab, the guys discuss going from the college baseball season to summer ball. Plus, Jim and Jake dive into Jake’s philosophies for an organization, Aaron Judge’s recent adjustment, and the new MLB combine proposal.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 56 of The Lab, Jim and Jake break down a hitter seeking to switch-hit. Plus, the guys discuss the latest between Yermin Mercedes and Tony LaRussa, how Jim would run an organization, and the athleticism of today’s players.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:30: Jim vs. spam caller

5:00 – Yermin Mercedes vs. Tony LaRussa

13:00 – Willy Adames trade and a Jim shout out

16:00 – How Jim would run an organization

29:00 – Jim loves Creed 2

31:00 – Lack of skill from players in today’s game?

34:00 – Reasons to learn to switch hit

40:00 – When to start switch-hitting

45:00 – Is it worth switch-hitting?

48:00 – How one becomes a successful switch-hitter

50:00 – How playing hockey could help with learning to switch-hit

54:00 – Dividing your time between both sides

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In Episode 55 of The Lab, Jim and Jake discuss how a player can succeed in their first 100 plate appearances in the beginning of the season. Plus, the gentlemen talk a little college baseball, Corbin Burns, and wrestling.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

4:00 – Kumar Rocker’s stock

7:00 – Get good at throwing and catching

9:00 – Mizzou vs. Miss. St.

22:00 – Mike Trout’s launch angle in 2021

28:00 – Corbin Burns’ latest run on the hill

34:00 – Talk of Post-season expansion

37:00 – Jake’s absolutes of a player’s first 100 plate appearances

42:00 – Winter preparation

51:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Time for another edition of The Lab’s Mechanical Breakdown Series! This week, the guys discuss and break down the swing of one of the brightest young Shortstops in the game- Bo Bichette.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – What’s bugging Jim?

2:00 – Deadball Era part two?

7:00 – Jim’s scouting analysis of Bo Bichette

10:00 – Reaction to Chili Davis’ firing

13:00 – Ep’s analytical approach

22:00 – Guys thoughts on Albert Pujols being DFA’d

27:30 – Moneyball vs. Trouble with the Curve

29:00 – Ep, the championship winning softball coach

34:00 – Bichette’s swing breakdown

46:00 – Jim’s scouting report tidbits on Bo from four years ago

52:00 – Bo’s career outlook

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake return for another edition of the best baseball/hitting podcast on the planet. This week, the guys touch on a variety of topics including, but not limited too, overcoming slow starts, Aaron Judge’s swing adjustments, tee vs. front toss, and if the guys believe in soulmates.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

1:00 – MLB’s League BA + Slow Starts

8:00 – Aaron Judge’s Swing Adjustments

20:00 – Hitters missing good pitches to hit

24:00 – Story from Jake’s playing career

31:00 – Why HR numbers go up for players once they reach the majors

36:00 – Does Jake believe in soulmates

40:00 – Tee vs soft/front toss

45:00 – Don’t say we when referring to teams

47:00 – Kris Bryant’s fast start

50:00 – Colder weather affecting hitters

53:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back for another episode, and this week the guys do their first ever Overrated/Underrated show through a variety of topics. Plus, the guys can’t get enough of Fernando Tatis Jr., and delve into Kris Bryant’s fast start.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – The talent of Fernando Tatis Jr.

11:00 – Moving the mound back

19:00 – Slow starts and complacency

29:00 – Jim thinks Troy Aikman rocks

33:00 – Kris Bryant’s fast start

39:00 – Why the Cubs are struggling offensively

40:00 – Listener Question

48:00 – Overrated/Underrated: Movies

53:00 – Overrated/Underrated: 70s, 80s, 90s decades

57:00 – Overrated/Underrated: 90s TV shows

59:00 – Overrated/Underrated: Baseball related topics

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys go into everything pertaining to coachable players. Plus, Jim and Jake discuss Bo Bichette’s bat-to-ball skills, the strikeouts number rising in Major League Baseball, and Yermin Mercedes load.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – Bo Bichette’s Bat-to-ball skills

