What is forgiveness and what does it mean? Well, psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment toward a person who has harmed you, regardless of whether they actually deserve your forgiveness or not. And we’ve been told that we should forgive others – we were just never told exactly how to! We can understand why we should forgive others, because as they say – it’s like holding a hot coal in our hand – the only person that’s getting hurt is ourselves, until we let it go. But how do we forgive? Well on this episode of The Executive Code podcast, I share with you why seeking to forgive is the wrong approach to start with and then how you can go about dissolving the negative emotions around people, events and moments in your life that will be holding you back.

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