In this Episode JD and I cover Habit Creation with my very good friend Joe Morrone. Joe is a gym owner (https://www.facebook.com/ConverseCrossFit/) / L.M.T. who is currently running his own podcast (https://www.facebook.com/inyourheartpodcast/) where he had me featured before. This time we've recruited this very successful self made entrepreneur to help us answer these questions:

1. What does a habit mean to you?

2. How do you form your habits; good, or bad?

3. When is something habitual to you and how long does that take?

4. When and how do you break a habit?

5. List 5 habits that you practice more often than not that have changed your life

6. Whats one habit that you would recommend to anyone looking to make a positive change in their life and why?