in this episode we discuss the concept of catastrophising and what that means for our anxiety and of course we delve further into ways we can curb the catastrophising and replace it with more worth while methods. as per usual I really hope you can learn something from this. πππππππππ, check out our instagram @perpetuallyanxiouspodcast also check out my website while youβre at it `β‘. https://perpetuallyanxiouspod.wordpress.com
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