In today's episode I share:

• bringing awareness to your current self-talk and how it affects the way you feel about yourself and the results you have in your life

• mindset to challenge your inner critic

• what I recommend instead of relying on positive affirmations

• the impact that positive self-talk can have on your relationship with yourself and your results in life

• journal prompts to help you make positive self-talk a habit and practice positive self-talk on a daily basis

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence, a dedicated 60+ page workbook, and a Facebook community ⇢ http://bit.ly/join-confidence-challenge

Join my 1:1 coaching program ⇢ https://laivana.com/coaching

Contact ⇢ ivana@laivana.com

Music used:

Las Palmas by Scandinavianz https://soundcloud.com/scandinavianz

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