Most people want to snack a lot and they want to have cheat meals because they say, "I know I can stay on my eating plan if I'm allowed to cheat once a week, if I have something to look forward to, and then lots of snacking between meals will get me to the next meal."

To put it bluntly.... I find both of those to be false. 

The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.