8:00 – Possibility of the mound moving back

15:00 – Strikeout numbers exploding

21:00 – Yermin Mercedes load

25:00 – Jim sucks at playing the saxophone

28:00 – Contexts of coachability

34:00 – Famous Nick Saban quotes relating to coachability

38:00 – Coachable players work ethic

41:00 – Recognizing coachability traits

44:00 – Finding the right coach

49:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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It’s the first episode with a full visual element on YouTube, and in Episode 50, Jim and Jake discuss how players can create opportunities for themselves to push their careers forward.

TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.

Episode Notes:

3:00 – How young players, parents, and fans can watch a game from a strategic standpoint

7:00 – Former players as coaches

11:00 – Early season adjustments

13:00 – Efficient offensive innings

20:00 – Tapered bats

35:00 – Pro players who have created opportunities in their careers

45:00 – College players creating opportunities for themselves

50:00 – A Jake story from his college playing days

100:00 – Listener questions

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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One episode away from number 50, and Jim and Jake break down the swing of New York Mets First Baseman Peter Alonso.

Episode Notes:

2:00 – Guys discussing Jack Leiter and Kumar Rocker’s “comps”

5:00 – Thoughts on the opening weekend of baseball

15:00 – Peter Alonso’s career overview

27:00 – Alonso’s Swing Breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Email the Show: Jimbopodcast21@gmail.com

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With the 2021 major league season upon us, Jim and Jake discuss how players from high school to the majors can prepare and succeed in having a bounce back offensive year.

Episode Notes:

2:00 – Guys take on Jake Leiter

7:00 – How commentators should approach talking about exit velocity in broadcasts

17:00 – Listener question

21:00 – How professional players can succeed in having a bounce back year

28:00 – The winter preparation in bouncing back

41:00 – How college players can have a bounce back year

54:00 – How players can prepare for a comeback year in general

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys shift over to the softball side and discuss the makings and traits of how to become a great division softball player.

Episode Notes:

4:00 – Looking at the career of Nick Markakis

13:00 – A listener’s follow up question

29:00 – Discussing traits of what makes a great softball hitter

41:00 – The common drive all great softball hitters possess

45:00 – Commonality of the greatest Division One softball hitters of all-time

52:00 – How younger players can measure in helping their daughters play Division One softball

57:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 46, Jim and Jake discuss the affect HitTrax has had among the player development community in baseball. Plus, Juan Soto – next Ted Williams?, and how hitters can find a stance that works for them.

Episode Notes:

3:00 – How a hitter finds a stance that works for them

10:00 – Bryce Harper on analytics, and exit velocity

15:00 – Is Juan Soto trending to be the next Ted Williams?

23:00 – Discussion of recent rule chances at the professional level

38:00 – Listener question

47:00 – How HitTrax has changed the way Jake teaches his methods

55:00 – Jake’s initial thoughts on HitTrax

58:00 – The best way for hitters to learn from HitTrax

106:00 – Are big league organizations using HitTrax correctly?

Subscribe to the show’s YouTube page – The Lab Epstein Hitting Podcast: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake dissect the myths about hitting that are currently on the market. Plus, the guys discuss Manny Ramirez’s leg kick, Whataburger vs. Steak and Shake, and touch on some college softball.

Episode Notes:

2:00 – Manny Ramirez leg kick

10:00 – College softball talk

14:00 – Will any player ever break Joe Dimaggio’s hit streak of 62 games?

24:00 – Throwing the barrel at the ball

33:00 – Step where the pitch is

34:00 – Get the foot down early

39:00 – Leg kick discussion

50:00 – Swinging down

52:00 – Keeping your weight back after you stride’

59:00 – Listener question

Subscribe to the show’s YouTube page – The Lab Epstein Hitting Podcast: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys circle back to their Mechanical Breakdown Series, and discuss the swing of one of the greats – Manny Ramirez…To follow along with the video breakdown, log on to the Epstein Hitting Facebook and YouTube page.

