"Being." As intuitively simple as it sounds, many humans fail to exist without disturbance or "just be." The phone rings, the pantry is empty, the laundry is dirty, friends are gathering, duty calls! Oftentimes, we stretch ourselves too thin, but how can we counteract our constant doing and learn to be? Listen to this episode as Chantz gives two solutions to this crisis!

Thank you as always for listening. What did you think of this episode? Please leave us your thoughts about the episode and a rating on Apple Podcasts. We'll be responding to comments every Saturday on the main podcast!

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