Summer is coming to a close whether we like it or not. It’s a glorious season of sunny celebration. A season of bbq’s, patios, and also ice cream. And while these things are all an enjoyable part of the season, too much of them can leave us feeling a little “meh”, add in the fact that this summer we’ve still been living in a global pandemic and you’ve got a recipe for a double “meh”.

So many of our listeners are telling us they feel crappy about summertime weight gain, missing workouts, or just losing sight of motivation and health habits. We get it!

In this episode we discuss how to give yourself some major grace around your so called “faux pas”, perspective around summertime weight gain and give you 3 ways to get back on track today (they may surprise you).

Resources we talk about:

Atomic Habits by James Clear

Episode # 7:Change Your Habits, Change your Life: Why Habits are Sexy