This week Ely & Kiki discuss a few key tips on how to let sht go! We all struggle with frustrations toward ourselves and others. In this episode we discuss a few strategies to help shift your presception and make today a little better.

Topics discussed:

1. Let Go Of Frustration with Yourself/Your Life
2. Let go of Anger and Bitterness
3. A few daily tips to help you get through the day in a positive way!

Links mentioned in this episode:

• https://tinybuddha.com/
• https://eckharttolle.com/
• https://www.breathewithjp.com/

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This podcast is hosted by ZenCast.fm