Episode Notes:

9:00 – Jim takes the Ivy League to task

13:00 – How to select the right hitting coach

30:00 – Manny Ramirez swing breakdown

109:00 – Big show announcement

Subscribe to the show’s YouTube page – The Lab Epstein Hitting Podcast: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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With college baseball starting back up, Jim and Jake discuss what makes a successful college baseball hitter in 2021.

Episode Notes:

2:00 – David Ortiz take on today’s game and how it’s played

21:00 – An interesting aspect of Manny Ramirez’s game

28:00 – What makes a great college baseball hitter in 2021

36:00 – The differences Jake sees in hitters from different conferences

41:00 – Approaches to take as a coach with freshman

50:00 – How players can work on their own during winter break

54:00 – How lineups are constructed in college baseball

102:00 – Key characteristics of a great college hitter

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In episode 42 of The Lab, Jim and Jake chat about Spring Training for hitters; how ST has changed over the years, different approaches for different hitters in ST scenarios, and Jake shares a story of an experience when he was in ST with the Angels organization.

Episode Notes:

3:00 – Jim’s opinion on Tom Brady’s success in his 40s

9:00 – Value of hitters warming up with a tire

11:00 – Are gap-to-gap hitters more fundamentally sound than power hitters?

21:00 – How Spring Training has changed and evolved over the years

24:00 – Why hitters still struggle into the regular season

26:00 – Approach for players trying to make the 25-man roster

29:00 – Comparing ST past and present

36:00 – Struggles hitters face trying to get game ready

42:00 – Approach for hitters in minor league camp

45:00 – Jake conveys a story from his professional ST experience

56:00 – Listener questions

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake continue with part two of their types of hitters series and discuss the makings of successful power hitters. Plus, the guys discuss Trevor Bauer’s new contract, and reflect on the career of Dustin Pedroia.

Episode Notes:

1:30 – Bauer’s new contract

14:00 – Looking back on Dustin Pedroia’s career

24:00 – Are power hitters born or developed over time?

32:00 – What is Raw Power?

40:00 – What attributes gives a player power?

48:00 – Approach for power hitters

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back for Episode 40 of The Lab. On this episode, the guys dive into the ins and outs of the makings of successful gap-to-gap hitters.

Episode Notes:

1:30 – Assessing the Nolan Arenado trade

7:00 – Hall of Fame discussion

27:00 – Establishing a gap-to-gap hitter

36:00 – Hitters having more power based off genetics

44:00 – Gap-to-gap hitters and their bat-to-ball skills

53:00 – Barrel control in gap-to-gap hitters

59:00 – How the shift affects gap-to-gap hitters

105:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake dissect the swing of one of the most underrated top gap-to-gap hitters in the league-DJ LeMahieu!

Episode Notes:

2:00 – Hank Aaron

10:00 – How the front shoulder in the load relates to swing plane

16:00 – Derek Jeter’s hit grade in high school

24:00 – How Jake projects hitter’s futures

32:00 – LaMahieu’s new contract and career overview

41:00 – LeMahieu’s swing breakdown

106:00 – Projecting the rest of LeMahieu’s career

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake are back for a brand new episode of The Lab, and breakdown off-season hitter meetings at every level that lead to in-season success!

Episode Notes:

5:00 – MLB Division naming rights

9:00 – 2021 Extra-Inning and doubleheader rules

13:00 – Reggie Jackson’s approach to hitting

16:00 – Gaining the psychological advantage as a hitter

20:00 – Listener question

35:00 – Feedback and communication between a hitter and instructor

36:00 – Professional off-season meetings

46:00 – Meetings with college hitters

55:00 – Getting hitters to work the right way on their own

100:00 – High school meetings

Email the Show: Jimbopodcast21@gmail.com

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break into a discussion about wood and aluminum bats and how they’ve evolved to versions being used in the current landscape of the game. The guys also reflect on the impact that Tommy Lasorda had on the game, and much more!

