As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past that idea of making something your future self’s problem.

Episode one focused on just getting started and creating motivation. But what next? In this episode, learn how to reduce stress for your future self. By explaining the difference between emotional management and time management, Dr. Pychyl proves that prioritizing your short-term mood doesn’t help your future self.