Just another friendly reminder that we are not doctors, therapists, or experts in this field. This is simply a conversation about our genuine experiences. If you or someone you know is struggling, we really encourage you to talk to someone who can help - a health professional, a family member, or a hotline (If you are in immediate danger, please call 911 or go to your local emergency department or Crisis Services Canada - call 1-833-456-4566 anytime or text 45645 from 4pm to midnight).