Episode Notes:

2:00 – Brief discussion of the legacy of Tommy Lasorda

13:00 – Advantages one gains when earning success later in life

23:00 – Listener questions

35:00 – How the physical changes in aluminum bats have changed the way of training hitters

40:00 – Modern Day Aluminum Bats

47:00 – How new-age aluminum bats have helped scouting evolve

50:00 – What hitters struggle with when making the switch to aluminum to wood

52:00 – Jake’s father-Mike Epstein’s-thoughts when aluminum bats were invented

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss K-Vest and the impact it has on today’s generation of hitters as they train to reach peak performance.

Episode Notes:

7:00 – Major leaguer’s “feel vs. real”

16:00 – Proper New Year’s resolutions for players

20:00 – How a player can understand their swing/movement more succinctly with K-Vest data

27:00 – Using K-Vest when struggling

32:00 – Would Ted Williams have used K-Vest?

38:00 – How Jake develops training plans for hitters with K-Vest data taken into account

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Email the Show: Jimbopodcast21@gmail.com

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In the final episode of the year, Jim and Jake break down the swing of Oakland Athletics outfielder Khris Davis…to watch along with the swing breakdown, visit the Epstein Hitting Academy Facebook page.

Episode Notes:

5:00 – Best free agent MLB Hitter on the market

10:00 – Edgar Martinez quote

26:00 – Khris Davis overview

30:00 – Davis’ mechanical breakdown

46:00 – Davis’ torque angle

57:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake share some fun stories of their experiences working/playing in professional baseball…the guys also discuss how players can study pitchers and their tough repertoires, as well as a deeper dive into the absolutes to be a successful hitter.

Episode Notes:

2:00 – Holiday talk

11:00 – A plan for studying pitchers with tough stuff

17:00 – Key differences between recognizing a sinker to a cutter

28:00 – Listener question

41:00 – Various stories from the guys on their time in pro-ball

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim picks the brain of Jake on how a player/hitter can begin to understand their movements in their swing to better increase the percentage of their success. Plus the guys talk about the swing of Korean born players, a new trend developing in Major league Baseball, and the new MLB designated summer leagues.

Episode Notes:

2:00 – Discussion about a Korean born player’s swing structure

8:00 – A smaller trend of rookies making their major league debuts at an older age

12:00 – MLB’s new designated summer leagues

27:00 – The age Jake teaches the hitting moves in his system

38:00 – Does it take smaller drills in increments to understand movement

43:00 – How technology helps give a hitter better understanding of how they move

51:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: Jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Winter training is essential in a player’s preparation for the upcoming season. In this week’s episode, Jim and Jake discuss a variety of ways to be successful and “win the off-season” with your winter training.

Episode Notes:

6:00 – Quick discussion of Roberto Clemente’s swing

14:00 – Where players should be in their winter training

21:00 – How to figure out what to work out at specific times in the winter

31:00 – Common swing changes a player makes during the winter

40:00 – How coaches balance the elements a player needs to work on

46:00 – Navigating the mental side

52:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Email the Show: Jimbopodcast21@gmail.com

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake break down the swing of one of the best contact hitters of all time-Pete Rose. The guys also discuss how to improve amateur and advanced scouting, and whether or not Pete Rose belongs in the hall of fame…to watch along with the swing breakdown, visit the Epstein Hitting Academy Facebook page.

Episode Notes:

1:30 --- How amateur and Advanced Scouting can improve

23:00 --- Jake’s Pete Rose story

28:00 --- Swing breakdown, video one

35:00 --- Rose’s bat path

39:00 --- Overhead video breakdown

47:00 --- centerfield camera video breakdown

55:00 --- Will we ever see Rose’s hit record broken

57:00 --- Does Pete Rose belong in the hall of fame?

