Emily and Mariva welcome Kaycee Binder, a senior exercise science major at Cal Baptist, to the show to talk about all things body confidence-related. This episode discusses practical tips to stay in shape as well as how to stay mentally healthy when it comes to our bodies. Additionally, why body confidence leads to spiritual confidence is covered, especially relating to why we need to give ourselves grace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app