Host Cass is almost Eleven 1/2 months sober. She closes out the 3 part sober series with her 10 best tips to going sober. These are based off her personal experience and for anyone struggling with substance abuse on a severe level please reach out for professional help (855) 525-0622 (24/7 free substance abuse hotline) these tips are not medical advice.

*sobriety apps- LOOSID, sober time, sober buddy, and Drinkers Help (for someone maybe just cutting back)