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, the guys circle back to the Player Development Series and discuss different contact points for successful hitters. Plus, Jim and Jake talk about a variety of baseball related topics from what skillset a General Manager in today’s game needs to have to be successful to the role of Advanced Scouting throughout Major League Baseball.

Episode Notes:

5:00 – Dissecting a famous Willie Mays quote

12:00 – What attributes Jake thinks a General Manager needs to be successful in today’s game

15:00 – Discussing the role of Advanced Scouting

30:00 – Which locations are tough to barrel up consistently

33:00 – Letting the ball get deep?

37:00 – Contact points east to west (inside + outside)

40:00 – Getting hitters to understand contact points in swings

45:00 – How a good bat path relates to contact points

51:00 – Contact points for different off-speed pitches

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss different approaches in different counts that could lead a hitter to a higher success rate.

Episode Notes:

2:00 – Recapping last week’s episode

9:00 – Excerpt from “Swing Kings” and a mechanism for timing

17:00 – Batting Average in specific counts

28:00 – Approach when down in the count 0-2

32:00 – Is art of situational hitting gone?

42:00 – Setting an approach for different counts

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys go back in time on the anniversary of the Cubs first World Series Championship since 1907…game seven of the 2016 World Series took place on November 2, and the Jim and Jake discuss key points and at-bats from the four hour thriller.

Episode Notes:

2:00 – Jake’s thoughts on the 2020 World Series

8:00 – Breaking down a Ted Williams quote

11:00 – How the order of the lineup is shaped based off different types of hitters

26:00 – Discussing the 2016 Postseason and the Cubs core

32:00 – Discussing Dexter Fowler’s career

36:00 – Kris Bryant and Anthony Rizzo’s 2016 World Series play

41:00 – Kyle Schwarber’s career outlook

47:00 – Game seven breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Email the Show: Jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake are back with more hitting goodness as the guys discuss a variety of topics around hitting and baseball

Episode Notes:

2:00 – Breakdown of another Tony Gwynn quote

10:00 – How hitters get comfortable with consecutive pitching changes

15:00 – Why the Rays are consistently competitive

20:00 – Why Rays hitters execute consistently

23:00 – A quick look back at Sandy Alomar Sr.’s career

28:00 – Jim and Jake’s draft strategies

38:00 – Hitters sinking into their legs

42:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss the rising number of strikeouts throughout baseball over the past couple of years and how this growing problem can be eradicated.

Episode Notes:

2:00 – Playoff talk

4:00 – Discussing the late great Joe Morgan

7:00 – Quick note about Jake’s father Mike Epstein

15:00 – The connection between the rising number of strikeouts and the introduction to launch angle

31:00 – Lack of teaching hitters a real approach

36:00 – Is pitching that much better

43:00 – Will strikeouts ever shrink

49:00 – How will hitters begin to counter the rising number of strikeouts

55:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake discuss internal and external cues when coaching hitters in Episode 25 of The Lab!

Episode Notes:

2:00 – Giancarlo Stanton’s home run metrics

15:00 – Disconnect in scouting and player development

39:00 – The kind of internal cues a player can use in live game action

43:00 – Importance of a hitting conversation

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim is joined by Toronto Blue Jays Minor League Hitting Coach Matt Young and discussed a variety of different hitting topics.

Episode Notes:

3:00 – Matt’s favorite hitter in baseball

5:00 – Matt’s opinion on Vladimir Guerrero Jr. success

8:00 – Matt’s dislike for robo strikezones

19:00 – Attack and Launch Angle

25:00 – Alejandro Kirk’s swing and developing hitters

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, the guy’s discuss one of the most underrated aspects of hitting…swing adjustability and how learning it can be the difference in a player’s success at the next level.

