Work out every day. Yes, you read that right. Work out each and every day. As a former college athlete, Demetri knows what it's like to work out consistently and he has not slowed down since he retired from running full-time. This episode covers the importance of working out daily, and we hope it will serve as a catalyst to kick off your new workout routine!

Thank you as always for listening. What did you think of this episode? Please leave us your thoughts about the episode and a rating on Apple Podcasts. We'll be responding to comments every Saturday on the main podcast!

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