Hi everyone, here is a 10min METTA (loving-kindness) meditation for you to be guided into opening your heart and work with the buddhist four immeasurables (loving-kindness, compassion, sympathetic joy and equanimity). METTA - Loving-kindnessKARUNA - CompassionMUDITA - Sympathetic JoyUPEKKHA -EquanimityEnjoy and you can find more content on my teacher profile on Insight Timer, YouTube Channel or on my website.www.shewhohealstheworld.comIG: https://www.instagram.com/marnisuureynoldsIG: https://www.instagram.com/shewhohealstheworld--- Support this podcast: https://podcasters.spotify.com/pod/show/thegoldenthread/support