Episode Notes:

3:00 – Mike Trout and the Angels lack of regular season success

11:00 – Cecil Fielder note

13:00 – Definition of swing adjustability

22:00 – What a “great adjustment” actually means

40:00 – Manny Ramirez swing adjustability

45:00 – Softball swing adjustability

49:00 – Listener question

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys study and break down one of the youngest prolific hitters In all of baseball – Vladimir Guerrero Jr. To follow along and access the video, please click the link below:

https://www.youtube.com/watch?v=yZUdz5TbGg4

Episode Notes:

5:00 – Ty Cobb and Joe Morgan notes

8:00 – Jake on Jose Altuve’s struggles

16:00 – Vlad Jr. background

20:00 – What Jake likes most about Vlad’s swing

23:00 – Guerrero Jr.’s simple approach

26:00 – Swing breakdown

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The possibility of Robo-Strikezones has been the point of a debate in the past couple of years. In this episode of The Lab, Jim and Jake discuss multiple facets of this topic. What are the guys opinions?; Will it make the game cleaner at the big-league level?; Will people even notice after a while? Answers to these questions and more!

Episode Notes:

12:00 – Guys opinions on robo strikezones

18:00 – How the robo-zone could make the game cleaner

25:00 – Would it be taking the human element out of the game?

33:00 – How does a robo-zone change the strategy for a hitter?

39:00 – Will fans get accustomed to the robo-zone?

47:00 – What would define the robo zone in inches?

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake discuss different batting practice approaches in different scenarios, and how to develop a proper batting practice routine.

Episode Notes:

7:00 – Batting Practice for different types of players

13:00 – Molding a routine

21:00 – Taking batting practice at 75-80% controlled swings

31:00 – How to take batting practice during a slump

41:00 – Going through BP in the midst of a mechanical change

48:00 – Taking batting practice during spring training

51:00 – Mid-season batting practice approach

54:00 – How to formulate an off-season batting practice plan

59:00 – How to develop a sustainable batting practice routine

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Rotational and Linear hitting have been at the center of hitting debates for years. In this episode, Jim and Jake discuss both hitting philosophies and give a better understanding attributed to both mechanical variations of the swing.

Episode Notes:

1:45 – Is Todd Helton a hall of famer?

6:00 – Jackie Robinson’s impact on the game of baseball

11:00 – Further explanation of linear hitting

22:00 – Key factors to a successful rotational hitting swing

28:00 – How technology has changed –if at all-the rotational hitting swing

32:00 – Former big league hitters that were linear hitters

46:00 – Why rotational over linear?

50:00 – Listener question

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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How should hitters prepare for their game on the offensive side prior to the game; how preparing for a game has changed; the best ways to prepare at the high school, college, and pro-level. Plus, was Fernando Tatis Jr. wrong in hitting a Grand Slam?...Yes Really…Jim and Jake discuss these topics and more in another volume of the Player Development Series.

Episode Notes:

1:00 – Fernando Tatis Jr. discussion

11:00 – How preparing has changed over the years

17:00 – Is virtual reality a game changer

21:00 – The best way to prepare as a high school player

24:00 – College preparedness

34:00 – Pregame approaches for professional players

42:00 – How to prepare a plan based off previous results

48:00 – Hitter’s meetings at the pro level

50:00 – Different batting practice ideas

53:00 – Listener question

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys return with a brand new episode! This week, Jim and Jake discuss hitting terms throughout the offensive side of baseball; how terms have changed; leverage, weight shift, inward turn, stance all discussed in this episode.

Episode Notes:

4:45 – Thoughts on Charlie Blackmon’s hot start

10:00 – Jake’s thoughts on the league’s low batting average

17:00 – Hitting twitter

30:15 – How hitting terms and definitions have changed over the years

36:00 – Leverage

44:00 – Weight Shift

48:30 – Inward Turn as part of the load

50:00 – Stance

54:00 – Listener questions

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake breakdown the swing of Detroit Tigers number one pick Spencer Torkelson in the third volume of the Mechanical Breakdown Series. Plus the guys discuss how to properly watch the game from a learning perspective.

