In This Episode

• Introduction to Dialectical Behavioral Therapy
• Wise, Emotion, and Reasonable Mind
• Wise Mind ACCEPTS
  • Activities
  • Contributing
  • Comparison
  • Emotions
  • Push Away
  • Thoughts
  • Sensations

Other DBT Resources

https://www.youtube.com/watch?v=hDJi86n9-Rk

https://www.youtube.com/watch?v=pQCKVX8tdkk

Let's Connect!!!

Did you enjoy today's episode?! Did you want to enter the giveaway discussed in this episode?! Then let's connect over on Instagram lady! I would love to learn about you and your journey!