*This week, Ely & Kiki discuss Multiple Sclerosis and the effect that stress can have on those that are battling with the neurological disease. Kiki gives us a glimpse into her journey with MS and what she has done to help manage her symptoms. During these unprecedented times it is important to mange stress in healthy ways, and both women share how breathwork has impacted them and helped them cope with stress.

Topics discussed:

1. Kiki share her journey with MS, from her diagnosis to how her second relapse changed her life.
2. How stress can affect those with MS.
3. Healthy habbits that Kiki implemented into her life to help manage MS symptoms.
4. Breathwork!

Links mentioned in this episode:

• https://www.nationalmssociety.org/
• https://www.breathewithjp.com/

*Full Disclosure: We are not medical professionals.We are just sharing what has worked for us. Our advice does not override your doctor's reccomendations.