Overwhelm... whenever you have good intentions to feel better, be healthier, lose weight, feel better in your body, or have more energy... a long list of things you "SHOULD" be doing can appear and that can easily result in overwhelm...

... does that sound familiar?

In this episode, you'll learn:

• THE reason why overwhelm happens
• overwhelm isn't a feeling and what it is instead
• the hidden message underneath overwhelm about anything
• how to shift out of overwhelm paralysis
• and most importantly: how to transform it into INSPIRED action!

Enjoy the listen and please DM with your takeforwards!

With so much love, 💗

Aglaee

p.s. connect with me on Instagram @aglaeejacob

p.s.2. learn more about the Embodied Eating Mentorship here.