Episode Notes:

1:30 – How a player should watch a major league game as a learning experience

8:00 – The foundation for evaluating professional hitters

14:00 – Listener questions

23:00 – How to break into the game as an employee

32:00 – Spencer Torkelson swing breakdown

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Player development at the professional level has gone through a massive overhaul in recent years. From the data revolution, to an emphasis on nutrition; the game has had no evolution shortage in recent years. Jim and Jake discuss proper development of hitters, and how to use data to formulate individualized hitting plans, how Jake would indoctrinate hitters into his farm system. Plus, the guys discuss how Jake would place his coaches if he were a hitting coordinator of an organization.

Episode Notes:

2:00 – Discussing Hank Aaron

12:00 – The elements that go into developing a hitter

16:00 – Player development academies

20:00 – How the role of hitting coordinator has changed

23:00 – What to look for in a hitter’s trackman data

32:00 – Absolutes a hitter must have to play at the professional level

34:00 – Pre-draft interviews

35:00 – How Jake would indoctrinate a player

44:00 – Placing coaches in a farm system

49:00 – Getting players to interpret data correctly

55:00 – How teams minor league systems can teach players in-game quick adjustments

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In this week’s episode, Jim and Jake dive into baseball’s analytical heavy website Baseballsavant.com.

Episode Notes:

3:00 – Will Joe Dimaggio’s record hitting streak ever be broken

6:00 – Baseballsavant.com information

10:00 – The website’s insight

16:00 – Exit velocity predicting future power

18:00 – Visual pitch report

25:00 – BBE statistical meaning

35:00 – More exit velocity discussion

45:00 – MLB strike-zone

48:00 – Barrels/BBE/PA%

53:00 – Launch angle surprises and deceptions

59:00 – Listener questions

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Attack and Launch angle metrics have become the hot button topics, and the flagship statistics for new age data. In this episode, Jim and Jake peel back the layers of both metrics to give players a better understanding of how both can be used in the proper context, how college and high school programs can adapt, and how they both can lead a hitter to future success if at all.

Episode Notes:

2:00 – Shohei Ohtani’s career outlook

8:00 – Attack angle definition

10:00 – How attack angle applies to a golf swing

13:00 – The minimum attack angle for a player to be successful

16:00 – The time Jake determines attack angle

20:00 – Understanding a player’s “story” as it pertains to their swing

25:00 – How high school and college programs have adapted the metrics

34:00 – Launch angle definition

39:00 – Is launch angle valued more?

44:00 – Overtraining in certain weeks

54:00 – Can launch angle be deceiving?

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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How competition breeds success; proper mental approach to take the day of the game; what to do in the on-deck circle? Jim and Jake discuss these points and everything as it relates to the mental approach with high level hitters.

Episode Notes:

11:00-How to get players to understand the importance of a routine

16:00-How competition breeds success

20:00-Proper mental approach the day of the game

35:00-In-Game mental approach

47:00-At-bat to at-bat adjustments

53:00-Lessons a hitter could take from the results from the previous game

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The Mechanical Breakdown Series returns with volume two. This week, Jim and Jake break down the swing of Philadelphia Phillies Outfielder Bryce Harper! The guys give a brief overview of Harper’s career, what Bryce does well, and break down his swing frame-by-frame with two separate video clips…To follow along with the analysis, visit the Epstein Hitting Facebook page.

Episode Notes:

2:00-Reaction to Baseball’s return

10:00-Crazy statistics Ken Griffey Jr. compiled during his playing career

16:00-Bryce Harper’s career overview

16:30-Jake’s thoughts of Bryce Harper’s early years

24:00-What sticks out with Harper’s swing when is going well

30:00-Harper’s swing breakdown

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake dive into part two of the Hitting History Book series. This week the guys go back in time and discuss the last 30 years of hitting; how things changed over the years; some key players and moments. Plus, what was a funny quirk Larry Walker had in his career?

