Hello friends, Today i'm chatting about the quirks and perks of Intermittent fasting (IF)! Are you tired of cooking meals and washing dishes throughout the day ? I certainly was... So let's shine some light on IF....starting with a mini overview of the circadian clock and daily rhythm. Different categories.. which one could work the best for you ? The dynamics and benefits of IF ! esp during the lockdown ! Are intermittent fasting and time restricted feeding the same ? And my 2 cents on IF off of my personal experience. Hope you enjoy listening to it... Thankyou :)