Coping Strategies and Coping Skills - Do you know to use them?
Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations.
2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.
Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!
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I'm so proud of everyone for making it through January 2021 with minimal hiccups!
Love always,
~Jennie
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