Episode Notes:

2:00-Larry Walker’s quirk as a player and his interaction with Mike Epstein

5:00-How hockey helps develop a young player’s baseball skills

11:00-1990-2000

27:00-2000-2010

39:00-2010-2019

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake go back in time and discuss the first 90 years (1900-1990) of hitting and offensive output in baseball; the MLB First-Year Player Draft is discussed; which former big leaguer did Jim say “shut up and pitch to me” when he was 11 years old?

Episode Notes:

1:30-MLB Draft discussion

13:00-Era of 1900-1920

20:00-Era of 1920-1945

30:00-Era of 1945-1969

47:00-Era of 1970-1990

59:00-Listener’s emails and questions

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake unveil the first edition of the Data Instillation series and discuss how data has had an impact on hitting in recent seasons.

Episode Notes:

9:00-Impact of data with swings

17:00-College Baseball Trends

32:00-Dave Winfield scouting comparison

39:00-Paralysis by analysis

50:00-Analytics, metrics, and scouting blending together as one

54:00-Jake’s thought process on data

57:00-How coaches can benefit from data and metrics

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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On this edition of The Lab-Epstein Hitting Podcast, Jim and Jake discuss everything related to proper bat and hand path in high level successful hitters.

Episode Notes:

3:00- Jake’s definition of a loft in a swing

9:00-Similarities in a bat and hand path in a baseball swing to a golf swing

14:00-Vertical bat angle and a barrel dump correlating to both hand and bat path

17:00-A hitter’s “bar arm”

28:00-How Blast motion technology plays a role in measuring bat and hand path

31:00-Proper coaching cues

43:00-Turning the barrel

49:00-Bat and hand path for different pitches

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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Jim and Jake break down everything related to a high level softball swing!

Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com.

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Twitter/Instagram: @Jimtara | @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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The guys study and break down the swing of one of the game’s best-Milwaukee outfielder Christian Yelich in the first ever mechanical breakdown series episode. To follow along and access the video, please click the link below:

https://www.youtube.com/watch?v=yZUdz5TbGg4

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake discuss the similarities and differences between bat quickness and bat speed. How similar are they? Does a heavier bat equal more bat speed? When does data come into play for measuring both factors? Is one more important than the other? All of these questions get answered throughout this week’s edition!

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Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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This week, Jim and Jake discuss the Torque in a swing, and the importance of achieving such a move in a high level baseball and softball swing. The guys also chat about Manny Ramirez's possible return to baseball, as well as Mark McGwire’s swing plane!

Episode Notes:

1:20-Manny Ramirez return to baseball

21:00-Torque talk

25:00-Hand Torque

29:00-McGwire Swing Plane

36:00-Torque in a softball swing

37:00-Age to start teaching torque

42:00-Coaching cues when teaching torque

50:00-Exercises to help develop torque

52:00-Different degrees of torque

55:00-The role the front foot plays in maximizing torque

100:00-Pre-Swing Coil

108:00-Why isn’t torque being talked about more

116:00-Golf and baseball swing torque similarities and differences

Subscribe to the show’s YouTube page: https://www.youtube.com

Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

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In this week's episode, Jim and Jake discuss the similarities and differences in high-level hitting philosophies, styles, and absolutes. The guys also go through a step-by-step mechanical breakdown of what top Major League hitters possess in their swings, and chat about the comparison of a big leaguer's high school and major league swings!

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In the first episode of "The Lab," Professional Hitting Instructor Jake Epstein joins Host Jim Tarabocchia to discuss a variety of hitting topics, including a never heard before story of an in-game conversation between Jake's dad Mike, and his hitting mentor Ted Williams.

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The Lab - Epstein Hitting Podcast: Recent Episodes

Jim Tarabocchia